New Pixar movie on emotions – Inside Out trailer

I am an emotion geek. And I am psyched for this movie to come out in June of 2015.

Dr. John Schinnerer
Executive coach
Emotion expert

Habits of Happiness #3 – Self-compassion

And here is the third video in the series of Happiness Habits (I’m still editing the 2nd video!). It’s on a crucial skill, a skill that seems to be the most tightly connected with happiness and life satisfaction …self-compassion.

 

 

Cheers,

Dr. John Schinnerer
Executive Coach
Anger Management Specialist
Founder, Guide to Self, Inc.
913 San Ramon Valley Blvd. #280
Danville CA 94526
Positive psychology blog: http://DrJohnBlog.GuideToSelf.com 
Anger management blog:
http://WebAngerManagement.com
Twitter: @johnschin

Habits of Happiness – Best Possible Self – Positive Psychology

I recently embarked on a quest to create a series of videos on proven exercises which will increase your happiness and general well-being. Here is the first one on developing your best possible self…

Enjoy!

Dr. John

All the best,

 

Dr. John Schinnerer
Positive Psychology Coach
Anger Management Specialist
Founder, Guide to Self, Inc.
913 San Ramon Valley Blvd. #280
Danville CA 94526
Positive psychology blog: http://DrJohnBlog.GuideToSelf.com 
Anger management blog:
http://WebAngerManagement.com
Twitter: @johnschin

Having A Sense of Purpose Adds Years to Your Life, New Study

May 12, 2014

Source:
Association for Psychological Science
Feeling that you have a sense of purpose in life may help you live longer, no matter what your age.
Credit: © Vitaly Krivosheev / Fotolia

Feeling that you have a sense of purpose in life may help you live longer, no matter what your age, according to research published in Psychological Science, a journal of the Association for Psychological Science.

The research has clear implications for promoting positive aging and adult development, says lead researcher Patrick Hill of Carleton University in Canada:

“Our findings point to the fact that finding a direction for life, and setting overarching goals for what you want to achieve can help you actually live longer, regardless of when you find your purpose,” says Hill. “So the earlier someone comes to a direction for life, the earlier these protective effects may be able to occur.”

Previous studies have suggested that finding a purpose in life lowers risk of mortality above and beyond other factors that are known to predict longevity.

But, Hill points out, almost no research examined whether the benefits of purpose vary over time, such as across different developmental periods or after important life transitions.

Hill and colleague Nicholas Turiano of the University of Rochester Medical Center decided to explore this question, taking advantage of the nationally representative data available from the Midlife in the United States (MIDUS) study.

The researchers looked at data from over 6000 participants, focusing on their self-reported purpose in life (e.g., “Some people wander aimlessly through life, but I am not one of them”) and other psychosocial variables that gauged their positive relations with others and their experience of positive and negative emotions.

Over the 14-year follow-up period represented in the MIDUS data, 569 of the participants had died (about 9% of the sample). Those who had died had reported lower purpose in life and fewer positive relations than did survivors.

Greater purpose in life consistently predicted lower mortality risk across the lifespan, showing the same benefit for younger, middle-aged, and older participants across the follow-up period.

This consistency came as a surprise to the researchers:

“There are a lot of reasons to believe that being purposeful might help protect older adults more so than younger ones,” says Hill. “For instance, adults might need a sense of direction more, after they have left the workplace and lost that source for organizing their daily events. In addition, older adults are more likely to face mortality risks than younger adults.”

“To show that purpose predicts longer lives for younger and older adults alike is pretty interesting, and underscores the power of the construct,” he explains.

Purpose had similar benefits for adults regardless of retirement status, a known mortality risk factor. And the longevity benefits of purpose in life held even after other indicators of psychological well-being, such as positive relations and positive emotions, were taken into account.

“These findings suggest that there’s something unique about finding a purpose that seems to be leading to greater longevity,” says Hill.

The researchers are currently investigating whether having a purpose might lead people to adopt healthier lifestyles, thereby boosting longevity.

Hill and Turiano are also interested in examining whether their findings hold for outcomes other than mortality.

“In so doing, we can better understand the value of finding a purpose throughout the lifespan, and whether it provides different benefits for different people,” Hill concludes.

Preparation of the manuscript was supported through funding from the National Institute of Mental Health (Grant T32-MH018911-23), and the data collection was supported by Grant P01-AG020166 from the National Institute on Aging.

Story Source:

The above story is based on materials provided by Association for Psychological Science. Note: Materials may be edited for content and length.

Journal Reference:

  1. P. L. Hill, N. A. Turiano. Purpose in Life as a Predictor of Mortality Across Adulthood. Psychological Science, 2014; DOI: 10.1177/0956797614531799

International Happiness Day March 20, 2014 – Free Positive Psychology Talks

The United Nations declared March 20th International Happiness Day, and to mark it there will be free video  presentations about how people are using Positive Psychology in their lives and careers starting tomorrow.

Positive psychology leads to International Happiness Day
International Happiness Day March 20, 2014

March 20, 2014

Listen and learn from the world’s foremost experts in the application of positive psychology. Each speaker will share usable, practical, evidence-based insights to enhance your well-being personally and professionally.  Celebrate the United Nations’ International Day of Happiness by learning how to create more happiness for yourself and others and increase the total tonnage of happiness in the world.

All of the talks are available at the same time so you can pick and choose what you want to hear/view, but these videos will cost a modest amount (either $25 or $50) starting on March 21.  All of the presenters are graduates of the University of Pennsylvania Master’s of Applied Positive Psychology degree program (MAPP Program).

If you want to just register and see who is presenting and what the topics are, you can get a free ticket to use at this link: https://www.entheos.com/International-Day-Of-Happiness/  Just type in your name and email address. There’s tons of fantastic, useful info here. I’m sure you will find something helpful…fast!

To life, love and laughter!

 

Dr. John Schinnerer
Positive Psychology Expert
Anger Management Specialist
Founder, Guide to Self, Inc.
913 San Ramon Valley Blvd. #280
Danville CA 94526
Positive psychology blog: http://DrJohnBlog.GuideToSelf.com 
Anger management blog:
http://WebAngerManagement.com
The Path to Happier:
http://HowICanBeHappy.com
Twitter: @johnschin