9. October 2009 by John Schinnerer.

I was practicing mindfulness while watching and listening to the ocean waves.

I’ve always felt that water has some healing properties. It has a restorative power. Then, I recently discovered that immersion in the water activates the parasympathetic nervous system which leads to greater peacefulness and calm. I have not verified this with research. Interesting idea, however.

Here’s a video so you can catch the feeling!

Mindfully,
John Schinnerer, Ph.D.
Positive Psychology Coaching
Guide To Self, Inc.
San Ramon Danville Alamo

Posted in Hope, Mindfulness, Energy psychology, Gratitude, Positive expectations, The human brain, Consciousness, Dr. John Schinnerer, Managing stress, Staying calm, Happiness, Emotional mind, Positive Psychology | Print | No Comments »

6. March 2009 by John Schinnerer.

John Schinnerer, Ph.D.

Positive Psychologist, Author, Entrepreneur

A study out of Stanford University reported in the journal Emotion (Vol. 8, No. 5, 2008) that seven minutes of meditation on the Buddhist notion of loving-kindness can increase one’s feelings of interconnectedness.

Roy Baumeister showed that connection with other people, to trust and be trusted, is a fundamental need of human beings (Baumeister and Leary, 1995). The feeling of interconnectedness, that feeling of shared humanity, improves physical, mental and emotional health. It also ups the degree to which we feel empathy for others. It also increases the frequency with which people act in a trusting and compassionate manner. And all of these lend themselves to a positive, socially constructive upward spiral of thought, emotion and action. 

The study, by Hutcherson, Seppala and Gross, found that the simple act of focusing one’s attention for 7 minutes on the feeling of love between oneself and a loved one has some amazing benefits…

It increases feelings of social connection.

It increases one’s frequency and intensity of positive emotions experienced.

It  increased feelings of positivity towards strangers.

And it did so on conscious and unconscious levels of awareness.

Thus, loving-kindness meditation is simple and inexpensive method to increase positive social emotions, such as compassion and thoughtfulness, and reduce alienation.

Take a look at the study at http://www-psych.stanford.edu/~psyphy/pdfs/Hutcherson_08_2.pdf. 

Keep bouncing!

Dr. John Schinnerer 

Guide To Self

Where meaning thrives

Dr. John is currently building a new private practice in Danville, CA. For an appointment, please email John AT GuideToSelf.com.

Dr. John Schinnerer is in private practice helping people with anger management, stress management and the latest, scientifically proven ways to deal with destructive negative emotions (anger, fear, sadness, guilt, shame). He also helps people learn ways to create a happy, meaningful life. His practice is located in the Danville-San Ramon Medical Center at 913 San Ramon Valley Blvd., #280, Danville, California 94526. He graduated summa cum laude from U.C. Berkeley with a Ph.D. in psychology. Dr. Schinnerer has been an executive and psychologist for over 10 years. Dr. John Schinnerer is President and Founder of Guide To Self, a company that coaches clients to their potential using the latest in positive psychology, mindfulness and attentional control. Dr. John Schinnerer hosted over 200 episodes of Guide To Self Radio, a prime time radio show, in the San Francisco Bay Area.  Dr. Schinnerer’s areas of expertise range from positive psychology, to emotional awareness, to moral development, to sports psychology. Dr. Schinnerer wrote the award-winning, “Guide To Self: The Beginner’s Guide To Managing Emotion and Thought,” which is available at Amazon.com, BarnesAndNoble.com and AuthorHouse.com.  

Posted in The human brain, Subconscious mind, Consciousness, Relationships, Mindfulness, Energy psychology, Awareness, Hope, Anger Management, Emotional management, Life coach, Dr. John Schinnerer, Positive Psychology, Guide to Self, Happiness, Emotional mind, Depression, Guide To Self Beginners Guide To Managing Emotion, Counseling | Print | No Comments »

3. February 2009 by John Schinnerer.

Research has shown that music strongly affects our mood and our emotions, our thoughts and even our perceptions. Barb Fredrickson’s work demonstrates the positivity ratio is 3:1, that is we need three times as much positive emotions as negative emotions in our lives. 

Positive, constructive emotions are fleeting, ephemeral and quick. They can be easily outmuscled by negative or destructive emotions.

 We need to plant the seeds of positivity in the mind frequently and constantly. To that end. I have compiled a list of positive, upbeat, elevating songs so you can create your own playlist of positive psych songs.

 I would love to do a research study where only positive music is piped in to one team in an organization (as background music) compared to a no music condition as well as a popular radio station and track productivity, work engagement, creativity (innovation), sales, teamwork and so on.

I’ve had this positive playlist on for a couple weeks now and it works wonders for myself, my clients and my family. Try it for yourself.

The Official Positive Psychology Music Compilation is available free of charge at http://tinyurl.com/avafyy. Please send your suggestions for more positive songs to me at Info AT GuideToSelf.com! If I add your song to the list, I will email you a free pdf version of my award-winning book, Guide To Self: The Beginner’s Guide To Managing Emotion and Thought.

Thanks and enjoy!

Dr. John Schinnerer

Posted in Altruism, Resiliency, Men's emotions, Emotional management, Mindfulness, Hope, Music psychology, Energy psychology, Awareness, Emotional mind, Guide To Self Beginners Guide To Managing Emotion, Guide to Self, Life coach, Creativity, Dr. John Schinnerer, Emotional IQ, Staying calm, Morals and values, Positive mood music, Happiness, Positive Psychology | Print | No Comments »

31. January 2009 by John Schinnerer.

John L. Schinnerer, Ph.D.

Positive psychologist

Amateur musicologist

Music heavily influences how we feel.

The mood of a song can influence emotion in a constructive or a destructive direction.Joyful, energetic songs elicit happiness.

Sad, slow tempo songs elicit sadness.

Emotion influences how we perceive people and things.

Destructive emotions, such as sadness, anger and fear, greatly narrow attention to a sharp point.

Constructive emotions, such as happiness, surprise and curiosity, broaden attention.

When attention is broadened, we take in new information more effectively.

Positive, uplifting music helps to create constructive emotions which aid the learning of new information.

Here are a few positive psychology songs to keep your spirits elevated throughout the day…

Feel free to add your own suggestions!

Sun Is Shining                                                 Bob Marley

Peace Love and Happiness                            Bob Marley

Don’t Worry, Be Happy                                  Bobby McFerrin

Hallelujah (Your Love Is Amazing)                Brenton Brown

Darlin` Do Not Fear                                        Brett Dennen

Jump Jive An’ Wail                                         Brian Setzer Orchestra

Rock This Town                                              Brian Setzer Orchestra

Child Of Mine                                                 Carole King

Peace Train                                                     Cat Stevens

Love Can Move Mountains                           Celine Dion

I’m Every Woman                                           Chaka Kahn or Whitney Houston

Zoot Suit Riot                                                 Cherry Poppin’ Daddies

Dreamer                                                          Chris Brown

Remember, happiness is contagious! Smile!

About the Author

Dr. John Schinnerer is in private practice helping individuals learn happiness by mitigating destructive emotions and fostering constructive emotions. His practice is located in the Danville San Ramon Medical Center at 913 San Ramon Valley Blvd., #280, Danville, California 94526. He graduated summa cum laude from U.C. Berkeley with a Ph.D. in psychology. Dr. Schinnerer has been an executive and psychologist for over 12 years. Dr. John Schinnerer is President and Founder of Guide To Self, a company that coaches clients to their potential using the latest in positive psychology, mindfulness and attentional control. Dr. John Schinnerer hosted over 200 episodes of Guide To Self Radio, a prime time radio show, in the San Francisco Bay Area.  Dr. Schinnerer’s areas of expertise range from positive psychology, to emotional awareness, to ethical development, to marketing and psychology. Dr. Schinnerer wrote the award-winning, “Guide To Self: The Beginner’s Guide To Managing Emotion and Thought,” which is available at Amazon.com, BarnesAndNoble.com and AuthorHouse.com.  

Posted in Men's emotions, Subconscious mind, Emotional management, The human brain, Resiliency, Music psychology, Energy psychology, Mindfulness, Emotional mind, Positive mood music, Life coach, Creativity, Dr. John Schinnerer, Guide to Self, Emotional IQ, Happiness, Customer Engagement, Staying calm, Positive Psychology | Print | No Comments »

30. January 2009 by John Schinnerer.

John L. Schinnerer, Ph.D.

Guide To Self, Inc.

Music has an undeniable power to evoke emotion. Music is present at every important social gathering – weddings, funerals, birthdays, inaugurations and more. Every ‘normal’ human being responds to music’s mysterious ability to tap into the boundless ocean that is human emotion.

Why does music evoke emotion?

How does music affect emotion?

Is music a basic human need like shelter, food and meaningful work?

Such questions cut to the very core of human nature. Answers to these questions would help to clarify the unique role of music in our lives.

It has been shown in research that different types of music evoke different emotional reactions (in most people). For example, Lewis, Dember, Schefft and Radenhausen determined the effects of music versus videos on several assessments of mood - the Optimism/Pessimism Questionnaire, the Multiple Affect Adjective Check List, and the Wessman-Ricks Elation and Depression Scale (1). Experts rated a number of songs and videos as either positive or negative. The study found that songs had a major impact on mood, yet the videos did not. Not surprisingly, music that was  rated positively increased participants’ positive moods. It was exactly the oppositve for negative (i.e., sad) music. As you may have guessed, the mood of a piece of music tends to induce the same mood in the listener.

Chastain, Seibert, and Ferraro (2) backed up these findings and found that certain music narrowed particpants’ attention. It was found that participants attended to and recalled words that matched the mood of the music. In and of itself, this is not surprising.

More surprising are the results reported by Stratton and Zalanowski (3) where the mood of the music influenced how participants perceived paintings. The music influenced mood and mood influenced perception. In the study, paintings were paired together with music. Each piece of music was either depressing or positive in the emotion it evoked per the experts. Particpants rated the emotions evoked by the paintings as well as the songs.  Participants categorized the paintings by the type of music to which the listened, but not vice versa. In other words, paintings rated as sad by the experts were perceived as sad by participants when paired with sad music. Yet those same paintings were perceived as positive when paired with happy music; the same findings were reported when positive paintings were paired with happy or sad music, respectively.

Amazingly, the way in which we perceive a seemingly static object is not as objective as first thought. The emotions invoked by music influence not only our ears, but our eyes as well. Emotions likely influence every one of our senses (i.e., smell, touch, taste, mind). 

If emotions and music can influence our senses and how we perceive objects around us, what about other people?  Do music and emotion exert an influence on how we perceive other people?  They do.

The effects of music on emotion influence how we perceive the facial expressions of others. extends to interpersonal interactions. In a fascinating study, Bouhuys, Bloem and Groothuis looked at the extent to which music influences how participants read the facial expression of emotions of others (5).  Music had a considerable effect. After hearing sad music, participants rated neutral faces as showing more rejection and sadness and less openness and happiness, despite the absense of any such emotions in the faces.

Although it is not clear why music has such an influence on our emotions, mood and behaviors, it seems clear that music does alter how we perceive the world around us. Temporary emotions caused by music change what we pay attention to, what we perceive, and how we interact with others. It brings into question the notion that there is one objective reality that can ultimately be accurately perceived.  

References

(1) Lewis, L.M., Dember, W. N., Scheff, B. K. and Radenhausen, R. A. (1995) Can experimentally induced mood affect optimism and pessimism scores? Curr. Psychol.: Devel., Learn., Person., Social., 14, 29-41.

(2) Chastain, G., Seibert, P.S., and Ferraro, F. R. (1995) Mood and lexical access of positive, negative, and neutral words. J. General Psychol., 122, 137-157.

Posted in Men's emotions, Emotional management, Mindfulness, Energy psychology, Music psychology, Emotional mind, Positive mood music, Life coach, Dr. John Schinnerer, Guide to Self, Emotional IQ, Happiness, Positive Psychology | Print | No Comments »