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<channel>
	<title>Shrunken Mind w/Dr. John Schinnerer - Using Positive Psychology to Master Life</title>
	<link>http://drjohnblog.guidetoself.com</link>
	<description>Positive Psychology Coaching - Master Work, Life &#038; Relationships in the San Francisco Bay Area</description>
	<pubDate>Thu, 18 Mar 2010 23:48:16 +0000</pubDate>
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			<item>
		<title>Is Wrestling A Socially Acceptable Way for Male Siblings to Fulfill Their Need for Touch?</title>
		<link>http://drjohnblog.guidetoself.com/2010/03/19/covert-intimacy-as-a-primary-means-of-male-to-male-communication/</link>
		<comments>http://drjohnblog.guidetoself.com/2010/03/19/covert-intimacy-as-a-primary-means-of-male-to-male-communication/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 23:39:54 +0000</pubDate>
		<dc:creator>John Schinnerer</dc:creator>
		
		<category><![CDATA[Meaning-making]]></category>

		<category><![CDATA[San Ramon CA]]></category>

		<category><![CDATA[Danville CA]]></category>

		<category><![CDATA[Emotion &amp; learning]]></category>

		<category><![CDATA[Optimal Human Functioning]]></category>

		<category><![CDATA[Alamo CA]]></category>

		<category><![CDATA[Adolescent development]]></category>

		<category><![CDATA[Parenting adolescents]]></category>

		<category><![CDATA[SRVHS]]></category>

		<category><![CDATA[San Francisco Bay Area]]></category>

		<category><![CDATA[Resiliency]]></category>

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		<category><![CDATA[Dr. John Schinnerer]]></category>

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		<guid isPermaLink="false">http://drjohnblog.guidetoself.com/2010/03/19/covert-intimacy-as-a-primary-means-of-male-to-male-communication/</guid>
		<description><![CDATA[I find this idea of covert intimacy among males fascinating as well. I wonder if one of the functions of sibling rough-housing and wrestling fulfills the function of covert intimacy and allowing brothers to touch one another in a masculine, socially permissible way. 
Brothers fight for a number of reasons….

They fight to get their parent&#8217;s attention, [...]]]></description>
		<wfw:commentRss>http://drjohnblog.guidetoself.com/2010/03/19/covert-intimacy-as-a-primary-means-of-male-to-male-communication/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Older Brothers Related to Greater Aggression in Younger Siblings - Per UC Davis</title>
		<link>http://drjohnblog.guidetoself.com/2010/03/19/older-brothers-related-to-greater-aggression-in-younger-siblings-per-uc-davis/</link>
		<comments>http://drjohnblog.guidetoself.com/2010/03/19/older-brothers-related-to-greater-aggression-in-younger-siblings-per-uc-davis/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 23:29:04 +0000</pubDate>
		<dc:creator>John Schinnerer</dc:creator>
		
		<category><![CDATA[Danville CA]]></category>

		<category><![CDATA[Emotion &amp; learning]]></category>

		<category><![CDATA[Relationships]]></category>

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		<category><![CDATA[Parenting adolescents]]></category>

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		<category><![CDATA[Men's emotions]]></category>

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		<category><![CDATA[Dr. John Schinnerer]]></category>

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		<category><![CDATA[Emotional IQ]]></category>

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		<category><![CDATA[Depression]]></category>

		<category><![CDATA[School age bullies]]></category>

		<category><![CDATA[Bullies]]></category>

		<guid isPermaLink="false">http://drjohnblog.guidetoself.com/2010/03/19/older-brothers-related-to-greater-aggression-in-younger-siblings-per-uc-davis/</guid>
		<description><![CDATA[I&#8217;ve been heading up a book club on adolescent boys at the local high school here. One of the topics that comes up frequently is aggression and fighting between adolescent brothers (as well as some reports of aggression outside the family). As I&#8217;m getting updated on the latest research on this topic, I thought I&#8217;d [...]]]></description>
		<wfw:commentRss>http://drjohnblog.guidetoself.com/2010/03/19/older-brothers-related-to-greater-aggression-in-younger-siblings-per-uc-davis/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Which Is Your Most Important Sense - Sight, Smell, Taste, Touch, Hearing?</title>
		<link>http://drjohnblog.guidetoself.com/2010/03/18/which-is-your-most-important-sense-sight-smell-taste-touch-hearing/</link>
		<comments>http://drjohnblog.guidetoself.com/2010/03/18/which-is-your-most-important-sense-sight-smell-taste-touch-hearing/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 22:50:34 +0000</pubDate>
		<dc:creator>John Schinnerer</dc:creator>
		
		<category><![CDATA[Emotion &amp; learning]]></category>

		<category><![CDATA[Danville CA]]></category>

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		<category><![CDATA[Guide To Self Beginners Guide To Managing Emotion]]></category>

		<category><![CDATA[Psychology &amp; soccer]]></category>

		<category><![CDATA[Staying calm]]></category>

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		<guid isPermaLink="false">http://drjohnblog.guidetoself.com/2010/03/18/which-is-your-most-important-sense-sight-smell-taste-touch-hearing/</guid>
		<description><![CDATA[Amazing new research is coming out showing the fundamental importance of your sense of touch. It is the first sense available to you as a baby. A variety of positive and negative emotions can be understood through brief one second touches to the forearm, even when you cannot see the person touching you.
It may be that [...]]]></description>
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		</item>
		<item>
		<title>How To Transform Pessimism to Realistic Optimism - Positive Psychology</title>
		<link>http://drjohnblog.guidetoself.com/2010/03/13/how-to-transform-pessimism-to-realistic-optimism-positive-psychology/</link>
		<comments>http://drjohnblog.guidetoself.com/2010/03/13/how-to-transform-pessimism-to-realistic-optimism-positive-psychology/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 18:24:41 +0000</pubDate>
		<dc:creator>John Schinnerer</dc:creator>
		
		<category><![CDATA[Emotion &amp; learning]]></category>

		<category><![CDATA[Gratitude]]></category>

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		<category><![CDATA[Guide To Self Beginners Guide To Managing Emotion]]></category>

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		<guid isPermaLink="false">http://drjohnblog.guidetoself.com/2010/03/13/how-to-transform-pessimism-to-realistic-optimism-positive-psychology/</guid>
		<description><![CDATA[I received an email today from a highly qualified lady who asked how I changed my own temperament from pessimistic to optimistic.  
Here is her email… 
Hi John - 
I hope I am not a nuisance. I would like to follow up to the email I sent last night with some thoughts I had overnight. Since you [...]]]></description>
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		</item>
		<item>
		<title>How to Transform Your Outlook from Pessimistic to Realistically Optimistic - Positive Psychology</title>
		<link>http://drjohnblog.guidetoself.com/2010/03/12/how-to-transform-your-outlook-from-pessimistic-to-realistically-optimistic-positive-psychology/</link>
		<comments>http://drjohnblog.guidetoself.com/2010/03/12/how-to-transform-your-outlook-from-pessimistic-to-realistically-optimistic-positive-psychology/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 21:23:26 +0000</pubDate>
		<dc:creator>John Schinnerer</dc:creator>
		
		<category><![CDATA[Emotion &amp; learning]]></category>

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		<category><![CDATA[Guide To Self Beginners Guide To Managing Emotion]]></category>

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		<category><![CDATA[Parenting]]></category>

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		<guid isPermaLink="false">http://drjohnblog.guidetoself.com/2010/03/12/how-to-transform-your-outlook-from-pessimistic-to-realistically-optimistic-positive-psychology/</guid>
		<description><![CDATA[



 ]]></description>
		<wfw:commentRss>http://drjohnblog.guidetoself.com/2010/03/12/how-to-transform-your-outlook-from-pessimistic-to-realistically-optimistic-positive-psychology/feed/</wfw:commentRss>
		</item>
		<item>
		<title>What&#8217;s Coming Next With Well-Being Per Daniel Kahneman</title>
		<link>http://drjohnblog.guidetoself.com/2010/03/09/whats-coming-next-with-well-being-per-daniel-kahneman/</link>
		<comments>http://drjohnblog.guidetoself.com/2010/03/09/whats-coming-next-with-well-being-per-daniel-kahneman/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 20:02:25 +0000</pubDate>
		<dc:creator>John Schinnerer</dc:creator>
		
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		<category><![CDATA[Business &amp; psych]]></category>

		<category><![CDATA[Morals and values]]></category>

		<category><![CDATA[Guide To Self Beginners Guide To Managing Emotion]]></category>

		<category><![CDATA[Men's emotions]]></category>

		<category><![CDATA[The human brain]]></category>

		<category><![CDATA[Organizational psychology]]></category>

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		<category><![CDATA[Managing Anxiety]]></category>

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		<guid isPermaLink="false">http://drjohnblog.guidetoself.com/2010/03/09/whats-coming-next-with-well-being-per-daniel-kahneman/</guid>
		<description><![CDATA[The Well-Being Explosion and What’s Next
Nobel Prize-winning psychologist Daniel Kahneman states that increasing interest in life satisfaction and well-being is reaching critical mass throughout the world now that economists are involved with measuring Gross Domestic Happiness (GDH) and other key metrics. In a clip from Gallup&#8217;s series, &#8220;Next Steps: Transforming Americans&#8217; Health and Well-Being,&#8221; Kahneman [...]]]></description>
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		</item>
		<item>
		<title>Happiness, Greater Well-being Related to Less Chit Chat &#038; More Deeper Conversations</title>
		<link>http://drjohnblog.guidetoself.com/2010/03/06/happiness-greater-well-being-related-to-less-chit-chat-more-deeper-conversations/</link>
		<comments>http://drjohnblog.guidetoself.com/2010/03/06/happiness-greater-well-being-related-to-less-chit-chat-more-deeper-conversations/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 18:26:52 +0000</pubDate>
		<dc:creator>John Schinnerer</dc:creator>
		
		<category><![CDATA[Emotion &amp; productivity]]></category>

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		<guid isPermaLink="false">http://drjohnblog.guidetoself.com/2010/03/06/happiness-greater-well-being-related-to-less-chit-chat-more-deeper-conversations/</guid>
		<description><![CDATA[Press release from Association of Psychological Science&#8230;
Talking Your Way to Happiness: Well-being Is Related to  Having Less Small Talk and More Substantive Conversations
Is a happy life filled with trivial chatter or reflective and profound conversations? Psychological scientists Matthias R. Mehl, Shannon E. Holleran, and C. Shelby Clark from the University of Arizona, along with [...]]]></description>
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		</item>
		<item>
		<title>Teen Stress Connected To Depression And Obesity Recent Penn State Study</title>
		<link>http://drjohnblog.guidetoself.com/2010/03/04/teen-stress-connected-to-depression-and-obesity-recent-penn-state-study/</link>
		<comments>http://drjohnblog.guidetoself.com/2010/03/04/teen-stress-connected-to-depression-and-obesity-recent-penn-state-study/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 17:41:50 +0000</pubDate>
		<dc:creator>John Schinnerer</dc:creator>
		
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		<guid isPermaLink="false">http://drjohnblog.guidetoself.com/2010/03/04/teen-stress-connected-to-depression-and-obesity-recent-penn-state-study/</guid>
		<description><![CDATA[



  

This past weekend, I presented at a Parenting Conference on Strengths-Based Approaches to parenting. At the conference, a new film, The Race to Nowhere, was screened.The movie brought up a number of pertinent issues regarding the educational system in the United States&#8230;
&#160;
&#160;
The creation of high degrees of chronic stress in all ages of [...]]]></description>
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		</item>
		<item>
		<title>Parenting Adolescent Boys w/ John Schinnerer Ph.D. Book club on &#8216;The Purpose of Boys&#8217; by Mike Gurian</title>
		<link>http://drjohnblog.guidetoself.com/2010/02/23/parenting-adolescent-boys-w-john-schinnerer-phd-book-club-on-the-purpose-of-boys-by-mike-gurian/</link>
		<comments>http://drjohnblog.guidetoself.com/2010/02/23/parenting-adolescent-boys-w-john-schinnerer-phd-book-club-on-the-purpose-of-boys-by-mike-gurian/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 23:08:47 +0000</pubDate>
		<dc:creator>John Schinnerer</dc:creator>
		
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		<guid isPermaLink="false">http://drjohnblog.guidetoself.com/2010/02/23/parenting-adolescent-boys-w-john-schinnerer-phd-book-club-on-the-purpose-of-boys-by-mike-gurian/</guid>
		<description><![CDATA[&#160;
“The Purpose of Boys”

Join us for the first 
&#160;
SRVHS Book Club Discussion Group
&#160;
with San Ramon Valley High School dad 
Dr. John Schinnerer
&#160;
March 3rd, 10th, 17th, and 24th
&#160;
SRVHS Career Center
&#160;
7 - 8:30PM 
Free of charge


&#160;



Ever wonder why boys are more adventurous, more physical, more rambunctious? Why are they more aggressive? And how do they come to [...]]]></description>
		<wfw:commentRss>http://drjohnblog.guidetoself.com/2010/02/23/parenting-adolescent-boys-w-john-schinnerer-phd-book-club-on-the-purpose-of-boys-by-mike-gurian/feed/</wfw:commentRss>
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		<title>New Study Shows Positive Emotions Protect Against Heart Disease</title>
		<link>http://drjohnblog.guidetoself.com/2010/02/23/new-study-shows-positive-emotions-protect-against-heart-disease/</link>
		<comments>http://drjohnblog.guidetoself.com/2010/02/23/new-study-shows-positive-emotions-protect-against-heart-disease/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 22:47:43 +0000</pubDate>
		<dc:creator>John Schinnerer</dc:creator>
		
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		<category><![CDATA[Guide To Self Beginners Guide To Managing Emotion]]></category>

		<category><![CDATA[Managing Sadness]]></category>

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		<guid isPermaLink="false">http://drjohnblog.guidetoself.com/2010/02/23/new-study-shows-positive-emotions-protect-against-heart-disease/</guid>
		<description><![CDATA[A first of kind study was released this past week by The European Society of Cardiology showing that individuals who experience positive emotions more frequently are less likely to succumb to heart disease (as compared to those who feel positive emotions less frequently or less intensely). 
&#160;
They sent out the following news release regarding the [...]]]></description>
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		<title>Naps Make You Smarter, Increases Learning Ability &#038; Helps Clear Space for New Info</title>
		<link>http://drjohnblog.guidetoself.com/2010/02/23/naps-make-you-smarter-increases-learning-ability-helps-clear-space-for-new-info/</link>
		<comments>http://drjohnblog.guidetoself.com/2010/02/23/naps-make-you-smarter-increases-learning-ability-helps-clear-space-for-new-info/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 22:24:11 +0000</pubDate>
		<dc:creator>John Schinnerer</dc:creator>
		
		<category><![CDATA[Memory and recall]]></category>

		<category><![CDATA[Sleep research]]></category>

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		<guid isPermaLink="false">http://drjohnblog.guidetoself.com/2010/02/23/naps-make-you-smarter-increases-learning-ability-helps-clear-space-for-new-info/</guid>
		<description><![CDATA[A new study from my alma mater, University of California at Berkeley, shows that a one-hour nap can significantly restore your mental capacity, make you more intelligent and clears out old information to make way for new learning.
On the other side of the coin, the longer you go without sleep, the more we lose mental [...]]]></description>
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		</item>
		<item>
		<title>Dr. Dave Van Nuys Interviews John Schinnerer, Ph.D. on Shrink Rap Radio - transcript</title>
		<link>http://drjohnblog.guidetoself.com/2010/02/20/dr-dave-van-nuys-interviews-john-schinnerer-phd-on-shrink-rap-radio-transcript/</link>
		<comments>http://drjohnblog.guidetoself.com/2010/02/20/dr-dave-van-nuys-interviews-john-schinnerer-phd-on-shrink-rap-radio-transcript/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 22:35:35 +0000</pubDate>
		<dc:creator>John Schinnerer</dc:creator>
		
		<category><![CDATA[Emotion &amp; productivity]]></category>

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		<category><![CDATA[Morals and values]]></category>

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		<guid isPermaLink="false">http://drjohnblog.guidetoself.com/2010/02/20/dr-dave-van-nuys-interviews-john-schinnerer-phd-on-shrink-rap-radio-transcript/</guid>
		<description><![CDATA[Shrink Rap Radio #228, January 10, 2010, Positive Psychology Coaching
David Van Nuys, Ph.D., aka ‘Dr. Dave’ interviews John Schinnerer
(Transcribed from www.ShrinkRapRadio.com by Virl Seribo)
 
Excerpt: I don’t know how much listeners know about positive psychology in general, but basically it’s not a self help movement, it’s not a fad.  It is a new branch of science [...]]]></description>
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		</item>
		<item>
		<title>Awe-Inspiring Articles Most Likely To Be Shared With Others from New York Times site</title>
		<link>http://drjohnblog.guidetoself.com/2010/02/19/awe-inspiring-articles-most-likely-to-be-shared-with-others-from-new-york-times-site/</link>
		<comments>http://drjohnblog.guidetoself.com/2010/02/19/awe-inspiring-articles-most-likely-to-be-shared-with-others-from-new-york-times-site/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 18:49:32 +0000</pubDate>
		<dc:creator>John Schinnerer</dc:creator>
		
		<category><![CDATA[San Ramon CA]]></category>

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		<category><![CDATA[Danville CA]]></category>

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		<category><![CDATA[Visual Attention]]></category>

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		<guid isPermaLink="false">http://drjohnblog.guidetoself.com/2010/02/19/awe-inspiring-articles-most-likely-to-be-shared-with-others-from-new-york-times-site/</guid>
		<description><![CDATA[I&#8217;m always on the look out for short videos to elicit specific emotions when I speak to audiences.
It might be sadness, hope, inspiration, elevation (the feeling you get when you witness another person performing an act of moral courage), laughter, courage, curiosity, or others. I&#8217;ve found that it is often useful to have a short [...]]]></description>
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		</item>
		<item>
		<title>Soccer practice twice per week lowers blood pressure, reduces body fat</title>
		<link>http://drjohnblog.guidetoself.com/2010/02/18/soccer-practice-twice-per-week-lowers-blood-pressure-reduces-body-fat/</link>
		<comments>http://drjohnblog.guidetoself.com/2010/02/18/soccer-practice-twice-per-week-lowers-blood-pressure-reduces-body-fat/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 22:04:26 +0000</pubDate>
		<dc:creator>John Schinnerer</dc:creator>
		
		<category><![CDATA[San Ramon CA]]></category>

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		<category><![CDATA[Soccer psychology]]></category>

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		<category><![CDATA[Psychology &amp; soccer]]></category>

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		<guid isPermaLink="false">http://drjohnblog.guidetoself.com/2010/02/18/soccer-practice-twice-per-week-lowers-blood-pressure-reduces-body-fat/</guid>
		<description><![CDATA[Soccer practice two times per week for 3 months found to dramatically lower blood pressure, percentage of body fat &#38; resting pulse rate in previously nonactive adults.
Also, it increased oxygen uptake, improved heart function and elasticity of the vascular system.
Not bad for two workouts per week! I wonder if it reduces chronic anger as well?
http://www.sciencedaily.com/releases/2010/02/100202101249.htm
I&#8217;m [...]]]></description>
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		</item>
		<item>
		<title>Olympic Athletes and Other Peak Performers Found to See World Differently When In the Zone</title>
		<link>http://drjohnblog.guidetoself.com/2010/02/17/olympic-athletes-and-other-peak-performers-found-to-see-world-differently-when-in-the-zone/</link>
		<comments>http://drjohnblog.guidetoself.com/2010/02/17/olympic-athletes-and-other-peak-performers-found-to-see-world-differently-when-in-the-zone/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 21:58:46 +0000</pubDate>
		<dc:creator>John Schinnerer</dc:creator>
		
		<category><![CDATA[Visual perception]]></category>

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		<category><![CDATA[Subconscious mind]]></category>

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		<category><![CDATA[Sports Psychology]]></category>

		<guid isPermaLink="false">http://drjohnblog.guidetoself.com/2010/02/17/olympic-athletes-and-other-peak-performers-found-to-see-world-differently-when-in-the-zone/</guid>
		<description><![CDATA[Peak performers like Olympic athletes sense information differently.
New study at Colorado State University, finds that, to experts, people with over 10,000 hours of training in a particular area, the world looks like it is in super slow motion when performing at their peak.
http://www.today.colostate.edu/story.aspx?id=3190
Cheers,
John Schinnerer, Ph.D.
]]></description>
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		<title>New study finds simple test to help diagnose concussions</title>
		<link>http://drjohnblog.guidetoself.com/2010/02/17/new-study-finds-simple-test-to-help-diagnose-concussions/</link>
		<comments>http://drjohnblog.guidetoself.com/2010/02/17/new-study-finds-simple-test-to-help-diagnose-concussions/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 21:53:12 +0000</pubDate>
		<dc:creator>John Schinnerer</dc:creator>
		
		<category><![CDATA[Football and concussions]]></category>

		<category><![CDATA[Brain plasticity]]></category>

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		<guid isPermaLink="false">http://drjohnblog.guidetoself.com/2010/02/17/new-study-finds-simple-test-to-help-diagnose-concussions/</guid>
		<description><![CDATA[New study finds simple test helps diagnose concussions in athletes.
The test also indicates when athletes are ready to play again
http://www.sciencedaily.com/releases/2010/02/100215173938.htm  
Make it a great one!
John Schinnerer, Ph.D.
]]></description>
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		<item>
		<title>Number of Positive Psychology Studies Rising Rapidly</title>
		<link>http://drjohnblog.guidetoself.com/2010/02/10/number-of-positive-psychology-studies-rising-rapidly/</link>
		<comments>http://drjohnblog.guidetoself.com/2010/02/10/number-of-positive-psychology-studies-rising-rapidly/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 16:57:11 +0000</pubDate>
		<dc:creator>John Schinnerer</dc:creator>
		
		<category><![CDATA[Science of love]]></category>

		<category><![CDATA[Hope]]></category>

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		<guid isPermaLink="false">http://drjohnblog.guidetoself.com/2010/02/10/number-of-positive-psychology-studies-rising-rapidly/</guid>
		<description><![CDATA[
]]></description>
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		<item>
		<title>Shrunken Mind w/ John Schinnerer is Among Top 3 Positive Psychology Blogs on the Web!</title>
		<link>http://drjohnblog.guidetoself.com/2010/02/03/shrunken-mind-is-one-of-the-top-3-positive-psychology-blogs-on-the-web/</link>
		<comments>http://drjohnblog.guidetoself.com/2010/02/03/shrunken-mind-is-one-of-the-top-3-positive-psychology-blogs-on-the-web/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 18:44:40 +0000</pubDate>
		<dc:creator>John Schinnerer</dc:creator>
		
		<category><![CDATA[Dr. John Schinnerer]]></category>

		<category><![CDATA[Positive Psychology]]></category>

		<guid isPermaLink="false">http://drjohnblog.guidetoself.com/2010/02/03/shrunken-mind-is-one-of-the-top-3-positive-psychology-blogs-on-the-web/</guid>
		<description><![CDATA[PostRank Topblogs 2009 - #3 in Positive Psychology

Thank you for your support and interest in making this blog so successful!
All the best,
John Schinnerer, Ph.D.
Guide To Self, Inc.
For coaching appointments, please email John AT GuideToSelf DOT com
   pr_topblogs_widget(\\\'pr_topblogs2009_widget-0\\\', \\\'Positive Psychology\\\', 3, \\\'topic\\\', 2009, \\\'7499624a994f52c3679878f294478fd5\\\'); 
]]></description>
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		<title>MANAGING YOUR PERSISTENT FEARS AND ANXIETIES</title>
		<link>http://drjohnblog.guidetoself.com/2010/02/03/managing-your-persistent-fears-and-anxieties/</link>
		<comments>http://drjohnblog.guidetoself.com/2010/02/03/managing-your-persistent-fears-and-anxieties/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 18:18:37 +0000</pubDate>
		<dc:creator>John Schinnerer</dc:creator>
		
		<category><![CDATA[Men's emotions]]></category>

		<category><![CDATA[Emotion &amp; learning]]></category>

		<category><![CDATA[Optimal Human Functioning]]></category>

		<category><![CDATA[Alexithymia]]></category>

		<category><![CDATA[Managing Anxiety]]></category>

		<category><![CDATA[Anxiety]]></category>

		<category><![CDATA[Tips to help anxiety]]></category>

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		<category><![CDATA[Managing stress]]></category>

		<guid isPermaLink="false">http://drjohnblog.guidetoself.com/2010/02/03/managing-your-persistent-fears-and-anxieties/</guid>
		<description><![CDATA[Today I have the privilege of running an article by Stanley Popovich on overcoming fear and anxiety. Stanley is a published author and more info can be gleaned on Stanley from his website at www.managingfear.com. 
 
By: Stanley Popovich
 
Everybody deals with anxiety and depression, however some people have a hard time in managing it. As a [...]]]></description>
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		<title>Anger Management 101: New Study Shows How Forgiveness and Prayer Can Reduce Rage</title>
		<link>http://drjohnblog.guidetoself.com/2010/02/02/anger-management-101-new-study-shows-how-forgiveness-and-prayer-can-reduce-rage/</link>
		<comments>http://drjohnblog.guidetoself.com/2010/02/02/anger-management-101-new-study-shows-how-forgiveness-and-prayer-can-reduce-rage/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 19:26:31 +0000</pubDate>
		<dc:creator>John Schinnerer</dc:creator>
		
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		<category><![CDATA[Happiness]]></category>

		<category><![CDATA[Infinet Assessment]]></category>

		<category><![CDATA[Anger Management]]></category>

		<category><![CDATA[Dealing with loss]]></category>

		<category><![CDATA[Emotional management]]></category>

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		<category><![CDATA[Guide To Self Beginners Guide To Managing Emotion]]></category>

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		<guid isPermaLink="false">http://drjohnblog.guidetoself.com/2010/02/02/anger-management-101-new-study-shows-how-forgiveness-and-prayer-can-reduce-rage/</guid>
		<description><![CDATA[Anger Management: How Prayer And Forgiveness Can Reduce Your Rage 
John Schinnerer Ph.D.
Guide To Self, Inc.
www.GuideToSelf.com
 
There was some wild stuff happening on the court where I live recently.  Last Thursday, one of my neighbors accidentally backed her SUV up, 
…out of her driveway
…across the street
… into our neighbor’s house
…going 60 mph. 
She went through a [...]]]></description>
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