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Guide to Self: Psychologist Shows Readers How to Manage Emotions, Thoughts in New Book
ALAMO, Calif. Emotions are the foundation of everything people say, think and do, says John L. Schinnerer, Ph.D., author of the new book, Guide to Self: The Beginners Guide to Managing Emotion and Thought (now available through AuthorHouse). In his book, Schinnerer helps readers find greater success and happiness at home and at work through awareness and management of their emotional landscape.
Despite the fact that emotions can vary greatly from person to person, Schinnerer discovered that emotional states can be managed by raising awareness of the current emotions, underlying mood and biological temperament. Most people are born and die with the exact same temperament because they dont realize that they have the power to change it to their liking, he says.
Schinnerer explains to readers how they can change their emotions for the better, supported by peer-reviewed scientific research from top universities throughout the world, he says. Within the science, Schinnerer also incorporates spirituality and ethical awareness into his methods. There is a growing awareness that spirituality is integral to a persons well-being, he says. A full 85 – 95 percent of Americans believe that spiritual faith and religious beliefs are closely tied to their emotional and mental health, and theyre right!
With a holistic approach to thoughts, emotions and spirituality, Schinnerers step-by-step guide helps readers manage thoughts and feelings to realize their potential, resulting in less suffering and more happiness, he says. You are far more powerful than you ever dared to dream. You can have a profound impact on your emotions, your thoughts and your happiness, says Schinnerer.
Schinnerer holds a doctorate in psychology from the University of California at Berkeley and has 12 years of experience in research and practice. He is the founder of Infinet Assessment, a psychological testing company that uses new methodology to evaluate emotional IQ, traditional IQ, ethics, personality traits and knowledge for success in the workplace. Schinnerer is also the president of Guide to Self, a company dedicated to coaching executives and managers on the best practices for emotional management, the single best predictor of success for white collar jobs. He hosted Guide to Self Radio in the San Francisco Bay Area for a year, airing more than 200 shows. Guide to Self is Schinnerers first book. More information can be found at www.guidetoself.com.
AuthorHouse is the premier publishing house for emerging authors and new voices in literature. For more information, please visit www.authorhouse.com.