Mindfulness Boosts Attention in Children, New Study

Mindfulness Increases Attention Skills in Children

October 13, 2013

A brief mindfulness training program improves children’s ability to tune out distractions and focus better.


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Mindfulness Boosts Attentional Skills in Children Aged 10-11

The study was performed by University of Cambridge researchers, Dominic Crehan and Dr. Michelle Ellefson. Results were reported in September of 2013 at the British Psychological Society’s Cognitive Developmental Psychology Annual Conference at the University of Reading.

Dominic stated, “Mindfulness involves paying attention in a particular way — on purpose, in the present moment, and non-judgementally. It has been shown to reduce levels of stress and depression, and to improve feelings of well-being, but to date researchers have not established a link between mindfulness and attention skills in children.”


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Mindfulness Linked to Better Attention and Focus in Children

Thirty children (girls and boys aged 10 – 11 years old) participated in mindfulness training during the school day. There were 2 groups trained at separate times to allow the researchers to compare the groups and measure the effects of the training.

Participants’ levels of mindfulness  and attentional skills were measured before immediately following training and three months after the training. This way  changes in attention skills were tracked over time.

The results showed that an improvement in the children’s ability to focus and deal with distractions was associated with the training in mindfulness.

Dominic stated, “The ability to pay attention in class is crucial for success at school. Mindfulness appears to have an effect after only a short training course, which the children thoroughly enjoyed! Through their training, the children actually learn to watch their minds working and learn to control their attention. These findings could be particularly important for helping children with attention difficulties such as ADHD. Further research on the effects of mindfulness on children’s attention is very much needed.”

Leading you down the path to happiness,

John Schinnerer, Ph.D.
Positive Psychology Coach
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Founder, Guide to Self, Inc.
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Story Source:

The above story is based on materials provided by British Psychological Society (BPS), via AlphaGalileo.

British Psychological Society (BPS) (2013, September 5). Mindfulness training improves attention in children.

Author: Dr. John Schinnerer

John Schinnerer, Ph.D. is a U.C. Berkeley-trained executive coach and founder of Guide To Self, a company that focuses on coaching high performing individuals to their potential using strengths-based development and positive psychology (the science of optimal human functioning). He consulted on Pixar's Academy Award-winning movie Inside Out. He was featured in the documentary Skewed. He was recently cited in US News and World Report on anger management. His private practice is located at 913 San Ramon Valley Blvd. #280, Danville, CA 94526. He may be reached at John @GuideToSelf.com. Most recently, Dr. John hosted Guide To Self Radio, a daily prime time radio show, in the San Francisco Bay Area. He graduated summa cum laude from U.C. Berkeley with a Ph.D. in psychology. Dr. John has been a coach and psychologist for over 10 years. Dr. John’s areas of expertise range from positive psychology, to emotional awareness, to moral development to parenting. He is a noted writer and speaker on topics such as employee engagement, emotional intelligence, making a good brain great, and creating a healthy and efficient workplace. His award-winning book is on proven ways to lead a meaningful and happy life and is entitled, “Guide To Self: The Beginner’s Guide To Managing Emotion and Thought.” He has written articles on corporate ethics and EQ in the workplace for Workspan magazine, HR.com, and Business Ethics. He has given numerous presentations and consulted with tens of thousands of people for organizations such as Kaiser Permanente, Pixar, Sutter Health, SHRM, NCHRA, KNEW and KDIA. For over 17 years, Dr. John has been a loving father to four children.