Dr. John Schinnerer opening private practice in Danville CA on 11-15-08.

 

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Dr. Schinnerer is proud to announce he is opening a private practice to coach men in the latest ways to manage their anger, fear and sadness. The practice opens November 15th, 2008 at the Danville-San Ramon Medical Center on 913 San Ramon Valley Blvd., Suite 280, in Danville CA 94526. For appointments, please call (925) 575-0258.

How to Deal With the Constant Stress of a Battered Economy

Eight of Ten Americans Stressed About Money, Economy

By John Schinnerer, Ph.D.

Which comes first – fear or economic chaos? Companies as varied as Yahoo, American Express, and Time Inc. are laying off employees. Corporate profits are dropping. The stock market is in a chaotic panic. Housing prices have plunged. Consumer debt is on the rise. The U.S. economy is in a full blown recession, and possibly, a depression.  

Money and the economy are at the top of a long list of stressors for Americans as reported in a recent study by Harris Interactive and the American Psychological Association (October, 2008). Eighty percent (80%) of Americans are stressed about the state of the economy. So how do you manage the unyielding stress that comes with difficult economic times?  

Identify Fear, Anxiety and Stress

The first step to overcoming stress is to correctly identify it. When you are afraid, your blood gathers in the large muscle groups such as those in your legs, preparing your body to flee. Your body freezes for a moment to gauge your possible reactions such what is the quickest escape route. The brain sounds the alarm to put your body on alert, making it edgy and ready for action. Accompanying this is an overwhelming flood of anxious, fearful thoughts which seem to be uncontrollable. This intense cycle of fear and worry can paralyze you. It also paralyzes the rational mind, making it difficult to think clearly. Fear and stress are closely linked. When fear is sparked, the emotional brain begins its dance of anxiety, forcing the brain to focus on the perceived threat. The fearful mind spins in an endless loop of negative thoughts.

Fear lies at the heart of all stress. Stress is fear stretched out over time. It is the general alarm reaction sounded by the nervous system when you perceive that a demand is being made on you that you cannot handle. Once the alarm has focused your attention, the negative thought spirals, the racing heart, and the muscle tension are of no further assistance to you. On the contrary, long-term stress causes damage to your body on a number of levels – difficulty thinking clearly, damage to arteries, killing brain cells, and limiting the number of options open to you. On the bright side, stress and fear can be managed depending on how you approach them. Nothing is more important right now than learning to manage your stress – the fate of the entire world may depend on a critical mass of people staying calm and overcoming stress.

Turn Off the Alarm

Once the stress is identified, the second step is to turn the alarm off. This is done through exercise, deep breathing, meditation, prayer or other means to clear your mind of negative thoughts. If you have not yet learned to clear your mind, a good place to start is Guide To Self: The Beginner’s Guide to Managing Emotion and Thought.

Courage, Bravery and Heroism

The third step is the realization that courage is the antidote to fear. Courage is not the absence of fear. Courage is overcoming fear. This step involves taking concrete actions to keep moving forward in a constructive direction. By reframing the question as, “What am I willing to try?” you can make change exciting, rather than paralyzing. Courage is not the absence of fear but the exorcising of it. Feel the fear and push through it anyway. It is the conquering of the fear that makes one courageous. One cannot be brave without fear. Think of courage as a virtue to be exercised daily rather than imagining it as expressed only in acts of heroism.  You are courageous…every day.  

Focus on Gratitude

Another way to bounce back from stressful times is to direct your thoughts daily to those things for which you are grateful. This simple act connects you with your higher, more centered self. To do so, think about the following:You are alive.You are loved by others.You can see, hear and breathe on your own.You can read and comprehend these words.You can vote in a country with freedom of speech and of religion.All of these are basics which are often taken for granted. Make your own daily list of things for which you are grateful. By cultivating gratitude, you consciously move your thoughts away from the thousands of voices adding to the environment of fear and begin to stem the tide of stress.

Look for the Positive Meaning Amidst the Rubble

Finally, look deep into your current situation and seek any and all positive meanings that may be pulled from it. Every situation exists to teach you something. Your best strategy is to uncover those life-altering lessons in difficult times and use them to motivate you towards positive, constructive action. An example of a life lesson in this situation is the realization that you are resilient, you will survive. And with that knowledge comes power (“If I can survive this, I can survive anything.”). With complete awareness, allow yourself to calmly and rationally consider what options are available to you to create your best possible future.

Remember that our country has survived such economic hardships in the past and we will survive this one. Americans are highly resilient. We will bounce back from this difficulty with more energy, greater innovation, and more wisdom than we had prior to it. That is what we do, for we are Americans. We don’t just roll. We bounce.

About the Author John Schinnerer, Ph.D.

Dr. John Schinnerer graduated summa cum laude from U.C. Berkeley with a Ph.D. in psychology. Dr. Schinnerer has been an executive coach and psychologist for over 10 years.
 
Dr. John Schinnerer is President and Founder of Guide To Self, a company that focuses on coaching individuals and groups to their potential using the latest in positive psychology. Most recently, Dr. John Schinnerer hosted over 200 episodes of Guide To Self Radio, a prime time radio show, in the San Francisco Bay Area.Dr. Schinnerer is also President of Infinet Assessment, a psychological testing company to help firms select the best applicants. Infinet was founded in 1997 and has worked with companies such as UPS, CSE Insurance Group, McQuay International and Schreiber Foods.Dr. John Schinnerer previously served as Chief Communication Officer of Emotion Mining Company, which measured emotions for branding, marketing and organizational change.
Dr. Schinnerer’s areas of expertise range from positive psychology, to emotional awareness, to moral development to sports psychology. He is a noted speaker and author on topics such as emotional intelligence, happiness in the workplace and executive leadership. Dr. Schinnerer wrote, “Guide To Self: The Beginner’s Guide To Managing Emotion and Thought,” which was awarded the “Best Self-Help Book of 2007” by East Bay Express. He has written articles on corporate ethics and EQ in the workplace for Workspan magazine, HR.com, and Business Ethics. He has given numerous presentations, radio shows and seminars to tens of thousands of people for organizations such as SHRM, NCHRA, KNEW and KDIA.

Emotional management lets you choose how to behave following anger

The best emotional responses allow you to quickly achieve your goal, while causing no harm to others who may be involved. It’s not easy. If it were, everyone would have it. It begins with increasing your awareness … mindfulness…and practice.

Emotions are best understood as action scripts. Human bodies and brains have been developing these action scripts over millions and millions of years, far longer than our rational minds have been around. The limbic system, where much of emotional processing takes place, has been around for 3 – 10 million years, the cortex, where much of our rational thinking takes place, has been only been around for 40,000 to 2 million years.

Emotional management …is the skill of turning down the

  1.) Intensity

  2.) Duration and

  3.) Frequency of your negative, destructive emotions.

Emotional management allows you to have more of a conscious choice in which emotions you feel, when you feel them and to what degree. It is about inserting a third of a second between the time you experience the emotion in the moment and the behavior which follows.

For instance, anger is an action script to remove obstacles which are preventing us from reaching our goals. It has been honed over millions of years to prepare us to attack or confront. This is highly useful when we are out hunting or being hunted (such as our prehistoric ancestors were). Yet, it is not overly helpful when we are flying to anger due to traffic, standing in line or the misbehavior of a child.

Research has shown that the anger cycle can be interrupted within the first .33 seconds.

You become aware of the anger signs within your body (e.g., blood rushing to hands and feet to prepare for attack, heart rate increases, brow furrows, overfocusing on situation that incited anger, shallow breathing).

You label the anger (the simple act of properly labeling negative emotions has been shown to reduce their intensity).

Honor it (“Hey, I’m feeling angry here. Let’s take a time out and come back later”).

Breathe deeply and turn your thoughts towards something pleasant (a distraction).

This reduces the intensity of the anger and allows you to insert some conscious thought between the feeling of anger and the way in which you behave as a result of the anger.

Emotional management is one of the most important skills you can learn in this lifetime. Check it out. You’ll be happy you did!

John Schinnerer, Ph.D.

Guide To Self, Inc.

How to Become More Resilient or How to Bounce Back from Hardships

Some exciting news from the Mount Sinai School of Medicine (one of the top medical schools in the world) about resiliency. Dr. Dennis Charney recently presented critical new information as a result of his studies with Prisoners Of War (POWs). Dr. Charney has spent years looking at how at soldiers who fought in the Vietnam war, were taken prisoner, tortured and beaten for 6-8 years, and came out of it psychologically healthy. How do you manage that? That very information is shared in the second half of this show. Dr. John Schinnerer on Guide To Self Radio. KDIA 1640 AM Monday – Friday at 5 pm. www.GuideToSelf.com Dr. John is available to help increase your resiliency at (925) 944-3440.
Call today!


MP3 File

Uncover the Potential of the Human Heart and Mind – Your Heart

A recent show about the immense power contained within the human heart. This information will change your view of the world around you and within you. The heart has a mini-brain. The heart creates the largest field of energy within the body. Some tools of measurement claim our energy emanates (sp?) to be 10 feet outside of the body. How do you get the brain in synch with the heart? That is the key!

Dr. John Schinnerer on Guide to Self radio – KDIA 1640 AM. http://www.Guidetoself.com

PS The baby is well. Molly is an angel. There is always a line of people waiting to hold her. Mostly – my first three children. God forbid, you cut in line! :>)

What a miracle, she is.

Guide To Self(C) 2005-06