How to Deal With the Constant Stress of a Battered Economy

30. October 2008 by John Schinnerer.

Eight of Ten Americans Stressed About Money, Economy

By John Schinnerer, Ph.D.

Which comes first – fear or economic chaos? Companies as varied as Yahoo, American Express, and Time Inc. are laying off employees. Corporate profits are dropping. The stock market is in a chaotic panic. Housing prices have plunged. Consumer debt is on the rise. The U.S. economy is in a full blown recession, and possibly, a depression.  

Money and the economy are at the top of a long list of stressors for Americans as reported in a recent study by Harris Interactive and the American Psychological Association (October, 2008). Eighty percent (80%) of Americans are stressed about the state of the economy. So how do you manage the unyielding stress that comes with difficult economic times?  

Identify Fear, Anxiety and Stress

The first step to overcoming stress is to correctly identify it. When you are afraid, your blood gathers in the large muscle groups such as those in your legs, preparing your body to flee. Your body freezes for a moment to gauge your possible reactions such what is the quickest escape route. The brain sounds the alarm to put your body on alert, making it edgy and ready for action. Accompanying this is an overwhelming flood of anxious, fearful thoughts which seem to be uncontrollable. This intense cycle of fear and worry can paralyze you. It also paralyzes the rational mind, making it difficult to think clearly. Fear and stress are closely linked. When fear is sparked, the emotional brain begins its dance of anxiety, forcing the brain to focus on the perceived threat. The fearful mind spins in an endless loop of negative thoughts.

Fear lies at the heart of all stress. Stress is fear stretched out over time. It is the general alarm reaction sounded by the nervous system when you perceive that a demand is being made on you that you cannot handle. Once the alarm has focused your attention, the negative thought spirals, the racing heart, and the muscle tension are of no further assistance to you. On the contrary, long-term stress causes damage to your body on a number of levels – difficulty thinking clearly, damage to arteries, killing brain cells, and limiting the number of options open to you. On the bright side, stress and fear can be managed depending on how you approach them. Nothing is more important right now than learning to manage your stress – the fate of the entire world may depend on a critical mass of people staying calm and overcoming stress.

Turn Off the Alarm

Once the stress is identified, the second step is to turn the alarm off. This is done through exercise, deep breathing, meditation, prayer or other means to clear your mind of negative thoughts. If you have not yet learned to clear your mind, a good place to start is Guide To Self: The Beginner’s Guide to Managing Emotion and Thought.

Courage, Bravery and Heroism

The third step is the realization that courage is the antidote to fear. Courage is not the absence of fear. Courage is overcoming fear. This step involves taking concrete actions to keep moving forward in a constructive direction. By reframing the question as, “What am I willing to try?” you can make change exciting, rather than paralyzing. Courage is not the absence of fear but the exorcising of it. Feel the fear and push through it anyway. It is the conquering of the fear that makes one courageous. One cannot be brave without fear. Think of courage as a virtue to be exercised daily rather than imagining it as expressed only in acts of heroism.  You are courageous…every day.  

Focus on Gratitude

Another way to bounce back from stressful times is to direct your thoughts daily to those things for which you are grateful. This simple act connects you with your higher, more centered self. To do so, think about the following:You are alive.You are loved by others.You can see, hear and breathe on your own.You can read and comprehend these words.You can vote in a country with freedom of speech and of religion.All of these are basics which are often taken for granted. Make your own daily list of things for which you are grateful. By cultivating gratitude, you consciously move your thoughts away from the thousands of voices adding to the environment of fear and begin to stem the tide of stress.

Look for the Positive Meaning Amidst the Rubble

Finally, look deep into your current situation and seek any and all positive meanings that may be pulled from it. Every situation exists to teach you something. Your best strategy is to uncover those life-altering lessons in difficult times and use them to motivate you towards positive, constructive action. An example of a life lesson in this situation is the realization that you are resilient, you will survive. And with that knowledge comes power (“If I can survive this, I can survive anything.”). With complete awareness, allow yourself to calmly and rationally consider what options are available to you to create your best possible future.

Remember that our country has survived such economic hardships in the past and we will survive this one. Americans are highly resilient. We will bounce back from this difficulty with more energy, greater innovation, and more wisdom than we had prior to it. That is what we do, for we are Americans. We don’t just roll. We bounce.

About the Author John Schinnerer, Ph.D.

Dr. John Schinnerer graduated summa cum laude from U.C. Berkeley with a Ph.D. in psychology. Dr. Schinnerer has been an executive coach and psychologist for over 10 years. Dr. John Schinnerer is President and Founder of Guide To Self, a company that focuses on coaching individuals and groups to their potential using the latest in positive psychology. Most recently, Dr. John Schinnerer hosted over 200 episodes of Guide To Self Radio, a prime time radio show, in the San Francisco Bay Area.Dr. Schinnerer is also President of Infinet Assessment, a psychological testing company to help firms select the best applicants. Infinet was founded in 1997 and has worked with companies such as UPS, CSE Insurance Group, McQuay International and Schreiber Foods.Dr. John Schinnerer previously served as Chief Communication Officer of Emotion Mining Company, which measured emotions for branding, marketing and organizational change.
Dr. Schinnerer’s areas of expertise range from positive psychology, to emotional awareness, to moral development to sports psychology. He is a noted speaker and author on topics such as emotional intelligence, happiness in the workplace and executive leadership. Dr. Schinnerer wrote, “Guide To Self: The Beginner’s Guide To Managing Emotion and Thought,” which was awarded the “Best Self-Help Book of 2007” by East Bay Express. He has written articles on corporate ethics and EQ in the workplace for Workspan magazine, HR.com, and Business Ethics. He has given numerous presentations, radio shows and seminars to tens of thousands of people for organizations such as SHRM, NCHRA, KNEW and KDIA.

Posted in depression, emotional mind, Guide To Self Beginners Guide To Managing Emotion, Infinet Assessment, happiness, emotional management, Managing Anxiety, Resiliency, Men's emotions, Managing Sadness, anger management, Tips to help anxiety, social phobia, life coach, creativity, dr. john schinnerer, managing stress, guide to self, emotional intelligence, nervousness, social anxiety disorder, staying calm, anxiety, positive psychology | Print | No Comments »

Emotional management lets you choose how to behave following anger

16. October 2008 by John Schinnerer.

The best emotional responses allow you to quickly achieve your goal, while causing no harm to others who may be involved. It’s not easy. If it were, everyone would have it. It begins with increasing your awareness … mindfulness…and practice.

Emotions are best understood as action scripts. Human bodies and brains have been developing these action scripts over millions and millions of years, far longer than our rational minds have been around. The limbic system, where much of emotional processing takes place, has been around for 3 - 10 million years, the cortex, where much of our rational thinking takes place, has been only been around for 40,000 to 2 million years.

Emotional management …is the skill of turning down the

  1.) Intensity

  2.) Duration and

  3.) Frequency of your negative, destructive emotions.

Emotional management allows you to have more of a conscious choice in which emotions you feel, when you feel them and to what degree. It is about inserting a third of a second between the time you experience the emotion in the moment and the behavior which follows.

For instance, anger is an action script to remove obstacles which are preventing us from reaching our goals. It has been honed over millions of years to prepare us to attack or confront. This is highly useful when we are out hunting or being hunted (such as our prehistoric ancestors were). Yet, it is not overly helpful when we are flying to anger due to traffic, standing in line or the misbehavior of a child.

Research has shown that the anger cycle can be interrupted within the first .33 seconds.

You become aware of the anger signs within your body (e.g., blood rushing to hands and feet to prepare for attack, heart rate increases, brow furrows, overfocusing on situation that incited anger, shallow breathing).

You label the anger (the simple act of properly labeling negative emotions has been shown to reduce their intensity).

Honor it (”Hey, I’m feeling angry here. Let’s take a time out and come back later”).

Breathe deeply and turn your thoughts towards something pleasant (a distraction).

This reduces the intensity of the anger and allows you to insert some conscious thought between the feeling of anger and the way in which you behave as a result of the anger.

Emotional management is one of the most important skills you can learn in this lifetime. Check it out. You’ll be happy you did!

John Schinnerer, Ph.D.

Guide To Self, Inc.

Posted in emotional management, anger management, emotional mind, rational mind, parenting, subconscious mind, Alexithymia, Resiliency, Relationships, The human brain, Men's emotions, depression, Guide To Self Beginners Guide To Managing Emotion, life coach, dr. john schinnerer, managing stress, forgiveness, guide to self, emotional intelligence, Infinet Assessment, happiness, school age bullies, staying calm, Bullies | Print | No Comments »

How To Use The Latest In Sports Psychology To Improve Your Soccer Game

2. October 2008 by John Schinnerer.

Here is an article I wrote recently for Article Dashboard…

A varsity soccer player heads the ball into the goal to put his team ahead by one. With more than 20 minutes to play, players on the team that is behind start to hang their heads. Their body language, slumped shoulders, a slow walk, and frustrated, angry expressions convey their temporary lack of resiliency. The speed with which they can bounce back from this setback holds the key to their success. Do they give in to their disappointment, let it turn to resignation, and ever-so-slightly decrease their efforts? Or do they use their anger to stoke the fires of competition and redouble their efforts to score and tie the game? Psychology is beginning to unravel some of the mysteries around sports performance in general and around soccer in particular. This article discusses three recent findings in sports psychology and how they can be best applied to soccer.For instance, players who make predictions about who will win the upcoming game enjoy the game less than those who do not. By predicting the outcome of the game, it creates the possibility of being incorrect and thus leads to the anticipation of regret. This anticipation of being wrong puts more pressure on the player to perform. As we know, too much pressure can push a player out of the zone (where performance is maximized) and into a subpar performance.

Focus On Playing to Potential, Not Winning

A better approach is that of nonattachment where players do not get overly attached to the idea of winning or losing. Soccer players can control one thing – their own play. By focusing the team on playing to their best individual and team potential, and decreasing focus on winning, the team plays more relaxed, more effective soccer.

Understand Your Players for Better Penalty Kicks

Another finding shows that some individuals look for potential gains in general and on the soccer field. Other people spend their efforts attempting to thwart negative outcomes. So one group looks to maximize gains, while the other group looks to minimize losses. Soccer coaches can identify this tendency in individual players and use it to fulfill their players’ potential. For example, when preparing players for penalty shootouts, coaches can talk to players who look to maximize gains (usually the forwards and some midfielders) and tell them to focus on scoring. On the other hand, coaches can prep those who seek to minimize losses (usually the fullbacks) by telling them to focus on not missing the shot. These are individualized messages that can run through the shooter’s head while preparing to take the PK which will increase the probability of success during the shootout.

Use Mirror Neurons to Your Advantage

Finally, soccer players become better simply by watching world class players. There is a ‘mirror system’ in the human brain which responds to actions we watch, such as Cristiano Ronaldo scoring a goal with a heel kick or performing a scissor move. This system in the brain has been shown in brain scan studies to activate when the individual is viewing a sport or activity in which they participate. However, the mirror system does not activate for a dancer watching a soccer player. The mirror system only activates for individuals who have been trained in the particular sport being viewed. We have known for over 50 years that visualization is helpful in improving sports performance (beginning with slalom skiing back in the 1950’s). Science is just discovering that the brain also learns by observing experts. Although no muscle movement takes place in the observer, the brain acts as if the body is replicating the movements being made while watching Ronaldo. The same pattern of neurons fire when watching Ronaldo perform a bicycle kick as when the player him- or herself does a bicycle kick. The possibility exists that players can hone their skills during injuries by watching professional soccer games, highlights on YouTube of favorite players and attending live games.

There are a number of things that psychology can add to sport in general and soccer in particular. Try incorporating some of these suggestions in your play or coaching and see what results come. Above all, have fun. Soccer is first and foremost a game!

About the Author

John Schinnerer, Ph.D.

Dr. John Schinnerer is President and Founder of Guide To Self, a company that focuses on coaching individuals and groups to their potential using the latest in positive psychology, psychoneuroimmunology and physiology. Most recently, Dr. John Schinnerer hosted over 200 episodes of Guide To Self Radio, a prime time radio show, in the San Francisco Bay Area. He graduated summa cum laude from U.C. Berkeley with a Ph.D. in psychology. Dr. Schinnerer has been a coach and psychologist for over 10 years.

Dr. Schinnerer is also President of Infinet Assessment, a psychological testing company to help firms select the best applicants. Infinet was founded in 1997 and has worked with companies such as UPS, CSE Insurance Group and Schreiber Foods.

Dr. John Schinnerer was Chief Communication Officer of Emotion Mining Company, which has a patented method to measure and quantify conscious and subconscious emotions for branding, marketing, leadership development and organizational change.

Dr. Schinnerer’s areas of expertise range from positive psychology, to emotional awareness, to moral development to sports psychology. He is a noted speaker and author on topics such as emotional intelligence, sports psychology, and executive leadership.Dr. Schinnerer wrote, “Guide To Self: The Beginner’s Guide To Managing Emotion and Thought,” which was recently awarded the “Best Self-Help Book of 2007.” He has written articles on corporate ethics and EQ in the workplace for Workspan magazine, HR.com, and Business Ethics. He has given numerous presentations, radio shows and seminars to tens of thousands of people for organizations such as SHRM, NCHRA, KNEW and KDIA.By: Dr. John Schinnerer

Article Directory: http://www.articledashboard.comDr. John Schinnerer is Pres. of Infinet Assessment (www.InfinetAssessment.com) a testing company to help firms select the best applicants. Infinet has worked with companies such as UPS, CSE Insurance Group and Schreiber Foods. He also runs Guide To Self(www.GuideToSelf.com), a company that focuses on coaching individuals and groups to their potential using the latest in positive psychology. In 2007, he wrote ‘Guide To Self: The Beginner’s Guide To Managing Emotion and Thought’

Posted in nervousness, staying calm, Tips to help anxiety, happiness, psychology of soccer, Infinet Assessment, emotional intelligence, guide to self, Swim coaches, Sports Psychology, abusive coaches, managing stress, life coach, dr. john schinnerer, Mean coaches | Print | No Comments »

The Best Way to Let Go of Anger, Pain and Perceived Injustice - Practice Daily Forgiveness

2. October 2008 by John Schinnerer.

By Dr. John Schinnerer

www.GuideToSelf.com

Each one of us has an emotional gas tank inside us. Inside most of us, our emotional gas tanks are filled with anger, sadness and fear, and other destructive emotions. Destructive emotions build up over time. They accumulate. Destructive emotions, such as anager, literally eat you from the inside out by damaging the inside of your arteries.

As an example, let’s look more in depth at anger. Anger is difficult to control yet it is predictable. It begins like a single drop of water. At first, it’s merely irritating. No big deal, just aggravating. Slowly, gradually, over time, anger accumulates. Some bonehead zips into the parking space for which you were patiently waiting. A guy in a hurry cuts you off on the freeway. Your boss is mistakenly upset with you because of a error a coworker made. The waitress takes forever to get your order and you are running late. When you finally arrive home, exhausted, your children are boisterous and energetic. Tiny drops of water slowly filling up your emotional gas tank. Drip. Drop. Drip. Drop. And when you gather together enough of these little drops of annoyance, you have unknowingly filled your tank with rage and anger. You are now jump to judgment. You are fast to fury. You instantly become irritated. Over time, over years and years of this pattern, you learn to trust no one. You learn to be expect the worst from people. You build a wall to shield you from more pain. And the quality of your life gradually becomes miserable. It’s insidious. Without awareness, you become an emotional time bomb that explodes under any additional difficulties.

There is a better way to live. It requires learning the human strength of forgiveness. Forgiveness takes some awareness and practice, but it can be learned.

All you have to do is learn how to dump out your emotional gas tank. Turn it upside down and release every last bit of negative emotions – anger, fear, disappointment and sadness. Once you’ve emptied your tank, you have the option of filling it up with what you choose – love, joy, peace and patience.

The problem is that no one ever taught you HOW to empty out your gas tank of these destructive emotions. Once you learn how to dump out all that rage and pain, then you have a choice. Then you will have a life of which you can be proud.

To find out how the specific steps to forgive and dump out your destructive emotions, you can enjoy the full article for free at
http://www.guidetoself.com/articles/Forgiveness-WhatWhyHow.pdf

Posted in staying calm, anxiety, emotional intelligence, social anxiety disorder, nervousness, morals and values, Infinet Assessment, happiness, guide to self, life coach, positive psychology, Counseling, Bullies, forgiveness, business, dr. john schinnerer, managing stress, Sports Psychology | Print | No Comments »

Music to Lift Your Mood (e.g., Joy, Contentment, Happiness, Curiosity and more)

30. September 2008 by John Schinnerer.

Positive Mood Music

Here are some of the tunes I’m playing around with in terms of positive mood enhancement: 

India Arie – I am not my hair (2006)Gnarls Barkley  - Crazy  (2006)

Gladiator soundtrack – Hans Zimmer - The Battle

Finley Quaye – Your love gets sweeter (reggae)

Elvis Costello - (What’s So Funny ‘Bout) Peace, Love and Understanding

Rascal Flatts – Life is a Highway (Modern country)

The Chords – Sh-Boom (50s)

Carrie Underwood – Jesus, Take the Wheel (country)

Bob Marley – Three Little Birds; Get up, stand up (reggae)

Beethoven - Adagio Molto E Cantabile – Symphony No. 9 Choral

Beethoven – Molto Vivace – Symphony No. 9 Choral

10,000 Maniacs or Cat Stevens – Peace Train

High School Musical - Get’cha Head in the Game (Disney, yes, I have kids!)

Jack Johnson – With my own two hands (From Curious George movie soundtrack)

Jack Johnson – We’re going to be friends (Cover of White Stripes song)

Rihanna – Pon de replay (Dance)

KT Tunstall – Black Horse and the Cherry Tree

Los Lonely Boys – Heaven

Lord of the Rings: Return of the King Soundtrack – The Return of the King (w/James

Galway)

Mary J. Blige – Family affair

Black Eyed Peas – Where is the love?

Johnny Nash – I can see clearly now

Paul Simon – Father and daughter

Peter Gabriel – Don’t give up

Pirates of the Caribbean Soundtrack – Black Pearl, Will and Elizabeth, and more (modern classical)

Rancid – Fall back down (punk)

Simon and Garfunkel – The Only Living Boy in

New York (folk)

Styx – The Grand IllusionUncle Tupelo – No Depression (Alt Country)

Peter Tosh – Johnny B. Goode (reggae)

Richard Wagner - Die Walkure - The Ride Of The Valkyries (Classical)

The Who – Love Reign O’er Me

John Lennon – Imagine, Give Peace a Chance 

Other recommendations: Mr. Blue Sky - ELO (Electric Light Orchestra)

You Raise Me Up (Celtic Women & others)

You Make My Dreams Come True (Hall & Oats)

Your Kiss Is On My List (Hall & Oats)

Wake Me Up Before You Go Go (Wham) (George Michael)

I’m So Excited (Pointer Sisters)

I Want To Live (John Denver)

Change Your Mind (can’t remember group)

Faith Hill - I Hope You Dance

Moody Blues - Voices In The Sky and Lovely To See You

Flashdance - Irene Cara

Elton John - Blessings

Please let me know if you have other songs to add to the list. I’m trying to create the largest possible list of music which boosts the mood either by virtue of lyrics or melodically.

Thanks!

Smiles,

John Schinnerer, Ph.D.

Psychologist, author, radio show host Guide To Self

Alamo CA

94507

Posted in Tips to help anxiety, staying calm, happiness, Infinet Assessment, positive mood music, emotional intelligence, guide to self, realistic optimism, positive psychology, managing stress, dr. john schinnerer, life coach, Sports Psychology | Print | No Comments »

Negative Emotions Steer Consumer Choices Down Different Paths

11. June 2008 by John Schinnerer.

Most people like to enjoy the illusion that they are rational consumers. However, more and more studies are demonstrating the powerful impact that emotions play in buying decisions. In a recent study in the Journal of Consumer Research, researchers found that customers in an angry mood make different purchasing decisions than customers in a sad mood, demonstrating that negative emotions vary in how they influence consumer decision-making.  

Angry Mood Makes Consumers More Likely to Stick to Their Guns 

Angry consumers were 37% more likely to stick with their existing choices than sad individuals. In other words, angry individuals are less likely to see the advantages or benefits of a new product or service. People in an irritable or angry mood become cognitively rigid, which is to say, their neural nets are knotted. Until they calm down, new information will be ignored. 

Sad Mood Still Open to Options  On the other hand, individuals who were sad behaved the same as those in a neutral mood (i.e., a 5 on a 1 to 10 scale) when it came to consumer decision making. In contrast, folks in a funk (i.e., sad sacks) have a tendency to look at options closely and carefully and then make the best decision based on the information at hand.  Take Home Message   Different negative emotions influence behavior differently yet predictably. If you know how someone is feeling, you can predict (within a certain range) how they will behave.  For example, if you sell consumer packaged goods, you are more likely to sell new products to sad consumers than angry ones. Individuals in an angry mood are significantly more likely to stick with status quo. Angry peoples’ thoughts comingle with, and are influenced by, an angry mood. As a result, they tend to overfocus and dwell on their anger and, typically, do not look at options or possibilities.  A mood of sadness or melancholy gives one the chance to reflect and a willingness to ponder a variety of possibilities. This is typically done in an attempt to self-correct one’s mood towards a neutral middle ground.  Conclusion  As an individual, be wary of making any important decisions when you are angry. You could be missing some fantastic opportunities! As a corporation, have your finger continuously on the pulse of how your customers feel.  Awareness of the mood of the consumer can lead to a more engaging, pleasant and profitable relationship.  John Schinnerer, Ph.D.Emotion Mining Company, Inc.

www.EmotionMining.com

Incidental and Task-Related Affect: A Re-Inquiry and Extension of the Influence of Choice. Journal of Consumer Research. June 2005.

Author Information

Dr. Schinnerer is Chief Communication Officer at Emotion Mining Company, which has a powerful method to accurately quantify emotions to help craft successful change initiatives, improve brand equity, increase effectiveness of marketing campaigns, remove roadblocks to team building and allow for new scientific research.  The EM method was designed and fine-tuned over the last 15 years by a Stanford psychiatrist and neuroscientist and tested with Fortune 500 companies, such as AOL, Coke, Penske, Campbell’s, and Purina, with unparalleled results.In the past, Dr. Schinnerer has served as President of Guide To Self (http://www.guidetoself.com), a company that focuses on executive coaching and positive psychology.  Dr. Schinnerer also hosted Guide To Self Radio, a prime time radio show on positive psychology and emotional management.  Dr. Schinnerer started in the private sector as President of Infinet Assessment (http://www.infinetassessment.com), a psychological testing company to help firms select the best applicants. Dr. Schinnerer wrote the book “Guide To Self: The Beginner’s Guide To Managing Emotion and Thought” (Available at Amazon.com, Target.com and BarnesAndNoble.com) and many articles such as “The Marketing Revolution: Connecting Behavior with the Subconscious Mind.” His book was awarded “Best Self-Help Book of 2007.” 

Posted in chief marketing officer, new approaches to organizational change initiatives, brand equity, customer engagement, Infinet Assessment, unique marketing research, innovative brand research, dr. john schinnerer, business, guide to self, emotional intelligence, emotion mining company, positive psychology | Print | No Comments »

New Guide To Self Blog - A Unique Blend of Sports and Positive Psychology!

10. October 2007 by John Schinnerer.

Welcome to my new blog!

I had a prior blog but when I shifted it to an updated version of Blogger, it wouldn’t let me access it anymore to add new posts.

So here I am again. My name is Dr. John Schinnerer, a psychologist out of U.C. Berkeley.

Here is my brief bio so you know a little bit of my background…

Dr. John Schinnerer is President and Founder of Guide To Self, a company that focuses on coaching individuals and groups to their potential using the latest in psychology, psychoneuroimmunology and physiology. Most recently, Dr. John Schinnerer hosted over 200 episodes of Guide To Self Radio, a prime time radio show, in the San Francisco Bay Area. He graduated summa cum laude from U.C. Berkeley with a Ph.D. in psychology. Dr. Schinnerer has been a coach and psychologist for over 10 years.Dr. Schinnerer is also President of Infinet Assessment, a psychological testing company to help firms select the best applicants. Infinet was founded in 1997 and has worked with companies such as UPS, CSE Insurance Group and Schreiber Foods.Dr. Schinnerer’s areas of expertise range from positive psychology, to emotional awareness, to moral development to sports psychology. He is a noted speaker and author on topics such as emotional intelligence, sports psychology, and executive leadership. Dr. Schinnerer wrote, “Guide To Self: The Beginner’s Guide To Managing Emotion and Thought,” which was recently awarded the “Best Self-Help Book of 2007” by East Bay Express.  He has written articles on corporate ethics and EQ in the workplace for Workspan magazine, HR.com, and Business Ethics. He has given numerous presentations, radio shows, workshops and seminars to tens of thousands of people for organizations such as Kaiser Permanente, Starbucks, Cisco, SHRM, KNEW and KDIA.

Posted in morals and values, Infinet Assessment, happiness, Guide To Self Beginners Guide To Managing Emotion, rational mind, emotional management, emotional mind, emotion mining company, emotional intelligence, realistic optimism, forgiveness, positive psychology, managing stress, dr. john schinnerer, guide to self, life coach, Sports Psychology | Print | 1 Comment »

Guide To Self:The Beginner’s Guide To Managing Emotion and Thought by Dr. John Schinnerer

16. October 2006 by John Schinnerer.

Guide To Self:The Beginner’s Guide To Managing Emotion and Thought
By Dr. John Schinnerer

**FOR IMMEDIATE RELEASE**

EDITORS: For review copies or interview requests, contact:
Promotional Services Department
Tel: 925-944-3440

Email: pressreleases@authorhouse.com
(When requesting a review copy, please provide a street address.)

Guide to Self: Psychologist Shows Readers How to Manage Emotions, Thoughts in New Book

ALAMO, Calif. – Emotions are the foundation of everything people say, think and do, says John L. Schinnerer, Ph.D., author of the new book, Guide to Self: The Beginner’s Guide to Managing Emotion and Thought (now available through AuthorHouse). In his book, Schinnerer helps readers find greater success and happiness at home and at work through awareness and management of their emotional landscape.

Despite the fact that emotions can vary greatly from person to person, Schinnerer discovered that emotional states can be managed by raising awareness of the current emotions, underlying mood and biological temperament. “Most people are born and die with the exact same temperament because they don’t realize that they have the power to change it to their liking,” he says.

Schinnerer explains to readers how they can change their emotions for the better, supported by peer-reviewed scientific research from top universities throughout the world, he says. Within the science, Schinnerer also incorporates spirituality and ethical awareness into his methods. “There is a growing awareness that spirituality is integral to a person’s well-being,” he says. “A full 85 - 95 percent of Americans believe that spiritual faith and religious beliefs are closely tied to their emotional and mental health, and they’re right!”

With a holistic approach to thoughts, emotions and spirituality, Schinnerer’s step-by-step guide helps readers manage thoughts and feelings to realize their potential, resulting in less suffering and more happiness, he says. “You are far more powerful than you ever dared to dream. You can have a profound impact on your emotions, your thoughts and your happiness,” says Schinnerer.

Schinnerer holds a doctorate in psychology from the University of California at Berkeley and has 12 years of experience in research and practice. He is the founder of Infinet Assessment, a psychological testing company that uses new methodology to evaluate emotional IQ, traditional IQ, ethics, personality traits and knowledge for success in the workplace. Schinnerer is also the president of Guide to Self, a company dedicated to coaching executives and managers on the best practices for emotional management, the single best predictor of success for white collar jobs. He hosted “Guide to Self Radio” in the San Francisco Bay Area for a year, airing more than 200 shows. Guide to Self is Schinnerer’s first book. More information can be found at www.guidetoself.com.

AuthorHouse is the premier publishing house for emerging authors and new voices in literature. For more information, please visit www.authorhouse.com.

###

Dr. John Schinnerer, Guide To Self, Inc. copyright 2005-2006.All rights reserved

Copyright 2005-06 Guide To Self, John Schinnerer, PhD.

Posted in Tips to help anxiety, social phobia, nervousness, staying calm, happiness, Infinet Assessment, Guide To Self Beginners Guide To Managing Emotion, morals and values, Ethics, anxiety, emotional intelligence, realistic optimism, forgiveness, positive psychology, Counseling, managing stress, dr. john schinnerer, guide to self, life coach, creativity, Sports Psychology | Print | No Comments »

How to Manage Your Emotions with Dr. John Schinnerer

4. September 2006 by John Schinnerer.

Yes! At long last, my first book is available at http://www.authorhouse.com/BookStore/ItemDetail~bookid~38496.aspx! It’s called “Guide To Self: The Beginner’s Guide to Managing Emotion and Thought.”
I know, it’s a bit lenghty of a title. Yet the content is fascinating. Here’s the thing, the illiterate of the next century will NOT be those who can’t read nor write. The illiterate will soon be those who cannot harness the power of their emotion to improve their performance. This is the first step on the journey master your mind. Take a look! It will shatter your worldview.

Guide To Self(C) 2005-2006.

Copyright 2005-06 Guide To Self, John Schinnerer, PhD.

Posted in depression, Guide To Self Beginners Guide To Managing Emotion, rational mind, emotional mind, emotional management, Infinet Assessment, happiness, dr. john schinnerer, guide to self, emotional intelligence, staying calm, positive psychology | Print | No Comments »

Who is really in charge - the rational or emotional mind?

29. August 2006 by John Schinnerer.

Dr. John Schinnerer on another difference within the marvelous human brain – automatic or conscious processes. Who is really in charge - your “old” emotional brain or your “new” rational brain?

Close the gap between how you think your brain works and how it ACTUALLY works. You THINK you have free will. What if it were the case that you don’t have as much free will as you think? What if 90% of what you do and say is automatic?

A fascinating and novel approach to radio. Dr. John borrows Jim Gaffigan’s method of speaking the thoughts of the audien