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- 26. October 2011: New Tool for Depression - Focus on Positive Future Expectations
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Archive for the Happiness and Income Category
Upper-Class Has Difficulty Reading Emotions of Others
27. November 2010 by John Schinnerer.
From the ubiquitous ScienceDaily.com…
Upper-Class People Have Trouble Recognizing Others’ Emotions
ScienceDaily (Nov. 23, 2010) — Upper-class people have more educational opportunities, greater financial security, and better job prospects than people from lower social classes, but that doesn’t mean they’re more skilled at everything. A new study published in Psychological Science, a journal of the Association for Psychological Science, finds surprisingly, that lower-class people are better at reading the emotions of others.
The researchers were inspired by observing that, for lower-class people, success depends more on how much they can rely on other individuals. For example, if you can’t afford to buy support services, such as daycare service for your children, you have to rely on your neighbors or relatives to watch the kids while you attend classes or run errands, says Michael W. Kraus of the University of California-San Francisco. He co-wrote the study with Stéphane Côté of the University of Toronto and Dacher Keltner of the University of California-Berkeley.
To learn more about HOW to read emotions properly, visit http://www.GuideToSelf.com for a FREE copy of the award-winning book, Guide To Self: The Beginner’s Guide to Managing Emotion and Thought by U.C. Berkeley-trained emotion expert, John Schinnerer, Ph.D. Just share your email address and name for a free, instant PDF copy of the 216 page book!
One experiment used volunteers who worked at a university. Some had graduated from college and others had not; researchers used educational level as a proxy for social class. The volunteers did a test of emotion perception, in which they were instructed to look at pictures of faces and indicate which emotions each face was displaying. People with more education performed worse on the task than people with less education. In another study, university students who were of higher social standing (determined from each student’s self-reported perceptions of his or her family’s socioeconomic status) had a more difficult time accurately reading the emotions of a stranger during a group job interview.
These results suggest that people of upper-class status aren’t very good at recognizing the emotions other people are feeling. The researchers speculate that this is because they can solve their problems, like the daycare example, without relying on others — they aren’t as dependent on the people around them.
A final experiment found that, when people were made to feel that they were at a lower social class than they actually were, they got better at reading emotions. This shows that “it’s not something ingrained in the individual,” Kraus says. “It’s the cultural context leading to these differences.” He says this work helps show that stereotypes about the classes are wrong. “It’s not that a lower-class person, no matter what, is going to be less intelligent than an upper-class person. It’s all about the social context the person lives in, and the specific challenges the person faces. If you can shift the context even temporarily, social class differences in any number of behaviors can be eliminated.”
To life, love and laughter,
John Schinnerer, Ph.D.
Founder of Guide to Self, Inc.
http://drjohnsblog.wordpress.com Hot blog on the latest in anger management tips, tools and tricks
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Story Source:
The above story is reprinted (with editorial adaptations by ScienceDaily staff) from materials provided by Association for Psychological Science.
________________________________________
Journal Reference:
1. M. W. Kraus, S. Cote, D. Keltner. Social Class, Contextualism, and Empathic Accuracy. Psychological Science, 2010; 21 (11): 1716 DOI: 10.1177/0956797610387613
Posted in San Francisco Bay Area, Well-being, Self-improvement book, Optimal Human Functioning, Emotion & productivity, Emotion & learning, Danville CA, Happiness and Income, Relationship problems, Stress management, Deceit in workplace, Free self-help book, Courage and Anxiety, Managing anger, Guilt, National speakers, Curiosity, Staying calm, Happiness, Guide To Self Beginners Guide To Managing Emotion, Emotional IQ, Guide to Self, Measuring emotions, Dr. John Schinnerer, Depression, Emotional management, Men's emotions, The human brain, Alexithymia, Managing Sadness, Managing Anxiety, Anger Management, Managing stress | Print | No Comments »
Sick at Work and Miserably Unproductive - Hidden Cost of Presenteeism
12. November 2010 by John Schinnerer.
From ScienceDaily…
ScienceDaily (Nov. 10, 2010) — Some scholars estimate that presenteeism, a relatively recent buzzword that applies to people who are less productive at work because of health issues, costs employers as much as three times the dollar amount as absenteeism in terms of lost productivity.

But researchers at University of Michigan believe those numbers may be inaccurate. A new opinion paper suggests that the tools for measuring and quantifying hours of lost productivity and translating those hours to dollars are unreliable and don’t capture the entire presenteeism picture, said Susan Hagen, an analyst from the U-M School of Kinesiology Health Management Research Center (HMRC).
Because of this, the HMRC has suggested a three-year moratorium on its studies of presenteeism that translate hours of productivity loss into financial or dollar equivalents.
The HMRC defines presenteeism as reduced productivity at work due to health conditions such as asthma, back pain, allergies or depression.
“It’s hard to be 100 percent effective every moment you’re at work,” Hagen said. “We’re talking about the lack of productivity that stems from a health condition, or because you’re worried about your health.”
One of the challenges in measuring presenteeism is that all the measurement instruments use self-reported data. This means you’re depending on employees to report they aren’t working as effectively as they could be, due to their health.
“There are all kind of estimates as to how often it happens,” Hagen said. “The estimates can vary so widely. Some studies say that most workers don’t have any presenteeism, while there is other research that suggests most workers experience presenteeism to some degree.”
Another big problem is that there are so many different measuring tools, and each tool may measure presenteeism in a different way. Also, not all health problems affect workers in the same ways. For example, a person may have allergies for two weeks in May and feel horrible, but the measurement instrument could take that two weeks and expand that bad experience to 12 months. This process vastly over-reports the illness and thus, the hours lost and the subsequent financial loss.
“Almost everybody believes in the concept of presenteeism but maybe some of those calculations based on those early measurements aren’t accurate,” Hagen said.
“Our concern is that organizations may be making financial or future decisions based on data that may not support those decisions,” Hagen said.
The paper appears in the November issue of the Journal of Occupational and Environmental Medicine.
University of Michigan (2010, November 10). Sick at work and surfing the net? You’re not alone — or are you?. ScienceDaily. Retrieved November 11, 2010, from http://www.sciencedaily.com¬ /releases/2010/11/101109152943.htm
To life, love, health and laughter,
John Schinnerer, Ph.D.
Founder of Guide to Self, Inc.
For a complimentary copy of the award-winning self-improvement book on latest ways to turn down anger, anxiety, sadness and guilt, visit http://www.GuidetoSelf.com and enter your name and email. This top self-help book (Guide to Self: The Beginner’s Guide to Managing Emotion and Thought) outlines the latest tools to manage your own mind, turn up the volume on love, joy, hope, interest, passion, curiosity, awe, self-compassion and more. Managing your mind leads to greater physical health, better relationships, more enjoyment in life and healthier relationships. What’s not to like?!
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Kids - Learn Your Math Skills! Numeracy Skills Linked to More Wealth
12. November 2010 by John Schinnerer.
From Science Daily…
ScienceDaily (Nov. 10, 2010) — Couples who score well on a simple test of numeracy ability accumulate more wealth by middle age than couples who score poorly on such a test, according to a new study of married couples in the United States.

Researchers found that when both spouses answered three numeracy-related questions correctly, family wealth averaged $1.7 million, while among couples where neither spouse answered any questions correctly the average household wealth was $200,000. Numeracy is the ability to reason with numbers and other mathematical concepts, and are skills typically learned during school.
“We examined several cognitive skills and found that a simple test that checks a person’s numeracy skills was a good predictor of who would be a better family financial decision maker,” said James P. Smith, a co-author of the study and Distinguished Chair in Labor Markets and Demographic Studies at the RAND Corporation, a nonprofit research organization. The other two authors of the study are John McArdle of the University of Southern California and Robert Willis of the University of Michigan.
Researchers found that choosing the wrong person as a family’s primary financial decision maker can have consequences. While families choose the less-numerate spouse less than 20 percent of the time, when this does happen total household wealth is lower.
The findings are published in the November edition of The Economic Journal.
The study relied on a sample of married couples from the Health and Retirement Survey, a nationally representative survey of Americans at least 50 years old that includes high-quality measurement of family wealth and tests of cognitive ability of both husbands and wives. The Health and Retirement Survey is funded by the National Institute on Aging.
Researchers say the skills needed to make successful investment choices are among the most cognitively demanding that a family has to make, especially as they get older and assume greater control of decisions about their wealth, pensions and health care.
The new study is one of the first to examine who makes these financial decisions for a household, how that selection is influenced by couple’s personal attributes and the relative cognitive abilities of both wives and husbands.
In addition to studying numeracy skills, the study also examined the impact that other cognitive skills, including memory retrieval and intact mental status, may have on financial outcomes. Researchers found the other cognitive functions studied had far less influence on a household’s wealth.
Other findings from the study include:
• As the numeracy score of each spouse rose, the percent of a family’s portfolio held in stocks increased.
• A man was the financial decision maker in 62 percent of the households studied. This male preference was particularly pronounced when the husband was older and more educated than his wife.
• Selection of the husband as the financial decision maker was more sensitive to a husband’s numeracy ability than it was to the numeracy skills of the wife. Even when a husband scored zero in his numeracy test, there was essentially a 50-50 chance that he would still be selected as the financial decision maker. This male bias in choosing the financial decision maker has been declining over time so that it is smaller among younger couples in this age range.
The research was supported by grants from the National Institute on Aging to RAND, the University of Southern California and the University of Michigan.
1. James P. Smith, John J. McArdle, Robert Willis. Financial Decision Making and Cognition in a Family Context. The Economic Journal, 2010; 120 (548): F363 DOI: 10.1111/j.1468-0297.2010.02394.x
RAND Corporation (2010, November 10). Couple’s numeracy skills linked to greater family wealth, study finds. ScienceDaily.
Study your math! Study your math! Study your math!
To life, love, laughter and wealth!
John Schinnerer, Ph.D.
Founder Guide to Self, Inc.
For a free PDF copy of the award-winning self-improvement book on positive psychology and optimal human functioning, Guide to Self: The Beginner’s Guide to Managing Emotion and Thought, visit http://www.GuideToSelf.com and enter your name and email address for 216 pages of the latest tools to manage your mind. This book includes tools to turn down sadness, stress, anxiety, guilt and anger. What’s more it includes tools to turn up the volume on curiosity, joy, pride, love, compassion and relaxation. It’s the key to your courage, success, wealth and happiness.
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Peace of Mind, Meaning Leads to Better Health for Less-Educated, Study Finds
26. October 2010 by John Schinnerer.
From ScienceDaily.com….
Peace of Mind Closes Health Gap for Less-Educated, Study Finds
ScienceDaily (Oct. 25, 2010) — Psychological well-being is powerful enough to counteract the pull of socioeconomic status on the long-term health of the disadvantaged, according to a study by researchers at the University of Wisconsin-Madison.
Lack of education is a powerful predictor of future poor health and a relatively early death. But among people whose formal education ended with a high school diploma or less, positive psychological characteristics such as meaningful relationships with others and a sense of purpose have a strong connection with lower levels of an inflammatory protein connected to an array of potentially deadly health problems.
“If you didn’t go that far in your education, but you walk around feeling good psychological stuff, you may not be more likely to suffer ill-health than people with a lot of schooling,” says Carol Ryff, UW-Madison psychology professor and co-author of the study, which appears in the current online edition of the journal Health Psychology. “Low educational attainment does not guarantee bad health consequences, or poor biological regulation.”
The researchers measured levels of Interleukin-6 in participants in the Survey of Midlife in the United States, a now 10-year-long study of age-related differences in physical and mental health.
“High levels of IL-6 are associated with many kinds of cardiovascular disease, stroke, diabetes, metabolic syndrome, some cancers and other health problems,” says Jennifer Morozink, a UW-Madison psychology graduate student and lead author of the study. “These positive psychological characteristics all moderate the level of IL-6 for people without much education.”
Less-educated people who scored high on measures of general happiness or self-acceptance or who felt that the circumstances of their lives were manageable showed levels of the inflammatory protein comparable to similarly satisfied, but highly-educated peers.
The results are significant, according to Ryff, because they reinforce a new angle on eliminating the wide gap in overall health between the well-to-do and the socioeconomically disadvantaged.
“Other research shows that these psychological factors respond well to intervention,” Ryff says. “Therapies exist that give people the tools to keep all these psychological characteristics working in their favor. They’ve been shown to keep people from falling back into depression and anxiety, which we know means bad things for their health.”
The study, which was funded by the National Institute on Aging and included UW-Madison psychology professor Chris Coe and Institute on Aging scientist Elliot Friedman, melds two new directions in research: a focus on why socioeconomic inequality has such detrimental health effects for have-nots, and a shift toward scrutinizing the health impacts of positive psychological attributes, in contrast to decades of research linking psychological disorders and maladjustment to poor physical health.
“There’s a far richer understanding of how people get these strong psychosocial characteristics than there was not that long ago,” Morozink says. “There are studies of the brain showing people with higher levels of well-being react differently to negative situations.”
Environmental factors are also important in developing resiliency in the face of trying circumstances.
“Attentive parents, strong role models and feeling engaged in and important to their community could contribute a great deal to these psychological characteristics,” Ryff says.
Journal Reference:
1. Jennifer A. Morozink, Elliot M. Friedman, Christopher L. Coe, Carol D. Ryff. Socioeconomic and psychosocial predictors of interleukin-6 in the MIDUS national sample.. Health Psychology, 2010; DOI: 10.1037/a0021360
For a FREE PDF copy of the award-winning self-help book on how to create more positive psychological resources in your life, visit http://www.GuidetoSelf.com. In exchange for your email and name, you will receive an instant free copy of John Schinnerer’s fantastic self-help book Guide To Self: The Beginner’s Guide To Managing Emotion and Thought
Posted in Pursuing Purpose, Psychoneuroimmunology, Well-being, San Francisco Bay Area, Self-help book, Self-improvement book, Emotion and physical health, Free self-help book, keys to happiness, Happiness and Income, Optimal Human Functioning, Meaning-making, Guide To Self Beginners Guide To Managing Emotion, Happiness, Dr. John Schinnerer, Realistic optimism, Parenting, Resiliency, Emotion & productivity, Danville CA, Emotion & learning, Positive Psychology | Print | No Comments »
Workplace Wellness Plan Saves Money Over the Long-Term, New Study Shows
21. August 2010 by John Schinnerer.
From ScienceDaily (Aug. 18, 2010) — A Midwest utility company learned firsthand that it pays to keep healthy employees fit, reaping a net savings of $4.8 million in employee health and lost work time costs over nine years.
A University of Michigan study of workplace wellness programs is one of the only longitudinal studies of its kind, said co-author Louis Yen, associate research scientist in the School of Kinesiology’s Health Management Research Center.
Over the nine years, the utility company spent $7.3 million for the program and showed $12.1 million in savings associated with participation. Medical and pharmacy costs, time off and worker’s compensation factored into the savings, said Alyssa Schultz, research area specialist intermediate.
The findings are good news for companies looking to implement wellness programs, said Dee Edington, director of the U-M Health Management Research Center and principal investigator.
“One of the advantages of the study is it shows that a sustainable program will give you savings,” said Edington, also a professor in the School of Kinesiology and a research scientist in the U-M School of Public Health. “Previous studies looked at programs that are short and intense and cover the same people.”
The U-M study differed in three important ways. First, it shows that wellness programs work long-term, even though the employees who participated aged during the study. Second, the study took into account all bottom line costs for implementing the wellness plan. For instance, indirect costs such as recruitment and costs for changing menus. Most studies include just the direct costs to the company for paying for employees who participate. But even using the very conservative U-M figures showed a cost savings, Yen said.
A third difference is that it looked at lost work time as well as pharmacy and medical costs, Schultz said. The employees who participated in all years saw those costs had increased by$96; those who participated in some of the years rose $230; and costs for those who never participated jumped by $355. The program cost $100 per year per employee whether the employee participated or not. Therefore, a participation-related savings of $257 and $125 was calculated for the employees who participated in all years and those who participated in just some years.
Slowly, companies are realizing that while insurance plans must care for sick employees, those plans must also include wellness plans to keep healthy workers healthy, Edington said.
“It’s still a large company activity, but the growth (in wellness plans) is in the medium-sized companies,” Edington said.
So what should a company do when looking for a benefit plan for employees?
“You want a benefit plan that will take care of your sick people but also keep your healthy people healthy and working,” Edington said.
Source:
The above story is reprinted from materials provided by University of Michigan.
MLA University of Michigan (2010, August 18). Workplace wellness plan saves money over the long-term, new study shows. ScienceDaily. Retrieved August 20, 2010, from http://www.sciencedaily.com /releases/2010/08/100818151824.htm
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