How to Become More Resilient or How to Bounce Back from Hardships

Some exciting news from the Mount Sinai School of Medicine (one of the top medical schools in the world) about resiliency. Dr. Dennis Charney recently presented critical new information as a result of his studies with Prisoners Of War (POWs). Dr. Charney has spent years looking at how at soldiers who fought in the Vietnam war, were taken prisoner, tortured and beaten for 6-8 years, and came out of it psychologically healthy. How do you manage that? That very information is shared in the second half of this show. Dr. John Schinnerer on Guide To Self Radio. KDIA 1640 AM Monday – Friday at 5 pm. Dr. John is available to help increase your resiliency at (925) 944-3440.
Call today!

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Uncover the Potential of the Human Heart and Mind – Your Heart

A recent show about the immense power contained within the human heart. This information will change your view of the world around you and within you. The heart has a mini-brain. The heart creates the largest field of energy within the body. Some tools of measurement claim our energy emanates (sp?) to be 10 feet outside of the body. How do you get the brain in synch with the heart? That is the key!

Dr. John Schinnerer on Guide to Self radio – KDIA 1640 AM.

PS The baby is well. Molly is an angel. There is always a line of people waiting to hold her. Mostly – my first three children. God forbid, you cut in line! :>)

What a miracle, she is.

Guide To Self(C) 2005-06

Sexual Addiction – Breaking the Cycle

What is sexual addiction? What are the various types? How do you break the cycle of addiction? How do you respond when your spouse sexually betrays you? Infidelity, masturbation, fantasy, internet pornography, chatrooms and more are discussed in this candid conversation between Dr. John Schinnerer and Linda Walker, who runs a women’s support group for sexual betrayal.

Show originally aired on Guide To Self radio on KDIA 1640 AM in the San Francisco Bay Area. Dr. John may be reached for coaching or keynote speaking engagements at (925) 944-3440.
Duration:27 minutes, 31 seconds

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Forgive for Good – Interview with Dr. Fred Luskin

Director of the Stanford Forgiveness Project, Dr. Luskin, joins Dr. John Schinnerer on Guide To Self Radio. Forgiveness is a powerful way to let go of all the negative emotions we stuff inside ourselves for years and years.

Dr. Luskin, Would you please tell our listeners about the following
… Tell us about the blame game.
How do we help those planes, our grievances, in our head to land?
Tell us about unenforceable rules.
How does forgiveness help us to be less angry?
Does it help us physically?
How do you forgive?
How do you learn to take things less personally?