Laugh for Better Health – The Funniest Websites to Crack You Up

By Dr. John Schinnerer

Everyone knows ‘laughter is the best medicine,’ right? It’s an old saying yet recent studies have coaxed it up to the capstone of credible clichés.

Laughter is known to have all sorts of short term and long term benefits. It aids in relaxation, improves cardiovascular health, increases pain tolerance, releases powerful painkilling endorphins into the bloodstream, and of course, improves your mood. There is even evidence that laughter increases T-cell activity which benefit your immune system functioning.

A recent study from the University of Maryland looked at the physiological reactions of a group of participants to funny compared to intense movies. The group who viewed a comedy had an increase in blood flow in 95% of cases, thereby increasing cardiovascular health. On the other hand, the majority (74%) of those who watched a sad movie experienced decreased blood flow. In the “comedy” group, the cardiovascular benefits lasted up to 24 hours.

Given the scientific evidence that’s stacking up, it seems that laughter is good for us on many levels. So being easy to laugh is a trait to which to aspire.

With that said, here are some 7 of the funniest videos and websites to induce laughter whenever you need some quick relaxation or an emotional pick-me-up…

Funny Or Die

A great Youtube channel which includes Between Two Ferns with Zach Galifianakis.
It also includes a classic skit by Will Ferrell and his daughter called The Landlord which I find hilarious.

Barats and Bereta

Of the many funny videos online, this skit by these two is one of my favorites. It’s of two brothers trying to record a video greeting for their mom for Mother’s Day. Anyone with a brother gets this piece at a deep level!

S*&% My Students Write

This site offers bits of writing from confused students.

Example: “There actually doesn’t seem to be a definitive thesis. There is however a statement that overviews what the entire chapter is going to talk about.”

Clients From Hell

Amusing exchanges between clients and freelance programmers and writers. Like this prime conversation…

After sending two invoices for payment, I sent another and called the client when the receipt that they had received it came back.

CLIENT: Why are you calling me?

ME: You haven’t paid and this is the third invoice I’ve sent.

CLIENT: It’s even more than the last one!

ME: Yes. The contract you signed stated that I would add a late fee for payment.

CLIENT: You mean I have to actually pay you? I thought you were joking!

ME: What on earth made you think that?

CLIENT: You’re a freelancer!

ME: And…

CLIENT: Well, you work for free! If you were supposed to be paid, you’d be called a paidlancer or something!

Parents Shouldn’t Text

This site puts up mistaken, tongue-in-cheek and/or sarcastic texts from new-to-the-texting-world parents to their children.

 

Funniest websites funny videos
Funny Parent Texts

 

Reddit – Funny Jokes

There is some great material on Reddit in the Funny Jokes subreddit but be warned, the material is not typically PG-13! However, much of it is funny. For example, this (old) joke…

Three old ladies are at the park talking when the topic of how wonderfully devoted their children are comes up.
The first lady says: “I have a daughter like you wouldn’t imagine. Every winter she takes me to Florida for two weeks!”
The second lady, not to be outdone, says: “Pfft, you think you’ve got it good? My daughter takes me to Hawaii every summer for 2 months!”
The third lady looks at both of them and says “You two think you have good daughters. You don’t know what it means to have a good daughter. You know what my daughter does? Every Sunday, she goes to her psychologist and pays him $200 an hour, just to talk about me!”

 

D*%$ You Autocorrect

A site that posts some of the funniest autocorrect errors ever.

Funniest Websites Funny videos
Funny Autocorrect Errors

To life, love and laughter,

Dr. John Schinnerer
Executive Coach
Anger Management Specialist
Award-winning author of Guide To Self: The Beginner’s Guide to Managing Emotion & Thought
Founder, Guide to Self, Inc.
913 San Ramon Valley Blvd. #280
Danville CA 94526
Positive psychology blog: http://DrJohnBlog.GuideToSelf.com
Anger management blog:
http://WebAngerManagement.com
Happiness blog: http://HowICanBeHappy.com
Twitter: @johnschin

 

Positive psychologyWikipedia: Positive psychology is the branch of psychology that uses scientific understanding and effective intervention to aid in the achievement of a satisfactory life, rather than merely treating mental illness.

International Happiness Day March 20, 2014 – Free Positive Psychology Talks

The United Nations declared March 20th International Happiness Day, and to mark it there will be free video  presentations about how people are using Positive Psychology in their lives and careers starting tomorrow.

Positive psychology leads to International Happiness Day
International Happiness Day March 20, 2014

March 20, 2014

Listen and learn from the world’s foremost experts in the application of positive psychology. Each speaker will share usable, practical, evidence-based insights to enhance your well-being personally and professionally.  Celebrate the United Nations’ International Day of Happiness by learning how to create more happiness for yourself and others and increase the total tonnage of happiness in the world.

All of the talks are available at the same time so you can pick and choose what you want to hear/view, but these videos will cost a modest amount (either $25 or $50) starting on March 21.  All of the presenters are graduates of the University of Pennsylvania Master’s of Applied Positive Psychology degree program (MAPP Program).

If you want to just register and see who is presenting and what the topics are, you can get a free ticket to use at this link: https://www.entheos.com/International-Day-Of-Happiness/  Just type in your name and email address. There’s tons of fantastic, useful info here. I’m sure you will find something helpful…fast!

To life, love and laughter!

 

Dr. John Schinnerer
Positive Psychology Expert
Anger Management Specialist
Founder, Guide to Self, Inc.
913 San Ramon Valley Blvd. #280
Danville CA 94526
Positive psychology blog: http://DrJohnBlog.GuideToSelf.com 
Anger management blog:
http://WebAngerManagement.com
The Path to Happier:
http://HowICanBeHappy.com
Twitter: @johnschin

 

Self-acceptance – the secret to a happier life and the least practiced happiness habit

 

March 7, 2014

The secret habit for a happy life - self-acceptance, self-compassion Dr. John Schinnerer
Self-compassion the secret and least used happiness habit

Happiness is related to greater success at work, more resiliency, less burnout and stress, more satisfying relationships, increased creativity, intelligence and flexibility of thought, improved immune system functioning and greater productivity. Happiness is more than a mere emotion; it is a habit we can improve with specific daily practices.  Science is showing that some habits cultivate more happiness than others. One of the most powerful habits for happiness and life satisfaction is self-compassion, or self-acceptance. Yet this is also one of the most secret habits, one that is least likely to be practiced.

The non-profit organization, Action for Happiness, in collaboration with Do Something Different, asked 5,000 people to rate themselves between 1 and 10 on ten habits. These ten habits have been shown in the latest scientific research as being instrumental to happiness and well-being.

The top ten habits, according to science, are…

Being kind to others (giving)

Being around others (relationships)

Physical exercise

Appreciation of the world around you

Learning new things (approaching the world with curiosity)

Goals (having significant direction in life)

Resilience (finding ways to bounce back from challenge)

Positive emotions (awe, joy, love, contentment, relaxation, etc.)

Meaning (having a purpose in life)

Acceptance and self-compassion

 

Kindness is the Most Practiced Habit

Of these valid approaches to happiness and satisfaction, most of the participants report being kind to others most frequently. And this is the most reliable way that science knows of to boost your mood to a positive place…do something kind for someone else. And fortunately, many people report doing kind acts quite frequently (7.41 out of a possible 10).

Being around others, or relationships, was a close second. Participants were asked, How often do you put effort into the relationships that matter most to you? The average score was 7.36 out of 10. And 15% of people scored the maximum 10 out of 10.

Most excitingly, the survey also looked at which habits are most closely linked to people’s life satisfaction. All 10 habits have been shown in studies to be strongly linked to life satisfaction.

 

Self-compassion Trumps Them All

What you may NOT know is that self-compassion, or self-acceptance, is the habit that predicts happiness most strongly. Unfortunately, self-compassion is also the least frequently practiced habit. Self-compassion was the lowest average score from the 5,000 participants (average rating of 5.56 out of 10). Only 5% of people put themselves at a 10 on the self-compassion habit. Around one in five people (19%) scored an 8 or 9; Less than a third (30%) scored a 6 or 7; and almost half (46%) of people rated themselves at 5 or less. We are not taught to be self-compassionate. We are not taught to be self-accepting. I would argue most of us are socialized in the opposite way…win at all costs, strive to be the best, you are not enough, you are not worthy, never be satisfied. This must change. And there are proven practices to do just that.

But I digress. Let me return to the study findings.

Physical exercise is another highly rated happiness habit. Yet this one came up relatively low as well. The average answer to How often do you spend at least half an hour a day being active? was just 5.88 out of 10, with 45% of people rating themselves 5 or less.

Professor Karen Pine, a University of Hertfordshire psychologist and co-founder of Do Something Different, stated: “Practicing these habits really can boost our happiness. It’s great to see so many people regularly doing things to help others — and when we make others happy we tend to feel good ourselves too. This survey shows that practicing self-acceptance is one thing that could make the biggest difference to many people’s happiness. Exercise is also known to lift mood so if people want a simple, daily way to fee happier they should get into the habit of being more physically active too.”

Dr Mark Williamson, Director of Action for Happiness, reported: “Our society puts huge pressure on us to be successful and to constantly compare ourselves with others. This causes a great deal of unhappiness and anxiety. These findings remind us that if we can learn to be more accepting of ourselves as we really are, we’re likely to be much happier. The results also confirm us that our day-to-day habits have a much bigger impact on our happiness than we might imagine.”

 

So how can we practice the self-compassion habit?

Here are three positive actions shown in research by Kristin Neff from University of Texas, Austin, that people can take to increase their levels of self-compassion:

  • Be as kind to yourself as you are to others. Speak to yourself as if you are 4 years old when you fall short or make a mistake. See your mistakes as opportunities to learn. Notice things you do well, however small.
  • Ask a trusted friend or colleague to tell you what your strengths are or what they value about you (and let them know of their strengths too!)
  • Spend some quiet time by yourself. Tune in to how you’re feeling inside and try to be at peace with who you are. Remind yourself “I am worthy. I am worthy of love. I am worthy of success. I am worthy of happiness.”

 

Key Survey Question Average score (Frequency of engaging in habit)

  • Giving How often do you make an effort to help or be kind to others? 7.41
  • Relating How often do you put effort into the relationships that matter most to you? 7.36
  • Exercising How often do you spend at least half an hour a day being active? 5.88
  • Appreciating How often do you take time to notice the good things in your life? 6.57
  • Trying out How often do you learn or try new things? 6.26
  • Direction How often do you do things that contribute to your most important life goals? 6.08
  • Resilience How often do you find ways to bounce back quickly from problems? 6.33
  • Emotion How often do you do things that make you feel good? 6.74
  • Acceptance How often are you kind to yourself and think you’re fine as you are? 5.56
  • Meaning How often do you do things that give you a sense of meaning or purpose? 6.38

 

A final question posed was: Overall, how satisfied are you with your life nowadays?

The average score was 6.49, compared to a national average of 6.34 reported in the UK National Values survey 2013.

For more info on happiness, well-being and positive psychology, check out my newest site at HowICanBeHappy.com.

To life, love and laughter,

Dr. John

Dr. John Schinnerer
Positive Psychology Coach
Anger Management Specialist
Founder, Guide to Self, Inc.
913 San Ramon Valley Blvd. #280
Danville CA 94526
Positive psychology blog: http://DrJohnBlog.GuideToSelf.com 
Anger management blog:
http://WebAngerManagement.com
Twitter: @johnschin

 

Source: University of Hertfordshire. “Self-acceptance could be the key to a happier life, yet it’s the happy habit many people practice the least.” ScienceDaily. ScienceDaily, 7 March 2014. <www.sciencedaily.com/releases/2014/03/140307111016.htm>.

 

Stages of Learning

There are 4 stages of learning for most domains in life….

Stages of Learning

1. Unconscious incompetence – you don’t know what you don’t know

2. Conscious incompetence – you know what you don’t know

3. Conscious competence – you begin to learn tools and techniques and practice them

4. Unconscious competence – the tools are a part of you and are used without conscious effort

 

Where are you right now? In which domain? Relationships? Academics? Self-mastery? Emotional mastery? Physical health? Professional knowledge? Sexual knowledge? Sports? Purposeful life?

Where would you like to be?

To life, love and happiness,
Dr. John Schinnerer
Positive Psychology Coach
Anger Management Specialist
Founder, Guide to Self, Inc.
913 San Ramon Valley Blvd. #280
Danville CA 94526
Positive psychology blog: http://DrJohnBlog.GuideToSelf.com 
Anger management blog:
http://WebAngerManagement.com
Twitter: @johnschin

 

Mindfulness Boosts Attention in Children, New Study

Mindfulness Increases Attention Skills in Children

October 13, 2013

A brief mindfulness training program improves children’s ability to tune out distractions and focus better.

 

Positive psychology news with dr. john schinnerer guide to self path to happier how can i be happy
Mindfulness Boosts Attentional Skills in Children Aged 10-11

The study was performed by University of Cambridge researchers, Dominic Crehan and Dr. Michelle Ellefson. Results were reported in September of 2013 at the British Psychological Society’s Cognitive Developmental Psychology Annual Conference at the University of Reading.

Dominic stated, “Mindfulness involves paying attention in a particular way — on purpose, in the present moment, and non-judgementally. It has been shown to reduce levels of stress and depression, and to improve feelings of well-being, but to date researchers have not established a link between mindfulness and attention skills in children.”

 

top positive psychology blog how can i be happy happiness happier
Mindfulness Linked to Better Attention and Focus in Children

Thirty children (girls and boys aged 10 – 11 years old) participated in mindfulness training during the school day. There were 2 groups trained at separate times to allow the researchers to compare the groups and measure the effects of the training.

Participants’ levels of mindfulness  and attentional skills were measured before immediately following training and three months after the training. This way  changes in attention skills were tracked over time.

The results showed that an improvement in the children’s ability to focus and deal with distractions was associated with the training in mindfulness.

Dominic stated, “The ability to pay attention in class is crucial for success at school. Mindfulness appears to have an effect after only a short training course, which the children thoroughly enjoyed! Through their training, the children actually learn to watch their minds working and learn to control their attention. These findings could be particularly important for helping children with attention difficulties such as ADHD. Further research on the effects of mindfulness on children’s attention is very much needed.”

Leading you down the path to happiness,

John Schinnerer, Ph.D.
Positive Psychology Coach
Anger Management Specialist
Expert Consultant to Pixar Inside Out (due out June 2015)
Founder, Guide to Self, Inc.
913 San Ramon Valley Blvd. #280
Danville CA 94526
Positive psychology blog: http://drjohnblog.guidetoself.com 
Anger management blog:
http://WebAngerManagement.com
Happiness blog:
http://HowICanBeHappy.com
Twitter: @johnschin

 

 

Story Source:

The above story is based on materials provided by British Psychological Society (BPS), via AlphaGalileo.

British Psychological Society (BPS) (2013, September 5). Mindfulness training improves attention in children.