26. August 2010 by John Schinnerer.

Your emotions have a tremendous influence on your health. More specifically, the frequency with which you feel positive emotions, such as joy, laughter and relaxation, are critical for your ongoing physical health.

A recent study from the University of Kansas has added more weight to this relatively new line of thought linking positive emotion and physical health. The latest intellectual jaunt provides keen evidence of the deep-seated need for positive emotions throughout the world.

Sarah Pressman, assistant prof of psychology at Kansas stated, “We’ve known for a while now that emotions play a critical role in physical health, but until recently, most of this research was conducted only in industrialized countries. So we couldn’t know whether feelings like happiness or sadness matter to the health of people who have more pressing concerns — like getting enough to eat or finding shelter. But now we do.” The findings indicate the tremendous importance of positive emotions in the physical health of all individuals, particularly those in impoverished parts of the world.

Gathering an enormous sample that consisted of more than 150,000 adults from over 140 countries, the study represents more than 95% of the world’s population.  Individuals studied described their recent emotions including happiness, worry, anger, anxiety and sadness.  They also reported their physical status, including health problems such as physical pain, exhaustion and illness. In addition, they described the extent to which their basic needs were currently met (e.g., clothing, shelter, food).

Results found that the frequency of positive emotions experienced are ‘unmistakably linked to better health,’ even when basic needs were accounted for. Notably, the opposite was found to be true as well: Destructive emotions, such as anger, fear and sadness, were reliable predictors of reduced physical health.

Amazingly, the relationship between emotion and physical health was stronger than that between health and basic human needs, like food and shelter. Even for those individuals aching with hunger or suffering from a harsh environment due to lack of shelter, the presence of positive emotions increased health. In fact, the relationship was most powerful in the poorest countries involved in the study.

This essential human need for positive emotions and the importance of positive emotions for physical health is quickly getting established as medical certainty.

To laughter, life and love,

John Schinnerer, Ph.D.

Founder Guide To Self, Inc.

Award-winning author and blogger

For free copy of John’s award-winning book, ‘Guide to Self: The Beginner’s Guide to Managing Emotion’ visit http://www.GuideToSelf.com and register with your name and email.

 MLA University of Kansas (2009, March 5). Human Emotions Hold Sway Over Physical Health Worldwide.

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24. August 2010 by John Schinnerer.

I have been studying the effects of the hormone oxytocin over the past few years. In that time, oxytocin has been shown to

- play a critical role in trust between individuals

- may play a role in turning down the volume on social phobias and anxiety disorders

- be connected to greater generosity

- lead to a shift in brain chemistry that generates increased cooperation

- relate to bonding with infants as well as lovers

- improve relationships with friends and coworkers.

Oxytocin exists at higher levels in females than males. And it’s been known that oxytocin increases upon the birth of a child in new mothers. However, until recently, levels of oxytocin had not been researched in new fathers.

A compelling new study shares the first longitudinal data on oxytocin levels in rookie parents. The study looked at how oxytocin fluctuates in the in first 6 months of 160 newbie parents (i.e. 80 couples) following the birth of their first child.

Three fascinating findings were reported.

The first finding:

At both 6 weeks and 6 months following the birth of their child, fathers’ oxytocin levels were similar to the levels seen in mothers. While oxytocin release is heightened by birth and lactation in mothers, it seems that something  about new parenthood stimulates a corresponding oxytocin release in rookie dads. This is dramatically different from how we once conceptualized oxytocin and it’s involvement in newbie parents. For years, it was thought that females were the caregivers; moms were the ones primarily responsible for bonding and nurturing, and dads tried to stay out of the way.

One of the authors of the study, Dr. Ruth Feldman, called out that this finding “emphasizes the importance of providing opportunities for father-infant interactions immediately after childbirth in order to trigger the neuro-hormonal system that underlies bond formation in humans.”

The second major finding is that there is a relationship between oxytocin levels in the newbie dad and the newbie mom. Generally, oxytocin levels remain consistent within individuals. This finding suggests that something about new parenthood, perhaps enviornmental or hormonal factors, synchronizes oxytocin levels in rookie parents.

The third staggering finding showed that oxytocin levels were related to HOW mom and dad parent; that is what their parenting style is.  Oxytocin was highest in rookie moms who were more affectionate, expressive with positive emotions, gazed more at the baby, and expressed more gentle, loving touches.  In rookie dads, oxytocin was heightened with more touching of the newborn, more frequent cheering the child on to explore the environment, and pointing out new objects to the infant. 

“It is very interesting that elevations in the same hormone were associated with different types of parenting behaviors in mothers and fathers even though the levels of oxytocin within couples were somewhat correlated. These differences may reflect the impact of culture-specific role expectations, but they also may be indicative of distinct circuit effects of oxytocin in the male and female brain,” said Dr. John Krystal, Editor of Biological Psychiatry.

It’s critical to keep in mind the importance of both the mom and the dad in the raising of infants and young children. Let’s get both involved from the get go. The roles are distinctly different, yet both are essential. Both have a place in the development of healthy humans.

 Cheers,

John Schinnerer, Ph.D.

Founder Guide to Self, Inc.

Anger management tools for fathers and husbands

Free award-winning self-help book at

http://www.GuideToSelf.com

1.Ilanit Gordon, Orna Zagoory-Sharon, James F. Leckman, and Ruth Feldman. Oxytocin and the Development of Parenting in Humans. Biological Psychiatry, 2010; 68 (4): 377 DOI: 10.1016/j.biopsych.2010.02.005

 MLA Elsevier (2010, August 22). Oxytocin: It’s a Mom and Pop Thing. ScienceDaily. Retrieved August 23, 2010, from http://www.sciencedaily.com­ /releases/2010/08/100820101207.htm

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28. July 2010 by John Schinnerer.

By John Schinnerer, Ph.D.

People who apologize more earn higher salaries. That is the finding of a study done by Zogby International.

Zogby was asked by their client, The Pearl Outlet, to find out more about customers who were buying pearls as a way of apologizing. Apparently, customers were buying pearls for spouses, lovers, or significant others as a way to say “I’m sorry.”

Zogby polled nearly 8,000 men and women in the united States and what they discovered was staggering — people who sincerely apologize make more money.

Apology Numbers…

Individuals who make over $100,000 per year are almost two times as likely to say “I’m sorry” following a mistake or a disagreement than those who make $25,000 or less.

92% of those who earn more than $100,000 apologize when they feel they are at fault.

89% of individual who make between $100,000 and $75,000 are more likely to apologize after a mistake or argument

84% of those who earn between $75,000 and $50,000 report a willingness to apologize.

74% of those who make between $50,000 and $25,000 apologize readily

And only 52% of those who make less than $25,000 are open to apologizing regularly. 

It’s a near perfect predictor of how much money people make. This is a rarity - a strong relationship between income and human behavior.

So what does it mean?

The willingness to apologize is an indication of emotional intelligence, interpersonal skills, which we know to be associated with leadership and executive performance.

What’s more, the relationship between asking for forgiveness and income indicates that highly successful individuals are open to making mistakes and learning from those mistakes. Successful people are willing to break some eggs to make an omelet.

The extension of this is that successful people are more likely to ask for forgiveness than for permission. They are willing to take calculated risks which have a high probability of paying off in the future.

The other possible interpretation is that successful individuals are more comfortable in who they are, more self-assured, and thus, are less likely to get defensive when things go badly. They are strong enough to take the blame when they are wrong while realizing that they will persevere despite adverse circumstances.

If you want to read more about learning how to apologize and forgive, visit the articles section at www.GuideToSelf.com.

Latest news! There is a new Guide To Self Video Blog on free anger management classes by John at http://drjohnsblog.wordpress.com. Sign up for details and emails at the home page http://www.GuideToSelf.com.

About John Schinnerer Ph.D.

John Schinnerer is in private practice helping people learn anger management, stress management and the latest ways to deal with destructive negative emotions. He also helps clients discover optimal human functioning via positive psychology. His offices are in Danville, California. He graduated from U.C. Berkeley with a Ph.D. in psychology. John has been an executive, speaker and psychologist for over 10 years. He is President and Founder of Guide To Self, a company that coaches executives to happiness and success using the latest in positive psychology. Dr. John Schinnerer hosted over 200 episodes of Guide To Self Radio, a daily prime time radio show, in the SF Bay Area.  His areas of expertise range from positive psychology, to emotional awareness, to anger management, to executive coaching. He wrote the award-winning, “Guide To Self: The Beginner’s Guide To Managing Emotion and Thought,” which is available at Amazon.com. His blog, Shrunken Mind, was recently recognized as one of the top 3 in positive psychology on the web (http://drjohnblog.guidetoself.com).

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20. July 2010 by John Schinnerer.

I spent my day Sunday creating an uplifting, elevating, and inspiring video which shares a bit that studies have shown about happiness, success and life satisfaction.

I was all pumped up after finishing this video last night. And I showed it to my wife.

After watching it, she turns to me and says, ‘In that case, SHOULDN’T you be happier?!’

Ouch, called on  my own stuff. However, the idea is not an absolute happiness. The idea is relative happiness.

We all start from different places in terms of our genetic set point for happiness. It just so happens that my set point was at a 1 or a 2 on a 10 point scale when I began my journey. So the fact that I’m now at a 6 or 7 is a massive improvement. On top of the fact that we have four children which makes the journey a little more volatile as at times it feels like you are only as happy as your least happy child (line from TV show The Middle). So we all need daily reminders like this in our lives!

Please take a look and let me know your thoughts. Please leave a comment below if it resonates with you.

Cheers,

John

Inspirational, Joyous, Elevating, Positive Video to Act as Great Daily Reminder of What is Truly Important.

The goal of life is happiness. Strive for happiness despite the inevitable vicissitudes of life!

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11. July 2010 by John Schinnerer.

I just had my coaches meeting for the new soccer season starting up here in Danville CA for Mustang Soccer League. I’m excited for the season to begin. I’ll be head coach for one of my sons and asst. coach for the other son’s team.

In that context, I was thrilled to see the following article on ScienceDaily just now…

‘Mathematical Formula Predicts Clear Favorite for the FIFA World Cup

ScienceDaily (July 9, 2010) — A sophisticated new analysis of team tactics predicts a Spanish win in Sunday’s FIFA World Cup final and also shows why England were beaten by Germany.

Mathematicians and football supporters Dr Javier López Peña and Dr Hugo Touchette from Queen Mary, University of London have collected ball passing data from all of the FIFA World Cup games and analysed it to reveal the nations’ different styles of play.

Using the mathematical technique called Graph Theory, they have revealed the gaping holes in England’s tactics against Germany game and made predictions about the Netherlands-Spain final that could rival the psychic octopus.

For each national side, Drs López Peña and Touchette have drawn up a ‘network’ of passes between players throughout the tournament and analysed how these networks compare between teams. Dr Touchette explains: “Each player in the network is given a score called centrality which measures how vital they are to the network. The higher the centrality score, the bigger the impact if that player wasn’t there. This method is most commonly used to make computer networks more robust, but it can also be used to plan football strategy.”
Graph Theory is used to analyse different types of networks, most commonly to investigate computer networks — such as the internet — and to model what would happen if different parts of the networks were suddenly removed. This type of research, which takes place in Queen Mary’s School of Mathematical Sciences, can make for example computer networks more robust and less susceptible to disruption.

The Netherlands-Spain prediction

The networks reveal Spanish players have made a strikingly high number of passes this tournament, almost 40 per cent more than Germany and twice as many as the Dutch. “The team relies on swift passes that are well distributed among all players, especially between those playing mid-field,” said Dr López Peña.

David Villa, the tournament’s highest goal scorer, has received an average of 37 passes per game, more than any other forward from all the teams. Dr López Peña said: “Villa’s performance has been impressive compared with Fernando Torres, who has not scored any goals this tournament. This was reflected in the successful Spanish tactics, with Torres only receiving an average of 13 passes per match, and 37 to Villa.”

Conversely, the Dutch gameplay is clearly offensive, involving a very low number of passes between players, most of which are aimed at the strikers. Dr López Peña said: “The low number of passes shows the Dutch prefer quick attacks and counterstrikes rather than intricate playing. Their goals are often scored from set pieces such as free kicks and they use their physical presence to beat their opponents.”
The England-Germany match

The analysis shows the English squad to have a balanced line-up with no single player more important than the team as a whole. Dr López Peña said: “The good midfield work of Frank Lampard, Steven Gerrard and Gareth Barry doesn’t appear to transfer very well to the forwards, with Wayne Rooney receiving on average three times more passes than Jermain Defoe. This makes the English attack very predictable and easily stoppable by blocking Rooney, who is usually forced to give the ball back to Gerrard.”

The German network appears even more balanced than the English one, with a higher number of passes, suggesting more circulation of the ball. “Particularly relevant are the passes between Philipp Lahm and Bastian Schweinsteiger and most of the German attacks are built up from the defenders. Mesut Oezil makes good work connecting both sides of the field on the attack, making the German offensive game very effective and hard to defend against. The key player in the German strategy remains Schweinsteiger, who was effectively blocked by the Spanish midfielders’ characteristic fast circulation in their semi-final defeat,” said Dr López Peña.’

For full article, click here.

Enjoy the game (and the upcoming youth season)!

Cheers,

John Schinnerer PhD

PS Check out my new free video series on Anger Management for Fed Up Fathers on YouTube or at http://drjohnsblog.wordpress.com.

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