7. May 2011 by John Schinnerer.

Brene’ Brown is my new hero(ine). You must check out this fantastic talk she did at TED in 2010.

I’m currently ordering numerous copies of her recent book, The Gifts of Imperfection, for all the mothers I know for Mother’s Day.

Emminently readable, vastly significant and life-changing.

If you’d like a FREE copy of my award-winning book, Guide to Self: The Beginner’s Guide to Managing Emotion and Thought, simply go to www.GuideToSelf.com, click on the yellow book icon on the left side of the page and enter your name and email address.

Have a relaxing Mother’s Day!

To life, love and laughter,

John Schinnerer, Ph.D.
Founder Guide to Self, Inc.
Award-winning author and blogger
Anger management coach
http://webangermanagement.com

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18. April 2011 by John Schinnerer.

I have a number of angry, male, teenage clients who use ecstasy, or thizz (which is a combination of ecstasy and PHP/cocaine/meth).  I’m always on the lookout for new studies that highlight the physical, cognitive and emotional effects drugs have on people. Yesterday, I found out about a brand new study from www.ScienceDaily.com.

Ecstasy (Thizz, MDMA) Seems Prevalent in Danville, CA

‘ScienceDaily (Apr. 15, 2011) — Long term users of the popular recreational drug ecstasy (MDMA) risk structural brain damage, suggests preliminary research published online in the Journal of Neurology, Neurosurgery and Psychiatry.

Other research has suggested that people who use ecstasy develop significant memory problems, so the Dutch researchers wanted to find out if there was any clinical evidence of structural changes in the brain to back this up.

They focused on the hippocampus, which is the area of the brain responsible for long term memory.

They measured the volume of the hippocampus using MRI scans in 10 young men in their mid 20s who were long term users of ecstasy and seven of their healthy peers in their early 20s with no history of ecstasy use.

Although the ecstasy group had used more amphetamine and cocaine than their peers, both sets of young men had used similar amounts of recreational drugs, bar ecstasy, and drank alcohol regularly.

The ecstasy group had not been using on average for more than two months before the start of the study, but had taken an average of 281 ecstasy tablets over the preceding six and a half years.

The MRI scans showed that hippocampal volume in this group was 10.5% smaller than that of their peers, and the overall proportion of grey matter was on average 4.6% lower, after adjusting for total brain volume.

This indicates that the effects of ecstasy may not be restricted to the hippocampus alone, say the authors

“Taken together, these data provide preliminary evidence suggesting that ecstasy users may be prone to incurring hippocampal damage, following chronic use of this drug,” they write.

They add that their findings echo those of other researchers who have reported acute swelling and subsequent atrophy of hippocampal tissue in long term ecstasy users.

And they point out: “Hippocampal atrophy is a hallmark for diseases of progressive cognitive impairment in older patients, such as Alzheimer’s disease.”‘

…..

It’s my deep-seated belief based on experience and a pretty good  (really, just pretty good, memory is NOT my strength!) understanding of the literature that most substance use is a means to escape the emotional mind - feelings such as ennui, embarrassment, anger, frustration, anxiety, depression, loneliness, alienation, excitement, disappointment, and heartache. One of the problems with ecstasy, or MDMA, is that it changes the way in which the brain perceives pleasure. Over time, the brain loses the ability to perceive pleasure without the addition of ecstasy. Without the ability to feel pleasure, chonic ex users lose the ability to ‘approach’ things they desire and increasingly ‘avoid discomfort.’

Lacking the ability to approach things they desire means that fulfilling activities are non-existent. So goal-setting and, more importantly, goal achievement, a major source of meaning and personal satisfaction, do not happen.

On the bright side, research has shown that the brain can recover rapidly, creating new neurons and new pathways. Changes in the brain occur every minute of every day. Your brain is always growing, developing, learning, and recreating itself!

My goal is to help you realize where you are, what you are missing (the hardest part), and to take small steps in a constructive, meaningful direction.

This is done through teaching tools such as self-forgiveness, mindfulness (sounds weak but is tremendously powerful), compassion, challenging catastrophic thinking, reframing, best possible self and more. By layering these tools one atop the other, there is a cumulative, additive effect wherby my clients become less filled with negative emotions (e.g., anger, guilt, anxiety, sadness) and more open to positive emotions (e.g., curiosity, awe, hope, courage, pride, and contentment).

All the best,
John Schinnerer, Ph.D.

Founder, Guide to Self, Inc.

If you are interested in finding out more, you can download a FREE copy of John’s award-winning book, Guide to Self: The Beginner’s Guide to Managing Emotion and Thought. It is awesome! Just visit, www.GuideToSelf.com click on the picture of the yellow book on the left side of the screen and enter your name and email address in the required fields. This will also give you access to a bunch of free anger management online video classes. What could be better in this day and age of falling economies, changing breadwinner roles, and political correctness and incorrect polititicians?!

Also, be sure to check out John’s offering on the latest proven tools for anger management at http://webangermanagement.com.

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26. October 2010 by John Schinnerer.

From ScienceDaily.com….

Peace of Mind Closes Health Gap for Less-Educated, Study Finds

ScienceDaily (Oct. 25, 2010) — Psychological well-being is powerful enough to counteract the pull of socioeconomic status on the long-term health of the disadvantaged, according to a study by researchers at the University of Wisconsin-Madison.

Lack of education is a powerful predictor of future poor health and a relatively early death. But among people whose formal education ended with a high school diploma or less, positive psychological characteristics such as meaningful relationships with others and a sense of purpose have a strong connection with lower levels of an inflammatory protein connected to an array of potentially deadly health problems.

“If you didn’t go that far in your education, but you walk around feeling good psychological stuff, you may not be more likely to suffer ill-health than people with a lot of schooling,” says Carol Ryff, UW-Madison psychology professor and co-author of the study, which appears in the current online edition of the journal Health Psychology. “Low educational attainment does not guarantee bad health consequences, or poor biological regulation.”

The researchers measured levels of Interleukin-6 in participants in the Survey of Midlife in the United States, a now 10-year-long study of age-related differences in physical and mental health.
“High levels of IL-6 are associated with many kinds of cardiovascular disease, stroke, diabetes, metabolic syndrome, some cancers and other health problems,” says Jennifer Morozink, a UW-Madison psychology graduate student and lead author of the study. “These positive psychological characteristics all moderate the level of IL-6 for people without much education.”

Less-educated people who scored high on measures of general happiness or self-acceptance or who felt that the circumstances of their lives were manageable showed levels of the inflammatory protein comparable to similarly satisfied, but highly-educated peers.

The results are significant, according to Ryff, because they reinforce a new angle on eliminating the wide gap in overall health between the well-to-do and the socioeconomically disadvantaged.

“Other research shows that these psychological factors respond well to intervention,” Ryff says. “Therapies exist that give people the tools to keep all these psychological characteristics working in their favor. They’ve been shown to keep people from falling back into depression and anxiety, which we know means bad things for their health.”

The study, which was funded by the National Institute on Aging and included UW-Madison psychology professor Chris Coe and Institute on Aging scientist Elliot Friedman, melds two new directions in research: a focus on why socioeconomic inequality has such detrimental health effects for have-nots, and a shift toward scrutinizing the health impacts of positive psychological attributes, in contrast to decades of research linking psychological disorders and maladjustment to poor physical health.

“There’s a far richer understanding of how people get these strong psychosocial characteristics than there was not that long ago,” Morozink says. “There are studies of the brain showing people with higher levels of well-being react differently to negative situations.”

Environmental factors are also important in developing resiliency in the face of trying circumstances.

“Attentive parents, strong role models and feeling engaged in and important to their community could contribute a great deal to these psychological characteristics,” Ryff says.
Journal Reference:
1. Jennifer A. Morozink, Elliot M. Friedman, Christopher L. Coe, Carol D. Ryff. Socioeconomic and psychosocial predictors of interleukin-6 in the MIDUS national sample.. Health Psychology, 2010; DOI: 10.1037/a0021360

For a FREE PDF copy of the award-winning self-help book on how to create more positive psychological resources in your life, visit http://www.GuidetoSelf.com. In exchange for your email and name, you will receive an instant free copy of John Schinnerer’s fantastic self-help book Guide To Self: The Beginner’s Guide To Managing Emotion and Thought

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13. October 2010 by John Schinnerer.

From Desert News…

Hector - One of Michael Vick’s former fighting dot

Rescued pit bull makes successful transition from dogfighting

Published: Tuesday, Oct. 12, 2010 1:16 a.m. MDT By Steve Fidel, Deseret News

SALT LAKE CITY — A pit bull named Hector that was rescued from NFL quarterback Michael Vick’s illegal dogfighting operation in 2007 is now a certified therapy dog that makes visits to hospitals and nursing homes.

He and owner/trainer Roo Yori also made a visit to Glendale Middle School on Monday to teach kids how to interact safely with animals.

“What do you do if you want to pet a dog?” Yori asked students. “Ask if you can pet it. The most important thing is to ask if you want to pet the dog. Not all dogs are as friendly as Hector, unfortunately.”

Hector, a one-time fighting dog now retrained as a therapy dog, takes a break during a demonstration Monday, Oct. 11, at Glendale Middle School. The “friendly” moniker might be unexpected for a dog rescued from a dogfighting environment.

In the case of the 51 dogs saved from Vick’s illegal fighting operation, Yori said 47 were either sent to rescue sanctuaries or adopted instead of being euthanized.

“Every dog coming out of that situation handled it differently. Hector came out of that situation pretty much like this,” he said, pointing to a docile, friendly dog that gives high-fives, rolls over on command and wears a vest that reads “Ask to pet me — I’m friendly.”

Hector needed the usual socializing skills once Yori and his family adopted him — he needed to learn not to jump up on the dining-room table or chew on the furniture.

That successful socialization is also part of the work Yori promotes in his role as director of care and enrichment at the Animal Farm Foundation.

“He’s got scars all down his chest (from fighting). He’s got scars down his leg. He’s got a missing notch out of his tongue,” Yori said. But Hector settled down quickly once his environment changed. “We promote the idea that all dogs are individuals,” he said.

Football star Michael Vick was a quarterback for the Atlanta Falcons when he was convicted in 2007 of conspiracy and running a dogfighting ring. He served time in federal prison and remains highly controversial among animal rights activists since being signed with the Philadelphia Eagles one year ago, less than one month after his release from prison.

For full article, click here.
For free award-winning self-help book on ways to turn down the volume on anger, sadness and anxiety, as well as ways to turn up the volume on happiness, relaxation and pride, visit www.GuideToSelf.com. I’ll trade you a free copy of my book for your email address and name!

All the best,

John Schinnerer, Ph.D.

Founder Guide to Self, Inc.

Award-winning author, blogger, speaker and mental health professional

Posted in San Francisco Bay Area, Alamo CA, Meaning-making, Self-improvement book, Free self-help book, Redemption, Inspirational stories, Violence and abuse, Danville CA, Emotional mind, Life coach, Dr. John Schinnerer, Emotional management, Anger Management, Hope, Men's emotions, Positive Psychology | Print | No Comments »

17. September 2010 by John Schinnerer.

The Fulfilling Life Exercise

Think about your own life for a moment.Ask yourself, what would a fulfilling life be like for you?

Write a short story about what a fulfilling life would look like for you?

What would your top 5 values be?

What would you be doing at home? At work?

What would your relationships look like?

Would you change any personal characteristics (e.g., physical, mental, emotional)?

What is it that would make you whole and content?

This is much different than asking “What do you want?”

We’re talking about the search for personal fulfillment.

Most people when answering this question look at what they have…what they don’t have… and see a gap …and then look for things to fill the gap. It may be the obvious – a higher-paying job, a wonderful marriage, more money, a promotion, a successful business and so on.
Unfortunately, the happiness derived from HAVING such things is fleeting. I’m sure you’ve experienced this in your own life. You’re ecstatic when you buy a new car. Then the ecstasy fades after a few months.  This same thing happens with relationships, homes, promotions and major purchases.

As long as we are looking for ways to HAVE a fulfilling life, we will only be temporarily fulfilled. Many of us think that more money is the answer. Yet, look at the lives of lottery winners. Most of them have continued to be plagued by the same host of problems that they had prior to becoming wealthy. In fact, for many of them, their problems have been magnified! I know of one couple that said they wished they had never even won the lottery as it led to greater problems, addictions, and eventually divorce.
A different framework is needed through which we view life, a different way of viewing fulfillment. Ask yourself what it would take for you to BE fulfilled.

This minor difference in wording implies that fulfillment is enjoying the journey, not merely a destination. This doesn’t mean that you will stop wanting things. Just that the things are mere expressions of fulfillment, not the means to fulfillment.

This means that we can be fulfilled even in the midst of difficult situations. Fulfillment means that you are fully alive and in synch with the different energies of the universe. It may be described as being in harmony with the environment around you. It also involves living in synch with your personal values. It may involve keeping your cool while others are losing theirs. Everyone’s definition of fulfillment is unique and changes constantly.

And this is largely what coaching is about – inviting clients to look closely, not merely with their brains, but with their heart, soul and intuition, at themselves, in areas which are familiar, but viewed with new lenses, and at places that have never been looked at before.

The famous psychologist, Erich Fromm wrote, “”Man’s main task in life is to give birth to himself.” The way in which we give birth to ourselves is by listening to and following our dreams.

How to Access Your Dreams: 

Ask yourself…

  What would make me happy?

  Why would it make me happy, and why is it important to me?

  How will it benefit other people?

  When do I want it to happen?

Keep a journal by your bed to write down your thoughts and feelings. Over time your dreams will reveal themselves to you. As they do, your passion, happiness and engagement with life will soar. Enjoy the ride.

John Schinnerer, Ph.D.

Founder Guide to Self, Inc.
For a free copy of my award-winning self-help book, Guide to Self: The Beginner’s Guide to Managing Emotion and Thought, visit the site above, enter your name and email and receive an instant complimentary copy. Begin improving your life today!

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