Dr. John Schinnerer shares the secret of the power of mindset. Numerous studies are pointing to the importance of the proper mindset in a variety of areas such as diet, exercise, aging, vision, success, intelligence, pain, stress and anxiety. Check it out!
Everyone knows ‘laughter is the best medicine,’ right? It’s an old saying yet recent studies have coaxed it up to the capstone of credible clichés.
Laughter is known to have all sorts of short term and long term benefits. It aids in relaxation, improves cardiovascular health, increases pain tolerance, releases powerful painkilling endorphins into the bloodstream, and of course, improves your mood. There is even evidence that laughter increases T-cell activity which benefit your immune system functioning.
A recent study from the University of Maryland looked at the physiological reactions of a group of participants to funny compared to intense movies. The group who viewed a comedy had an increase in blood flow in 95% of cases, thereby increasing cardiovascular health. On the other hand, the majority (74%) of those who watched a sad movie experienced decreased blood flow. In the “comedy” group, the cardiovascular benefits lasted up to 24 hours.
Given the scientific evidence that’s stacking up, it seems that laughter is good for us on many levels. So being easy to laugh is a trait to which to aspire.
With that said, here are some 7 of the funniest videos and websites to induce laughter whenever you need some quick relaxation or an emotional pick-me-up…
Of the many funny videos online, this skit by these two is one of my favorites. It’s of two brothers trying to record a video greeting for their mom for Mother’s Day. Anyone with a brother gets this piece at a deep level!
There is some great material on Reddit in the Funny Jokes subreddit but be warned, the material is not typically PG-13! However, much of it is funny. For example, this (old) joke…
Three old ladies are at the park talking when the topic of how wonderfully devoted their children are comes up.
The first lady says: “I have a daughter like you wouldn’t imagine. Every winter she takes me to Florida for two weeks!”
The second lady, not to be outdone, says: “Pfft, you think you’ve got it good? My daughter takes me to Hawaii every summer for 2 months!”
The third lady looks at both of them and says “You two think you have good daughters. You don’t know what it means to have a good daughter. You know what my daughter does? Every Sunday, she goes to her psychologist and pays him $200 an hour, just to talk about me!”
Positive psychologyWikipedia: Positive psychology is the branch of psychology that uses scientific understanding and effective intervention to aid in the achievement of a satisfactory life, rather than merely treating mental illness. →
And here is the third video in the series of Happiness Habits (I’m still editing the 2nd video!). It’s on a crucial skill, a skill that seems to be the most tightly connected with happiness and life satisfaction …self-compassion.
Dr. John Schinnerer
Anger Management Specialist