Bodily Maps of Emotions

How Emotions Are Mapped in the Body

Dec. 31, 2013 — Researchers found that the most common emotions trigger strong bodily sensations, and the bodily maps of these sensations were topographically different for different emotions. The sensation patterns were, however, consistent across different West European and East Asian cultures, highlighting that emotions and their corresponding bodily sensation patterns have a biological basis.

 

Emotions across cultures
A map of 14 emotions as experienced in the body

 

“Emotions adjust not only our mental, but also our bodily states. This way the prepare us to react swiftly to the dangers, but also to the opportunities such as pleasurable social interactions present in the environment. Awareness of the corresponding bodily changes may subsequently trigger the conscious emotional sensations, such as the feeling of happiness,” tells assistant professor Lauri Nummenmaa from Aalto University.

“The findings have major implications for our understanding of the functions of emotions and their bodily basis. On the other hand, the results help us to understand different emotional disorders and provide novel tools for their diagnosis.”

The research was carried out on line, and over 700 individuals from Finland, Sweden and Taiwan took part in the study. The researchers induced different emotional states in their Finnish and Taiwanese participants. Subsequently the participants were shown with pictures of human bodies on a computer, and asked to colour the bodily regions whose activity they felt increasing or decreasing.

The research was funded by European Research Council (ERC), The Academy of Finland and the Aalto University (aivoAALTO project)

The results were published on 31 December, 2013 in the scientific journal

 

Journal Reference:

  1. L. Nummenmaa, E. Glerean, R. Hari, J. K. Hietanen. Bodily maps of emotions. Proceedings of the National Academy of Sciences, 2013; DOI: 10.1073/pnas.1321664111

Bored to Death While Waiting to Die – Stop Adapting, Start Living

The Cycle of Adaptation adapted from Perry Belcher’s Cycle of Boredom

John Schinnerer Ph.D.

Thanks for stopping by my positive psych blog (or maybe an anti-positive psychology blog given the title of today’s post!). As a way of saying thanks, I’d like to offer you a free PDF version of my first book on the latest positive psychology tools when you visit my site at www.GuideToSelf.com.

 

Are you tired of your job? Do you feel trapped in your relationship? Do you fear failure? Does it sometimes feel like you will never make it to the other side? Would you like more happiness?

If so, you are not alone.

Check this out. There is a cycle that we go through with everything in our life – jobs, spouses, relationships, cars, houses, clothes, everything.

Here is the cycle…

1) Interested

2) Excited

3) Safe & comfortable

4) Bored

5) Trapped

6) Despairing/Guilty

7) Seeking out new options or replacements

8) Fear of change

9) Fear of failure (stall out here if you’re unlucky)

10) Break through (if you’re lucky!)

One of the most interesting tenets in psychology is that of the hedonic treadmill…the idea that we adapt to change  – good or bad. You can win the lottery and adapt to those winnings within a year. You can suffer a bad car accident and lose the use of your limbs and most people adapt to that tragic situation.

Play around with this idea. You can apply it to every situation in your life. It’s amazing.

 

Remember…if you are not a master of your mind, you are a victim of it.

If you are not a master of your emotions, you are a victim of them.

 

Do not wait. Do not procrastinate. Take the risk on yourself. You deserve it. Start reading this blog now to reclaim your life and take the first step on the pathway to happiness.

John Schinnerer, Ph.D.
Positive Psychology Coach
Anger Management Specialist
Expert Consultant to Pixar
Founder, Guide to Self, Inc.
913 San Ramon Valley Blvd. #280
Danville CA 94526
Positive psychology blog: http://drjohnblog.guidetoself.com
Anger management blog:
http://WebAngerManagement.com
Twitter: @johnschin

How Do We Make Sense of the Irrational? Emotions, Moods and Temperaments as Dramatic Theater!

How Can I Be Happy? Learn Positive Psychology and How Your Mind Works…

By John Schinnerer, Ph.D.

Guide to Self

Emotional power is maybe the most valuable thing that an actor can have. Christopher Walken

The most embarrassing, shameful, stupidest things I’ve done in my life occurred when my emotional mind was in charge of me…angry, anxious, excited, doubting. As a result, I’ve spent 25 years studying ways to manage my emotional mind.

Analogies are a powerful means to help us understand the emotional mind. One of the best analogies to help you understand your mind – the relationship between emotions, moods, thoughts and temperament is that of an intense broadway play.

If you think of your emotional life as a play on stage, emotions are the actors that move quickly around the stage, speaking in short and energetic bursts. Each of the actors temporarily acts out the role of an emotion such as anger, surprise, or contentment. The actors temporarily embody emotions that are positive, negative or neutral.

How Can I Be Happy? Learn positive psychology coaching w John Schinnerer PhD
The Mind is Like a Broadway Play

Perhaps most importantly, you can feel more than one emotion simultaneously, just as if you have several actors on stage at once. There are layers of emotions…afraid of your anger, guilty about your lust, curious about your pride, and so on.

As an actor, there is room for a certain amount of creativity, but you’re always ultimately going to be saying somebody else’s words. – Daniel Radcliffe

 

One theory of emotions is that they are action scripts that have been around for millions of years. Intense emotions, such as rage, dictate how one responds to certain situations. In a very real sense, you are ‘saying somebody else’s words.’

 

The actor is in the hands of a lot of other people, over which he has no control.  William Shatner

Emotions are often experienced as a loss of control, something over which we have no control. Many clients have told me that anger overtook them in less than a second. Some have said that they don’t remember what they did while angry. Others have shared that it felt as if they were possessed.

Emotions are short in duration, lasting seconds to minutes. Emotions have a cause such as losing a family pet (grief) or observing earth from space (awe).  And emotions have visceral, bodily sensations associated with them (e.g., throat constriction, heart rate increase, perspiration, shoulders pulled back, chin elevation, etc.).

Moods are like individual elements of scenery that are rolled on and off the stage with each scene. The scenic elements “set the stage” for the scene. The scenic elements may create an ominous and scary setting. Or they may create a peaceful, sunny and relaxed environment. The scenic elements change every act and may change many times during the course of the play. Moods are like emotions stretched thin over time. For example, anger stretched thin is irritability. Fear stretched thin is anxiety. Happiness stretched thin is contentment.

Moods don’t typically have a cause. They just are. Some days you wake up in a stressful ‘scene’ and other days a pleasant one.

Temperament is the large screen that serves as the background for the entire first act or the entire play. The backdrop separates the front of the stage, where the play takes place, from backstage, and the area where many activities are happening at a rapid pace to create the illusion of reality out on stage. Temperament ranges from pessimistic to optimistic.

The director is like the rational, thinking mind who has some control over the direction of the actors and the play. The good news is that the director can learn to have greater influence over the actors in the heat of the moment. Yet even the director can be overcome with emotion at times. And when the director loses her cool, it’s best to yell ‘cut’ and take a break so everyone can start anew.

About the Author

John Schinnerer, Ph.D., an expert in positive psychology, is revolutionizing the way in which people make sense of the mind, behavior and emotion. In December of 2011, he was one of three emotion experts (along with Paul Ekman and Dacher Keltner) to consult with Pixar on a feature-length movie in which the main characters are emotions. Much of his time is spent in private practice teaching clients the latest ways to turn down the volume on negative emotions such as anger, anxiety and stress. He has developed a unique coaching methodology which combines the best aspects of entertainment, humor, positive psychology and emotional management techniques. His offices are in Danville, California. He graduated from U.C. Berkeley Summa Cum Laude with a Ph.D. in educational psychology.  He has been an executive, speaker and coach for over 14 years.  He hosted over 200 episodes of Guide To Self Radio, a daily prime time radio show, in the SF Bay Area.    He wrote the award-winning book, ‘Guide To Self: The Beginner’s Guide To Managing Emotion and Thought,’ which is available at Amazon.com.  His blog, Shrunken Mind, was recently recognized as one of the top 3 in positive psychology on the web (drjohnblog.guidetoself.com ). His new video blog teaches people the latest ways to manage anger using positive psychology. (WebAngerManagement.com). He is currently working on a destination site to teach individuals paths to sustainable happiness via positive psychology and ongoing practice at HowICanBeHappy.com.

how can i be happy
John Schinnerer, Ph.D. … Positive psychology coach… San Ramon Valley, Danville CA 94526

 

The First Ever Issue of Happier – Positive Psychology for All

I thought you might like a sneak preview of the new magazine I’ve been working on in which I’m sharing the latest secrets from positive psychology!

Positive Psychology Magazine – Happier: Being Happier with Less Via Positive Psychology by John Schinnerer Ph.D.

Go ahead! Check it out! I’m quite proud!

To a happier life,

John Schinnerer, Ph.D.

Guide to Self, Inc.

Danville CA 94526

www.GuideToSelf.com 

Do Anxious Men Make Lousy Fathers? Happy Father’s Day?

From ScienceDaily (June 13, 2012) — Normally, male California mice are surprisingly doting fathers, but new research published in the journal Physiological and Biochemical Zoology suggests that high anxiety can turn these good dads bad.

Unlike most rodents, male and female California mice pair up for life with males providing extensive parental care, helping deliver the pups, lick them clean, and keep them warm during their first few weeks of life. Experienced fathers are so paternal that they’ll even take care of pups that aren’t theirs. “If we place a male California mouse in a test cage and present it with an unknown pup, experienced fathers will quickly start to lick and huddle with it,” said Trynke de Jong, a post-doctoral researcher at University of California, Riverside.

Inexperienced males, on the other hand, aren’t always so loving. “Virgin males show more variability,” de Jong explained. “They may behave paternally, or they may ignore the pup, or even attack it. We want to understand what triggers these three behavioral responses in virgin males.”

De Jong and her colleagues thought this variability might have something to do with social status. In other species — including another rodent, Mongolian gerbils — dominant virgin males are more likely than subordinate ones to kill pups. Perhaps social status influences parenting in California mice as well.

To test this, de Jong and her colleagues paired up 12 virgin males in six enclosures, and performed several tests to see which was dominant. First was a food competition. “If a cornflake is dropped in the cage, the more dominant male will manage to eat most of it,” de Jong said. The researchers also observed each mouse’s urine marking. “Dominant males will make more, smaller, and more widespread marks than subordinate males,” said de Jong

After determining the mightier mouse in each pair, the team tested parental behavior by introducing a pup. Contrary to the hypothesis, scores on the dominance tests did not predict whether a male licked or huddled up to the pup. However, the research did turn up signs that anxiety, not status, plays a role in paternal behavior.

Males who shied away from urinating the middle of a new enclosure — a behavioral signal that a mouse is anxious — were slower to approach a pup. Further tests showed that less paternal males had higher levels of the vasopressin in their brains. Vasopressin is a hormone that is strongly associated with stress and anxiety.

“Our findings support the theory that vasopressin may alter the expression of paternal behavior depending on the emotional state of the animal,” de Jong said. She believes these results could shed light on the role of stress in paternal care in other mammals — including humans.

Peace,

John

John Schinnerer, Ph.D.

Positive Psychology Coach

Author of the award-winning Guide To Self: The Beginner’s Guide To Managing Emotion & Thought

Guide To Self, Inc.

913 San Ramon Valley Blvd. #280

Danville CA 94526

GuideToSelf.comWeb site

WebAngerManagement.com – 10-week online anger management course

DrJohnBlog.GuideToSelf.com –  Awarded #1 Blog in Positive Psychology by PostRank, Top 100 Blog by Daily Reviewer

@johnschinTwitter

Story Source:

The above story is reprinted from materials provided by University of Chicago Press Journals, via EurekAlert!, a service of AAAS.