Have you ever had that moment of clarity… that moment when, just for a second, everything made sense…everything fit?

Have you ever had that experience? The experience of the interconnectedness of all things…

What if you could LEARN to stretch that moment from 1 second to 5 seconds…from 5 seconds to 30 seconds…from 30 seconds to 5 minutes? What if…?

You can.

It’s one of the pieces of the positive psychology puzzle and it is fascinating as well as useful.

Check out the latest in positive psychology here at the[1] Shrunken Mind blog.

You can also check out the other side of the emotional spectrum - anger and how to manage it - at my newest blog [2] Free Online Anger Management Class

Take a look at the home site at [3] Guide To Self.  You can pick up a complimentary PDF copy of my award-winning self-help book in exchange for your name and email address!

To life, love and laughter,

John Schinnerer Ph.D.

Founder [4] Guide to Self, Inc.

Member National Speakers Association

Author Guide to Self: The Beginner’s Guide to Managing Emotion & Thought - award-winning self-help book

Author [5] Shrunken Mind - award-winning positive psychology blog

P.S. Recognize yourself in the eyes of every other person on the planet. Build empathy. Cultivate compassion as well as self-compassion.