Laugh for Better Health – The Funniest Websites to Crack You Up

By Dr. John Schinnerer

Everyone knows ‘laughter is the best medicine,’ right? It’s an old saying yet recent studies have coaxed it up to the capstone of credible clichés.

Laughter is known to have all sorts of short term and long term benefits. It aids in relaxation, improves cardiovascular health, increases pain tolerance, releases powerful painkilling endorphins into the bloodstream, and of course, improves your mood. There is even evidence that laughter increases T-cell activity which benefit your immune system functioning.

A recent study from the University of Maryland looked at the physiological reactions of a group of participants to funny compared to intense movies. The group who viewed a comedy had an increase in blood flow in 95% of cases, thereby increasing cardiovascular health. On the other hand, the majority (74%) of those who watched a sad movie experienced decreased blood flow. In the “comedy” group, the cardiovascular benefits lasted up to 24 hours.

Given the scientific evidence that’s stacking up, it seems that laughter is good for us on many levels. So being easy to laugh is a trait to which to aspire.

With that said, here are some 7 of the funniest videos and websites to induce laughter whenever you need some quick relaxation or an emotional pick-me-up…

Funny Or Die

A great Youtube channel which includes Between Two Ferns with Zach Galifianakis.
It also includes a classic skit by Will Ferrell and his daughter called The Landlord which I find hilarious.

Barats and Bereta

Of the many funny videos online, this skit by these two is one of my favorites. It’s of two brothers trying to record a video greeting for their mom for Mother’s Day. Anyone with a brother gets this piece at a deep level!

S*&% My Students Write

This site offers bits of writing from confused students.

Example: “There actually doesn’t seem to be a definitive thesis. There is however a statement that overviews what the entire chapter is going to talk about.”

Clients From Hell

Amusing exchanges between clients and freelance programmers and writers. Like this prime conversation…

After sending two invoices for payment, I sent another and called the client when the receipt that they had received it came back.

CLIENT: Why are you calling me?

ME: You haven’t paid and this is the third invoice I’ve sent.

CLIENT: It’s even more than the last one!

ME: Yes. The contract you signed stated that I would add a late fee for payment.

CLIENT: You mean I have to actually pay you? I thought you were joking!

ME: What on earth made you think that?

CLIENT: You’re a freelancer!

ME: And…

CLIENT: Well, you work for free! If you were supposed to be paid, you’d be called a paidlancer or something!

Parents Shouldn’t Text

This site puts up mistaken, tongue-in-cheek and/or sarcastic texts from new-to-the-texting-world parents to their children.

 

Funniest websites funny videos
Funny Parent Texts

 

Reddit – Funny Jokes

There is some great material on Reddit in the Funny Jokes subreddit but be warned, the material is not typically PG-13! However, much of it is funny. For example, this (old) joke…

Three old ladies are at the park talking when the topic of how wonderfully devoted their children are comes up.
The first lady says: “I have a daughter like you wouldn’t imagine. Every winter she takes me to Florida for two weeks!”
The second lady, not to be outdone, says: “Pfft, you think you’ve got it good? My daughter takes me to Hawaii every summer for 2 months!”
The third lady looks at both of them and says “You two think you have good daughters. You don’t know what it means to have a good daughter. You know what my daughter does? Every Sunday, she goes to her psychologist and pays him $200 an hour, just to talk about me!”

 

D*%$ You Autocorrect

A site that posts some of the funniest autocorrect errors ever.

Funniest Websites Funny videos
Funny Autocorrect Errors

To life, love and laughter,

Dr. John Schinnerer
Executive Coach
Anger Management Specialist
Award-winning author of Guide To Self: The Beginner’s Guide to Managing Emotion & Thought
Founder, Guide to Self, Inc.
913 San Ramon Valley Blvd. #280
Danville CA 94526
Positive psychology blog: http://DrJohnBlog.GuideToSelf.com
Anger management blog:
http://WebAngerManagement.com
Happiness blog: http://HowICanBeHappy.com
Twitter: @johnschin

 

Positive psychologyWikipedia: Positive psychology is the branch of psychology that uses scientific understanding and effective intervention to aid in the achievement of a satisfactory life, rather than merely treating mental illness.

Habits of Happiness #3 – Self-compassion

And here is the third video in the series of Happiness Habits (I’m still editing the 2nd video!). It’s on a crucial skill, a skill that seems to be the most tightly connected with happiness and life satisfaction …self-compassion.

 

 

Cheers,

Dr. John Schinnerer
Executive Coach
Anger Management Specialist
Founder, Guide to Self, Inc.
913 San Ramon Valley Blvd. #280
Danville CA 94526
Positive psychology blog: http://DrJohnBlog.GuideToSelf.com 
Anger management blog:
http://WebAngerManagement.com
Twitter: @johnschin

How Can I Be Happy? Using Science to Increase Your Happiness

How Can I Be Happy? Scientifically-Proven Techniques to Increase Your Happiness

By John Schinnerer, Ph.D.

Founder Guide to Self

If I had to live my life again, I would … read some poetry and listen to some music at least once every week; for perhaps the parts of my brain now atrophied would thus have been kept alive through use. The loss of these tastes is a loss of happiness, and may possibly be injurious to the intellect, and more probably to the moral character, by enfeebling the emotional part of our nature.’’ Charles Darwin

The questions ‘Where can I find happiness?’, ‘How can we be happy?’, and ‘How can I be happy?’ have been asked by philosophers for thousands of years. Only in the past 20 years has science taken a research approach to answering such questions. This burgeoning field is known as positive psychology and tests which exercises, mindsets and activities truly add to our happiness, our well-being.

Here are 7 of the top scientific answers to the question, ‘How can I be happy?

Positive psychology answers question...How Can I Be Happy?
Positive psychology answers question…How Can I Be Happy?

 

1.     How Can I Be Happy? Practice Self-compassion

While self-esteem has to do with how you feel about yourself generally, self-compassion involves how you treat yourself when things go badly. The goal is to treat yourself with the same type of kindness and compassion that most people extend to loved ones when they fail. When someone else makes a mistake, most people will react with some degree of kindness and understanding. Self-compassion seems to turn down the volume on anger typically associated with huge mistakes while still maintaining your sense of personal responsibility. A 2007 study at Duke University found that ‘inducing self-compassion may decouple the relationship between taking responsibility and experiencing negative affect.’ The way in which you do this is to speak to yourself as if you were a three-year-old child. This allows for mistakes (which are a major path for learning), screw ups, and errors. Self-compassion seems to be related to greater resiliency (i.e., the ability to bounce back from difficulty). Work at speaking to yourself with kindness.

 

2.     How Can I Be Happy? Pursue life goals with meaning.

What is the meaning of your life? Having life goals which are personally meaningful is a major facet of happiness, according to Sonja Lyubomirsky, a professor of psychology at U.C. Riverside and author of The How of Happiness. Those folks who pursue wealth or fame won’t boost their satisfaction with life because, just like new possessions (think of the new BMW!), they bring only passing joy. This is due to the idea of the hedonic treadmill – you adjust to new situations and possessions remarkably quickly. Once you adjust, the happiness fades. On the other hand, goals that increase happiness are challenging yet attainable, involve personal growth, and have some internal value. So, what is it you love to do? In what areas of life does time seem to stop? In which activities do you lose yourself? Look at these questions to discern where your meaningful goals lie.

 

3.     How Can I Be Happy? Breathe.

Most adults only use 20% of their lung capacity. This means that you are frequently oxygen deprived. As the brain runs on oxygen (and glucose), it is critical to remind yourself to take deep breaths throughout the day to increase happiness, psychological flexibility and the more positive emotions.

Take a deep breath in through your nose for 6 seconds. Hold your breath for 2 seconds. Breathe out for 8 seconds. Breathe into your abdomen or belly. As you breathe in, your belly should inflate like a balloon. As you exhale, your abdomen should collapse or be pulled in toward your spine. Focus on breathing out all the old stale air in your lungs. Repeat 5 times. Your breath is one of your most powerful tools to break the cycle of negative emotions and cultivate positive ones.

 

4.     How Can I Be Happy? Get out in nature.

Take a leisurely stroll outside. Gaze at the trees, the clouds, the plants and the birds. Studies have shown that a mere 20 minutes spent in a natural environment has a restorative effect on the mind. Remember to breathe deeply during your stroll. Recently, a study came out in the Journal of Environmental Psychology showing the vast mental health benefits of spending 20 minutes per day in nature.  Twenty minutes surrounded by trees, birds, plants and fresh air decreases anger, increases vitality, energy, mood and happiness. One of the best ways to get feeling better is to reconnect with nature. Numerous studies have linked increased energy and well-being to exposure to nature.  A simple wilderness walk leads to increased feelings of happiness, less anger, and better immune system functioning.

5.     How Can I Be Happy? Exercise.

Studies show that individuals who exercise more than 20 minutes per day, sleep at least 7 hours per night, and eat healthy foods that are naturally colorful have reduced feelings of anger and irritation, higher levels of happiness and well-being.  Have you worked out today? If not, take a brisk walk for 15-20 minutes (outside in nature of course!) to increase your level of happiness and satisfaction with life. Studies show that sweating three times per week reduces symptoms of depression roughly as well as antidepressants.   Exercise ups the production of “feel good” neurotransmitters, such as endorphins, and of proteins that improve connections between brain nerve cells.

6.     How Can I Be Happy? Focus on Gratitude

Practicing gratitude, the simple act of counting your blessings, has been demonstrated to increase levels of happiness, according to Lyubomirsky. One critical component to cultivating happiness seems to lie in spending time with others who are less fortunate than you. This is largely because the mind naturally makes comparisons. When you compare yourself to someone more fortunate than you in some way (e.g., wealthier, prettier, smarter, more successful), you feel worse about yourself. Yet when you compare yourself to someone less fortunate than you, you feel better about your situation.  So volunteer, visit an old relative, and be grateful for all that you have…the clothes on your back, a bed to sleep in, a roof over your head, the ability to walk on your own, and so on. Get specific. Get back to basics. Appreciate all that you normally take for granted. It will make you happier!

Positive psychology coach john schinnerer phd emotion expert
How can i be happy? Practice gratitude

 

7.     How Can I Be Happy?  Learn Realistic Optimism

The simple explanation of realistic optimism is that it is the practice of looking for the best in each person and situation. Studies show that practicing being more optimistic can improve your outlook on life. Martin Seligman found that participants who learned realistic optimism had a significant increase in happiness and a reduction in depressive symptoms.  Lyubomirsky had volunteers write for 10 minutes per week about their dreams for the future and ways they could achieve them. Six months later, she checked in with them again, and found that they were happier, even if they had stopped their journaling.  What’s more, you can start with little steps.  Whenever something bad occurs, think of the positive that might come out of it.  It takes practice. It feels uncomfortable at first. But it gets easier. Keep at it!

 

 

About the Author

John Schinnerer, Ph.D., an expert in positive psychology, is revolutionizing the way in which people make sense of the mind, behavior and emotion. In December of 2011, he was one of three emotion experts (along with Paul Ekman and Dacher Keltner) to consult with Pixar on a feature-length movie in which the main characters are emotions. Much of his time is spent in private practice teaching clients the latest ways to turn down the volume on negative emotions such as anger, anxiety and stress. He has developed a unique coaching methodology which combines the best aspects of entertainment, humor, positive psychology and emotional management techniques. His offices are in Danville, California. He graduated from U.C. Berkeley Summa Cum Laude with a Ph.D. in educational psychology.  He has been an executive, speaker and coach for over 14 years.  He hosted over 200 episodes of Guide To Self Radio, a daily prime time radio show, in the SF Bay Area.    He wrote the award-winning book, ‘Guide To Self: The Beginner’s Guide To Managing Emotion and Thought,’ which is available at Amazon.com (you can get a free PDF copy of the book by visiting Guide To Self and entering your name and email address!).  His blog, Shrunken Mind, was recently recognized as one of the top 3 in positive psychology on the web (drjohnblog.guidetoself.com). His new video blog teaches people the latest ways to manage anger using positive psychology. (WebAngerManagement.com). He is currently working on a destination site to teach individuals paths to sustainable happiness via positive psychology and ongoing practice at HowICanBeHappy.com.

 

John_Schinnerer_200px_Suit_Square_Anger_Management

 

Angry Children – Who is to blame and what you can do 9/25/12

Angry kids
You are invited to a free Forum which everyone will be talking about tomorrow! Every month, two mental health experts, Drs. Michael Levin and John Schinnerer, with a Special Guest will be talking about your mental health and answer burning questions.

September 25, 2012 …Angry Children: Whom to blame and what to do

October 23, 2012 …Attention-deficit: Does everyone have ADHD, nowadays?

November 27, 2012 …Aging Brain: If it’s not yours, it will be soon

Cost: FREE

RSVP: Seating limited to the first 20 who RSVP to info@guidetoself.com or call (925) 365-1440. Leave your name, phone number, and date(s) you wish to attend.

Time:  7 – 8:30 pm
Location:  305 Camino Ramon, Suite 221 (Bishop Ranch 11), San Ramon, CA 94583

Join us for an exciting night!

Presenter Bios…
Dr. Michael Levin

Dr. Michael Levin is the Medical Director of East Bay Psychopharmacology Group and the Pacific Cognition Center with 20 years practice experience in the East Bay. Dr. Levin holds an MS degree in Pharmacology from New York Medical College and a medical degree from New York University School of Medicine. He is a board certified pediatrician with advanced training in Child Development and Psychopharmacology from UCLA-Neuropsychiatric Institute. Dr. Levin is the author of award winning educational books for young children The Reading Lesson, Verbal Math, and others.

www.EastBayPharm.com   www.PacificCognitionCenter.com

John Schinnerer, Ph.D.

John Schinnerer holds a Ph.D. in educational psychology from UC Berkeley and is the founder of Guide to Self. He is an award-winning author of Guide To Self: The Beginner’s Guide To Managing Emotion & Thought and anger management expert. He has consulted with companies such as Kaiser Permanente, Sutter Health, and Pixar around issues of emotion and positive psychology.

www.GuideToSelf.com   http://drjohnblog.guidetoself.com/

To life, love and laughter,

John

John Schinnerer, Ph.D.

Positive Psychology Coach/ Anger Management Expert

Author of the award-winning Guide To Self: The Beginner’s Guide To Managing Emotion & Thought

Guide To Self, Inc.

913 San Ramon Valley Blvd. #280

Danville CA 94526

GuideToSelf.com – Web site

WebAngerManagement.com – 10-week online anger management course

DrJohnBlog.GuideToSelf.com –  Awarded #1 Blog in Positive Psychology by PostRank, Top 100 Blog by Daily Reviewer

@johnschin – Twitter

SuperAgers – Keeping Your Brain Young for Life – Positive Neuropsychology?

Secret Brains of ‘SuperAger’

80-Year-Olds with Brains That Look and Act As If They Were 30

From ScienceDaily (Aug. 16, 2012)

Medicine has looked at what is wrong with us for over a hundred years. Yet with the advent of positive psychology, researchers are beginning to ask what is right with us. Northwestern researcher Emily Rogalski asked what goes right in the brains of the elderly who have terrific memories. And, do such people — known as cognitive SuperAgers — even exist?

Rogalski’s latest study has identified for the first time ever a resilient group of people over the age of 80 whose memory and attention are as functional as people 30 years younger.

In particular, the vitality of the SuperAgers’ cortex was impressive. The cortex is the outer layer of the brain and is critical for memory, attention and other executive functions.  SuperAgers’ cortex was much thicker than the cortex of the normal group of folks aged 80 and older (whose showed significant thinning) and more closely resembled the cortex size of participants ages 50 to 65, considered the middle-aged group of the study.

“These findings are remarkable given the fact that grey matter or brain cell loss is a common part of normal aging,” said Rogalski, the principal investigator of the study and an assistant research professor at the Cognitive Neurology and Alzheimer’s Disease Center at Northwestern University School of Medicine.

By identifying older people who seem to be uniquely protected from the deterioration of memory and atrophy of brain cells that accompanies aging, Rogalski hopes to unlock the secrets of their youthful brains. Those discoveries may be applied to protect others from memory loss or even Alzheimer’s disease.

“By looking at a really healthy older brain, we can start to deduce how SuperAgers are able to maintain their good memory,” Rogalski stated. “Many scientists study what’s wrong with the brain, but maybe we can ultimately help Alzheimer’s patients by figuring out what goes right in the brain of SuperAgers. What we learn from these healthy brains may inform our strategies for improving quality of life for the elderly and for combatting Alzheimer’s disease.”

In another region deep in the brain, the anterior cingulate of SuperAger participants’ was actually thicker than in the 50 to 65 year olds.

“This is pretty incredible,” Rogalski said. “This region is important for attention. Attention supports memory. Perhaps the SuperAgers have really keen attention and that supports their exceptional memories.”

Only 10 percent of the people who “thought they had outstanding memories” met the criteria for the study. To be defined as a SuperAger, the participants needed to score at or above the norm of the 50 to 65 year olds on memory screenings.

“These are a special group of people,” Rogalski said. They aren’t growing on trees.”

For the study, Rogalski viewed the MRI scans of 12 Chicago-area Superager participants’ brains and screened their memory and other cognitive abilities. The study included 10 normally aging elderly participants who were an average age of 83.1 and 14 middle-aged participants who were an average age of 57.9. There were not significant differences in education among the groups.

Most of the SuperAger participants plan to donate their brains to the study. “By studying their brains we can link the attributes of the living person to the underlying cellular features,” Rogalski said.

Set your goal to be a SuperAger. Act AS IF your memory and attention are growing stronger with age.

To life, love and laughter,

John Schinnerer, Ph.D.

Positive Psychology Coach

Author of the award-winning Guide To Self: The Beginner’s Guide To Managing Emotion & Thought

Guide To Self, Inc.

913 San Ramon Valley Blvd. #280

Danville CA 94526

GuideToSelf.comWeb site

WebAngerManagement.com – 10-week online anger management course

DrJohnBlog.GuideToSelf.com  Awarded #1 Blog in Positive Psychology by PostRank, Top 100 Blog by Daily Reviewer

@johnschinTwitter



Story Source:

The above story is reprinted from materials provided by Northwestern University, via EurekAlert!, a service of AAAS.



Journal Reference:

1.     Theresa M. Harrison, Sandra Weintraub, M.-Marsel Mesulam and Emily Rogalski. Superior Memory and Higher Cortical Volumes in Unusually Successful Cognitive Aging. Journal of the International Neuropsychological Society, 2012 DOI: 10.1017/S1355617712000847

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Northwestern University (2012, August 16). Secrets of ‘SuperAger’ brains: Elderly super-agers have brains that look and act decades younger than their age. ScienceDaily.

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