Dr. John Schinnerer shares the secret of the power of mindset. Numerous studies are pointing to the importance of the proper mindset in a variety of areas such as diet, exercise, aging, vision, success, intelligence, pain, stress and anxiety. Check it out!
By Dr. John Schinnerer
Everyone knows ‘laughter is the best medicine,’ right? It’s an old saying yet recent studies have coaxed it up to the capstone of credible clichés.
Laughter is known to have all sorts of short term and long term benefits. It aids in relaxation, improves cardiovascular health, increases pain tolerance, releases powerful painkilling endorphins into the bloodstream, and of course, improves your mood. There is even evidence that laughter increases T-cell activity which benefit your immune system functioning.
A recent study from the University of Maryland looked at the physiological reactions of a group of participants to funny compared to intense movies. The group who viewed a comedy had an increase in blood flow in 95% of cases, thereby increasing cardiovascular health. On the other hand, the majority (74%) of those who watched a sad movie experienced decreased blood flow. In the “comedy” group, the cardiovascular benefits lasted up to 24 hours.
Given the scientific evidence that’s stacking up, it seems that laughter is good for us on many levels. So being easy to laugh is a trait to which to aspire.
With that said, here are some 7 of the funniest videos and websites to induce laughter whenever you need some quick relaxation or an emotional pick-me-up…
A great Youtube channel which includes Between Two Ferns with Zach Galifianakis.
It also includes a classic skit by Will Ferrell and his daughter called The Landlord which I find hilarious.
Of the many funny videos online, this skit by these two is one of my favorites. It’s of two brothers trying to record a video greeting for their mom for Mother’s Day. Anyone with a brother gets this piece at a deep level!
This site offers bits of writing from confused students.
Example: “There actually doesn’t seem to be a definitive thesis. There is however a statement that overviews what the entire chapter is going to talk about.”
Amusing exchanges between clients and freelance programmers and writers. Like this prime conversation…
After sending two invoices for payment, I sent another and called the client when the receipt that they had received it came back.
CLIENT: Why are you calling me?
ME: You haven’t paid and this is the third invoice I’ve sent.
CLIENT: It’s even more than the last one!
ME: Yes. The contract you signed stated that I would add a late fee for payment.
CLIENT: You mean I have to actually pay you? I thought you were joking!
ME: What on earth made you think that?
CLIENT: You’re a freelancer!
CLIENT: Well, you work for free! If you were supposed to be paid, you’d be called a paidlancer or something!
This site puts up mistaken, tongue-in-cheek and/or sarcastic texts from new-to-the-texting-world parents to their children.
There is some great material on Reddit in the Funny Jokes subreddit but be warned, the material is not typically PG-13! However, much of it is funny. For example, this (old) joke…
Three old ladies are at the park talking when the topic of how wonderfully devoted their children are comes up.
The first lady says: “I have a daughter like you wouldn’t imagine. Every winter she takes me to Florida for two weeks!”
The second lady, not to be outdone, says: “Pfft, you think you’ve got it good? My daughter takes me to Hawaii every summer for 2 months!”
The third lady looks at both of them and says “You two think you have good daughters. You don’t know what it means to have a good daughter. You know what my daughter does? Every Sunday, she goes to her psychologist and pays him $200 an hour, just to talk about me!”
A site that posts some of the funniest autocorrect errors ever.
To life, love and laughter,
Dr. John Schinnerer
Anger Management Specialist
Award-winning author of Guide To Self: The Beginner’s Guide to Managing Emotion & Thought
Founder, Guide to Self, Inc.
913 San Ramon Valley Blvd. #280
Danville CA 94526
Positive psychology blog: http://DrJohnBlog.GuideToSelf.com
Anger management blog:
Happiness blog: http://HowICanBeHappy.com
Positive psychologyWikipedia: Positive psychology is the branch of psychology that uses scientific understanding and effective intervention to aid in the achievement of a satisfactory life, rather than merely treating mental illness. →
I am an emotion geek. And I am psyched for this movie to come out in June of 2015.
Dr. John Schinnerer
May 12, 2014
Feeling that you have a sense of purpose in life may help you live longer, no matter what your age, according to research published in Psychological Science, a journal of the Association for Psychological Science.
The research has clear implications for promoting positive aging and adult development, says lead researcher Patrick Hill of Carleton University in Canada:
“Our findings point to the fact that finding a direction for life, and setting overarching goals for what you want to achieve can help you actually live longer, regardless of when you find your purpose,” says Hill. “So the earlier someone comes to a direction for life, the earlier these protective effects may be able to occur.”
Previous studies have suggested that finding a purpose in life lowers risk of mortality above and beyond other factors that are known to predict longevity.
But, Hill points out, almost no research examined whether the benefits of purpose vary over time, such as across different developmental periods or after important life transitions.
Hill and colleague Nicholas Turiano of the University of Rochester Medical Center decided to explore this question, taking advantage of the nationally representative data available from the Midlife in the United States (MIDUS) study.
The researchers looked at data from over 6000 participants, focusing on their self-reported purpose in life (e.g., “Some people wander aimlessly through life, but I am not one of them”) and other psychosocial variables that gauged their positive relations with others and their experience of positive and negative emotions.
Over the 14-year follow-up period represented in the MIDUS data, 569 of the participants had died (about 9% of the sample). Those who had died had reported lower purpose in life and fewer positive relations than did survivors.
Greater purpose in life consistently predicted lower mortality risk across the lifespan, showing the same benefit for younger, middle-aged, and older participants across the follow-up period.
This consistency came as a surprise to the researchers:
“There are a lot of reasons to believe that being purposeful might help protect older adults more so than younger ones,” says Hill. “For instance, adults might need a sense of direction more, after they have left the workplace and lost that source for organizing their daily events. In addition, older adults are more likely to face mortality risks than younger adults.”
“To show that purpose predicts longer lives for younger and older adults alike is pretty interesting, and underscores the power of the construct,” he explains.
Purpose had similar benefits for adults regardless of retirement status, a known mortality risk factor. And the longevity benefits of purpose in life held even after other indicators of psychological well-being, such as positive relations and positive emotions, were taken into account.
“These findings suggest that there’s something unique about finding a purpose that seems to be leading to greater longevity,” says Hill.
The researchers are currently investigating whether having a purpose might lead people to adopt healthier lifestyles, thereby boosting longevity.
Hill and Turiano are also interested in examining whether their findings hold for outcomes other than mortality.
“In so doing, we can better understand the value of finding a purpose throughout the lifespan, and whether it provides different benefits for different people,” Hill concludes.
Preparation of the manuscript was supported through funding from the National Institute of Mental Health (Grant T32-MH018911-23), and the data collection was supported by Grant P01-AG020166 from the National Institute on Aging.
- P. L. Hill, N. A. Turiano. Purpose in Life as a Predictor of Mortality Across Adulthood. Psychological Science, 2014; DOI: 10.1177/0956797614531799
Friedrich Schiller University Jena
It is springtime and they are everywhere: Newly enamored couples walking through the city hand in hand, floating on cloud nine. Yet a few weeks later the initial rush of romance will have dissolved and the world will not appear as rosy anymore. Nevertheless, love and romance have long lasting effects.
Psychologists of the German Universities of Jena and Kassel discovered that a romantic relationship can have a positive effect on personality development in young adults. Researchers report on this finding in the online edition of the science magazine Journal of Personality. The scientists focused on neuroticism — one of the five characteristics considered to be the basic dimensions of human personality which can be used to characterize every human being. “Neurotic people are rather anxious, insecure, and easily annoyed. They have a tendency towards depression, often show low self-esteem and tend to be generally dissatisfied with their lives,” Dr. Christine Finn explains, who wrote her doctoral dissertation within the framework of the current study. “However, we were able to show that they become more stable in a love relationship, and that their personality stabilizes,” the Jena psychologist says.
The scientists have accompanied 245 couples in the age group 18 to 30 years for nine months and interviewed them individually every three months. Using a questionnaire the scientists analyzed the degrees of neuroticism as well as relationship satisfaction. Moreover, the study participants had to evaluate fictitious everyday life situations and their possible significance for their own partnership. “This part was crucial, because neurotic people process influences from the outside world differently,” Finn explains. For instance, they react more strongly to negative stimuli and have a tendency to interpret ambiguous situations negatively instead of positively or neutrally.
The scientists found that this tendency gradually decreases over time when being in a romantic relationship. On the one hand, the partners support each other, according to Christine Finn. On the other hand, the cognitive level, i.e. the world of inner thought of an individual, plays a crucial role: “The positive experiences and emotions gained by having a partner change the personality — not directly but indirectly — as at the same time the thought structures and the perception of presumably negative situations change,” Finn emphasizes. To put it more simply: Love helps us to tackle life with more confidence instead of seeing things pessimistically straight away.
The scientists were able to observe this effect in men as well as women. “Of course everyone reacts differently and a long, happy relationship has a stronger effect than a short one,” Prof. Dr. Franz J. Neyer says. He is the co-author of the new publication and chair of Differential Psychology of the Jena University. “But generally we can say: young adults entering a relationship can only win!”
For Christine Finn the results contain yet another positive message — not only for people with neurotic tendencies but also for those who suffer from depression or anxiety disorders: “It is difficult to reform a whole personality but our study confirms: Negative thinking can be unlearned!”
- Christine Finn, Kristin Mitte, Franz J. Neyer. Recent Decreases in Specific Interpretation Biases Predict Decreases in Neuroticism. Evidence From a Longitudinal Study With Young Adult Couples. Journal of Personality, 2014; DOI: 10.1111/jopy.12102