22. July 2010 by John Schinnerer.

Hi! My name is John Schinnerer, Ph.D. I have spent the past 20 years seeking the best, proven tools to turn UP the volume on happiness along with ways to turn DOWN the volume on negative emotions. All this leads to greater happiness and much more success.Studies have shown that success follows happiness, NOT the other way around. People LIKE to be around folks who are happy. They flock to them. Then, happy people are provided with more opportunities - in business, in relationships, and in wealth.

If you would like to be happier, I’m offering my award-winning book on happiness “Guide to Self” for FREE in pdf format. Just visit my site at Guidetoself.com. In exchange for your name and email, I will grant you instant access to the eBook! No catch. No obligation.Take the plunge! You’ll be happy you did!

John Schinnerer, Ph.D. is in private practice teaching men anger management & the latest ways to deal with destructive negative emotions. He also helps men discover happier, more meaningful lives. His Ph.D. is from U.C. Berkeley. John is Founder of Guide To Self, a company that coaches men to happiness and success. He wrote the award-winning, “Guide To Self: The Beginner’s Guide To Managing Emotion and Thought” and his blog, Shrunken Mind, was named top 3 in positive psychology (http://drjohnblog.guidetoself.com).Follow me on Twitter at http://twitter.com/@johnschin
Check out my new video blog on Real Men, Real Happiness at http://drjohnsblog.wordpress.com!
YouTube Channel at http://www.youtube.com/user/jschinnerer

Posted in Emotion & productivity, International Wellbeing Study, Executive coach, Danville CA, Emotion & learning, Curiosity, National speakers, Optimal Human Functioning, Emotion & Athletics, Self-improvement book, Happiness and Income, keys to happiness, Self-help book, Men's feelings, San Francisco Bay Area, Well-being, Gratitude, Awareness, Creativity, Guide to Self, Emotional IQ, Dr. John Schinnerer, Realistic optimism, Positive Psychology, Forgiveness, Happiness, Positive mood music, Altruism, Mindfulness, Resiliency, Consciousness, Morals and values, Parenting, Sports Psychology | Print | No Comments »

1. July 2010 by John Schinnerer.

I’m kicking off the launch of my new video blog at drjohnsblog.wordpress.com. And to make the announcement fun for all, I thought I’d offer a FREE copy of my book Guide To Self: The Beginner’s Guide To Managing Emotion and Thought.

It’s all about how to quiet the voices in your head, turn down the volume on negative emotions and turn up the volume on positive emotions, click here for instant access!

So if you want a free PDF version of some of the latest proven tools to manage your mind, the latest methods to increase your happiness via positive psychology, the greatest tips to manage your anger, check it out! Click here for a fantastic freebie!

Enjoy!

John

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27. June 2010 by John Schinnerer.

‘I have become comfortably numb.’  - Pink Floyd

‘The mass of men lead lives of quiet desperation.’  - Henry David Thoreau

‘And I just can’t keep living this way
So starting today, I’m breaking out of this cage
I’m standing up, Imma face my demons
I’m manning up, Imma hold my ground
I’ve had enough, now I’m so fed up
Time to put my life back together right now’  - Eminem

Do you live life by running away from pain? By running away from conflict? By fleeing internal dis-ease?

Or do you live life by seeking meaning? The tireless pursuit of purpose?

Purpose is made possible by positive emotions. Without the feeling of curiosity or interest or passion or love, you may miss meaning.

So here’s a quick tip…turn one negative into a positive - shift negating nervousness into energizing excitement.

From the inside, nervousness is the same as excitement.

Both elevate the heart rate.

Both cause a sensation of butterflies in the stomach.

Both get the blood going more quickly in the body.

The only difference is HOW you interpret the bodily sensations in your mind.

So the next time you begin to get nervous, tell yourself, ‘Alright, I’m getting excited now!’

This will help reframe the situation as one in which you are growing comfortable in your discomfort.

And this is critical. It is essential that you get comfortable in your own discomfort. Because that is HOW you begin to get healthy - psychologically, emotionally, physically, financially.

You must take a risk. You must step outside your comfort zone if you want to succeed.

Pursue your purpose in life. Make a mark on meaning.

This one step will change your life.

So take the first step - tell yourself ‘I am excited now.’ 

And remember, avoiding disease is NOT the same as pursuing health.

Have a great weekend!

John

John Schinnerer, Ph.D.

Positive psychology coach

Author, speaker, trainer, bald white guy

http://drjohnsblog.wordpress.com

Posted in Meaning-making, Danville CA, Curiosity, Optimal Human Functioning, Well-being, Pursuing Purpose, Executive leadership, Gratitude, Hope, Creativity, Dr. John Schinnerer, Realistic optimism, Happiness, Emotional management, Assertiveness, Consciousness, Positive Psychology | Print | No Comments »

26. May 2010 by John Schinnerer.

This is an small cut from a conversation between Martin Seligman and the Dalai Lama. It took place in Sydney, Australia in December 2009…

‘So people said to me you want to work on happiness? And I said ‘no, not exactly’—happiness has become over the centuries something that has very different meanings for different people and was scientifically unwieldy. And so we break into four different disciplines in positive psychology.

So the first is about happiness, it’s the study of positive emotion and so for example people interested in this look at the most catastrophic thoughts that people say when bad events happen, and how to find a realistic perspective on catastrophic thoughts. So we teach people to argue against the catastrophic and to see good possibilities; so one field is positive emotion.

The second field is meaning. Human beings ineluctably want to be part of something bigger than they are, to belong to and serve something bigger than they are. So we asked people to identify their highest strengths, their highest virtues… humour, fairness, kindness and to learn to use them more particularly in difficult tasks and to use them to be part of something larger than they are.

The third discipline that people in positive psychology work on is positive relationships, how to get along better with people. And so for example there have actually been discoveries that I didn’t know ten years ago in this area in which, if you tell me something in traditional marital therapy, what you do is you teach people to argue better with each other. So you’re trying to change insufferable marriages into being barely tolerable! But in positive psychology we teach people to celebrate together rather when something good happens. If you tell me something enormously good that happened to you the technique not of being destructive about it but of getting you to relive it and to elaborate it. So, the third discipline is positive relationships.

And the fourth discipline is positive accomplishment—mastery, competence, achievement—and so we look for example of high grit, people who never give up, people with high self control and we ask ‘how do you build that?’

So those are the four things that positive psychologists do and work on. If you teach people early in life techniques of positive emotion, of engagement, of meaning, of good relationships, of accomplishment, can you prevent many of the ills of life; depression, anxiety, anger.’

-       Martin Seligman

If you want more on this topic, visit this link:   http://www.abc.net.au/rn/allinthemind/stories/2009/2766891.htm 

Have a wonderful week!

John Schinnerer Ph.D.

Guide To Self, Inc.

Danville CA

If you interested in a twelve week course on the latest in cultivating positive emotions, please send me an email at Info@GuideToSelf.com. I am looking at developing a weekly, web-based coaching course where you can view hour long presentations inthe convenience of your own home for $47 per week. Compared to the rate clients pay me hourly, this is a huge savings.

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21. May 2010 by John Schinnerer.

http://www.postrank.com/topic/Positive%20Psychology

Accourding to PostRank, which tracks engagement on website pages and blogs, Shrunken Mind with Dr. John Schinnerer is the top positive psychology blog in the blogosphere! Thank you for your interest and ongoing support.

 For those interested in booking Dr. John for speaking engagements or corporate training, call now at 925-944-3440.

Have a fantastic week!

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