24. August 2011 by John Schinnerer.

In my private practice, I see a number of angry teenage boys. Intuitively, I knew that teaching them to turn down the volume on negative emotions such as anger, anxiety and depression, WHILE teaching them to turn UP the volume on positive emotions would have a powerful impact on their lives. The results in my practice have been astonishing - reduced drug use, less illegal activity, more compassion, improved academic performance and less anger in the home.

Today, I came across a study that just came out from UC Davis which supports this approach. Take a look and let me know your thoughts!

John Schinnerer, Ph.D.

Founder Guide to Self Inc.

A Positive Psychology Approach to Anger Management

Happiness Can Deter Crime, a New Study Finds

From ScienceDaily (Aug. 23, 2011) — Happy adolescents report less involvement in crime and drug use than other youth, a new UC Davis study finds.

The paper, “Get Happy! Positive Emotion, Depression and Juvenile Crime,” is co-authored by Bill McCarthy, a UC Davis sociology professor, and Teresa Casey, a postdoctoral researcher at UC Davis, and will be presented at 10:30 a.m. Aug. 22 at the American Sociological Association Annual Meeting in Las Vegas.

“Our results suggest that the emphasis placed on happiness and well-being by positive psychologists and others is warranted,” McCarthy said. “In addition to their other benefits, programs and policies that increase childhood and adolescent happiness may have a notable effect on deterring nonviolent crime and drug use.”

The authors used 1995 and 1996 data from nearly 15,000 seventh- to ninth-grade students in the federally funded National Longitudinal Study of Adolescent Health, the largest, most comprehensive survey of adolescents ever undertaken.

They found that about 29 percent of the youth surveyed reported having committed at least one criminal offense, and 18 percent said that they had used at least one illegal drug. The researchers then correlated these reports with self-assessments of emotional well-being.

Consequences of happiness are rarely examined by sociologists, and no previous studies have investigated its association with juvenile crime, the authors said.

Many explanations of adolescents’ decisions about crime focus either on reflective thought that discourages offending, or negative emotions — such as anger or rage — that contribute to it.

McCarthy and Casey argue that positive emotions also have a role. “We hypothesize that the benefits of happiness — from strong bonds with others, a positive self-image and the development of socially valued cognitive and behavioral skills — reinforce a decision-making approach that is informed by positive emotions,” they write in their study.

Their research finds that happier adolescents were less likely to report involvement in crime or drug use. Adolescents with minor, or nonclinical, depression had significantly higher odds of engaging in such activities.

The study also found that changes in emotions over time matter.

Adolescents who experienced a decrease in their level of happiness or an increase in the degree of their depression over a one-year period had higher odds of being involved in crime and of using drugs.

Most adolescents experience both happiness and depression, and the study finds that the relative intensity of these emotions is also important. The odds of drug use were notably lower for youth who reported that they were more often happy than depressed, and were substantially higher for those who indicated that they were more depressed than happy.

University of California - Davis (2011, August 23). Happiness can deter crime, a new study finds. ScienceDaily. Retrieved August 23, 2011, from http://www.sciencedaily.com¬ /releases/2011/08/110822091859.htm

For your free PDF copy of John’s award-winning self-help book, Guide to Self: The Beginner’s Guide to Managing Emotion and Thought, on the latest tools to turn down the volume on negative emotions (like anger) and techniques to turn UP the volume on positive emotions, visit http://www.GuidetoSelf.com and click on the yellow book icon. Just enter your name and email for instant access to your copy!

For more info on John’s revolutionary online course on the positive psychology of anger management, visit http://drjohnsblog.wordpress.com. There are

four free anger management videos you can check out right now!

Follow John on Twitter at http://twitter.com/johnschin.

Facebook: https://www.facebook.com/anger.management.expert

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24. August 2010 by John Schinnerer.

I have been studying the effects of the hormone oxytocin over the past few years. In that time, oxytocin has been shown to

- play a critical role in trust between individuals

- may play a role in turning down the volume on social phobias and anxiety disorders

- be connected to greater generosity

- lead to a shift in brain chemistry that generates increased cooperation

- relate to bonding with infants as well as lovers

- improve relationships with friends and coworkers.

Oxytocin exists at higher levels in females than males. And it’s been known that oxytocin increases upon the birth of a child in new mothers. However, until recently, levels of oxytocin had not been researched in new fathers.

A compelling new study shares the first longitudinal data on oxytocin levels in rookie parents. The study looked at how oxytocin fluctuates in the in first 6 months of 160 newbie parents (i.e. 80 couples) following the birth of their first child.

Three fascinating findings were reported.

The first finding:

At both 6 weeks and 6 months following the birth of their child, fathers’ oxytocin levels were similar to the levels seen in mothers. While oxytocin release is heightened by birth and lactation in mothers, it seems that something  about new parenthood stimulates a corresponding oxytocin release in rookie dads. This is dramatically different from how we once conceptualized oxytocin and it’s involvement in newbie parents. For years, it was thought that females were the caregivers; moms were the ones primarily responsible for bonding and nurturing, and dads tried to stay out of the way.

One of the authors of the study, Dr. Ruth Feldman, called out that this finding “emphasizes the importance of providing opportunities for father-infant interactions immediately after childbirth in order to trigger the neuro-hormonal system that underlies bond formation in humans.”

The second major finding is that there is a relationship between oxytocin levels in the newbie dad and the newbie mom. Generally, oxytocin levels remain consistent within individuals. This finding suggests that something about new parenthood, perhaps enviornmental or hormonal factors, synchronizes oxytocin levels in rookie parents.

The third staggering finding showed that oxytocin levels were related to HOW mom and dad parent; that is what their parenting style is.  Oxytocin was highest in rookie moms who were more affectionate, expressive with positive emotions, gazed more at the baby, and expressed more gentle, loving touches.  In rookie dads, oxytocin was heightened with more touching of the newborn, more frequent cheering the child on to explore the environment, and pointing out new objects to the infant. 

“It is very interesting that elevations in the same hormone were associated with different types of parenting behaviors in mothers and fathers even though the levels of oxytocin within couples were somewhat correlated. These differences may reflect the impact of culture-specific role expectations, but they also may be indicative of distinct circuit effects of oxytocin in the male and female brain,” said Dr. John Krystal, Editor of Biological Psychiatry.

It’s critical to keep in mind the importance of both the mom and the dad in the raising of infants and young children. Let’s get both involved from the get go. The roles are distinctly different, yet both are essential. Both have a place in the development of healthy humans.

 Cheers,

John Schinnerer, Ph.D.

Founder Guide to Self, Inc.

Anger management tools for fathers and husbands

Free award-winning self-help book at

http://www.GuideToSelf.com

1.Ilanit Gordon, Orna Zagoory-Sharon, James F. Leckman, and Ruth Feldman. Oxytocin and the Development of Parenting in Humans. Biological Psychiatry, 2010; 68 (4): 377 DOI: 10.1016/j.biopsych.2010.02.005

 MLA Elsevier (2010, August 22). Oxytocin: It’s a Mom and Pop Thing. ScienceDaily. Retrieved August 23, 2010, from http://www.sciencedaily.com­ /releases/2010/08/100820101207.htm

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2. August 2010 by John Schinnerer.

This weekend, my wife and hosted a party with several families, all of whom had three plus children.

The older boys (ages 10-15) went out to play a game called ‘Bigger and Better’. This is a game where you start with something small (and worth little) from your bedroom. Then you go door to door and ask neighbors if they are willing to trade your item for an item that is either ‘bigger’ or ‘better’.

It seems to be a constructive, positive activity to keep the boys occupied safely.

They began the night with one size D battery. I don’t even know if it was charged or not!

About an hour and a half later, we got a phone call. The boys needed a ride as they had successfully traded their way up from the battery to a working 32″ color TV, a BBQ and a Jonas Bothers poster. I think the poster was part of a package deal as there are no real JoBro fans at home!

Not a bad way to entertain the boys. We’re not sure who gets the TV - maybe a charity!

Have a great Sunday!

John Schinnerer, Ph.D.

http://www.GuideToSelf.com

Teaching anger management tools to men

Posted in Executive coach, Emotion & productivity, Parenting adolescents, Well-being, Anger management therapy, De-escalating anger, Danville CA, Raising optimistic children, Emotional IQ, Creativity, Happiness, Anger Management, Men's emotions, Dr. John Schinnerer | Print | No Comments »

21. May 2010 by John Schinnerer.

Shrunken Mind w/Dr. John Schinnerer -

Using Positive Psychology to Master Life

Top positive psychology blog

Posted in International Wellbeing Study, Corporate Culture, Danville CA, National speakers, Raising optimistic children, San Ramon CA, Optimal Human Functioning, Well-being, San Francisco Bay Area, Alamo CA, Self-compassion, Science of love, Resiliency, Life coach, Staying calm, Dr. John Schinnerer, Realistic optimism, Business & psych, Happiness, Guide To Self Beginners Guide To Managing Emotion, The human brain, Men's emotions, Emotional management, Parenting, Positive Psychology | Print | No Comments »

18. May 2010 by John Schinnerer.

Guide To Self, Inc.

 A unique, new, longitudinal study found that there is a tremendous blow to the earning ability of adults who suffered from childhood psychological conditions such as depression and anxiety. What’s more, the study found that, upon becoming adults, such children have less chance of getting married, achieve less educationally, and earn roughly 20% less across the course of their lifetime. By adversely impacting their earning potential, the long-term financial consequences of childhood psychological disturbances exceeds $2.1 trillion dollars when summed across the lifetimes of all such U.S. citizens. The study comes out in the June 2010 issue of the journal Social Science & Medicine.

‘Childhood psychological disorders can cause significant long-lasting harm and can have far-reaching impact on individuals over their lifetimes,’ stated James P. Smith, the study’s head researcher and corporate chair of economics at RAND, a nonprofit research organization. The study points out the tremendous benefit ‘of identifying and treating these problems early in life.’

The data comes from a massive study which tracked U.S. families for 40 years and found that childhood psychological disorders adversely impact some major indicators of success and happiness in life. The design of the study is unique in that siblings from the same family were tracked over time. Then, those siblings who had a childhood psychological disorder were compared to a sibling who did not have a psychological difficulty.

Siblings with depression, anxiety, rage, ADHD or a substance abuse disorder as a child earned $10,400 less per year on average as compared to siblings who did not have any such problem.

The study also reports that individuals who had childhood psychological difficulties had an 11% reduced chance of marrying than their siblings who did not report psychological problems.

An additional interesting finding is that those who had childhood psychological difficulties stopped their education a half year earlier than those who did not report such difficulties. The gap in education was even bigger for those who had drug or alcohol problems.

‘Not all of the people who have psychological problems during childhood will carry these problems into adulthood,’ stated Smith. ‘But they are 10 to 20 times more likely than others to have these shortfalls during adulthood. There clearly are large economic costs during adulthood caused by childhood psychological conditions.’

The ongoing study involves a nationally representative sample of over 35,000 people from roughly 5,000 U.S. families spanning the past 40 years. Approximately 6% of the participants stated they had some sort of psychological difficulty as a child. This is consistent with the percentage of children with a psychological disturbance across the United States. Roughly 4% of the participants reported suffering from childhood depression. Two percent stated they had substance abuse issues as a child. And another 2% reported having another psychological issue, such as anxiety or extreme anger. Some participants had coexisting disorders (e.g., depression and substance abuse issues).

The take home message here is the urgency of proper early intervention. For a thriving and productive life, psychological issues need to be identified and treated early in life.

About the Author

Dr. John Schinnerer is in private practice helping executives, adults, and teens learn anger management, stress management and the latest ways to deal with destructive negative emotions. He also helps clients discover satisfaction with life via positive psychology. His practice is located in Danville, California. He graduated summa cum laude from U.C. Berkeley with a Ph.D. in psychology. He is collaborating with the University of New Zealand on the International Wellbeing Study to look at what we do right and what make for a meaningful, thriving life. Dr. Schinnerer has been a speaker, executive and psychologist for over 10 years. Dr. John Schinnerer is Founder of Guide To Self, a company that coaches clients to their potential using the latest in positive psychology. Dr. John Schinnerer hosted over 200 episodes of Guide To Self Radio, a prime time radio show, in the San Francisco Bay Area.  Dr. Schinnerer’s areas of expertise range from positive psychology, to emotional awareness, to moral development, to executive coaching core competencies. Dr. Schinnerer wrote the award-winning, “Guide To Self: The Beginner’s Guide To Managing Emotion and Thought,” which is available at Amazon.com. His blog, Shrunken Mind, was recently recognized as one of the top 3 in positive psychology on the web (http://drjohnblog.guidetoself.com).

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