From ScienceDaily…

ScienceDaily (Oct. 12, 2010) — Children who spend longer than two hours in front of a computer or television screen are more likely to suffer psychological difficulties, regardless of how physically active they are.

The PEACH project, a study of over a 1,000 children aged between ten and 11, measured the time children spent in front of a screen as well as their psychological well being. In addition, an activity monitor recorded both children’s sedentary time and moderate physical activity. The results showed that more than two hours per day of both television viewing and recreational computer use were related to higher psychological difficulty scores, regardless of how much time the children spent on physical activity.

The authors of the report, published in the November edition of the journal Pediatrics, conclude that limiting children’s screen time may be important for ensuring children’s future health and wellbeing.

According to the activity monitor, the children in the study who spent more time sedentary had better psychological scores overall. Those children who did more moderate physical activity fared better in certain psychological areas, including emotional and peer problems, but fared worse in some areas related to behaviour, including hyperactivity.

Lead author Dr Angie Page from the University of Bristol’s Centre for Exercise, Nutrition and Health Sciences said: “Whilst low levels of screen viewing may not be problematic, we cannot rely on physical activity to ‘compensate’ for long hours of screen viewing.

“Watching TV or playing computer games for more than two hours a day is related to greater psychological difficulties irrespective of how active children are.”

Children’s psychological wellbeing was assessed on the basis of a strengths and difficulties questionnaire which rated their emotional, peer, conduct and hyperactivity problems.

The children were asked to rate a series of statements as true on a three-point scale, varying from not true, to somewhat true to certainly true. Statements to assess their emotional wellbeing included; ‘I am often unhappy, down-hearted or tearful’, while statements to assess their peer problems included; ‘I am usually on my own’, ‘I generally play alone or keep to myself’.

This work was supported by the World Cancer Research Fund (WCRF UK) and the National Prevention Research Initiative.

University of Bristol (2010, October 12). Screen time linked to psychological problems in children. ScienceDaily. Retrieved October 13, 2010, from [1] http://www.sciencedaily.com¬ /releases/2010/10/101011085958.htm

 Can we extend this study to adults who spend the majority of their time in front of computer screens at work and in front of the TV to unwind?

One of the solutions is to get out into nature as we know that being in nature has a restorative effect on the human mind.

Mindfulness also is a potential solution as it requires silence (what a concept!) which means turning off all electronics.

To live, love and laughter!

John Schinnerer, Ph.D.

Founder of Guide to Self, Inc.

P.S. For a FREE copy of John’s award-winning self-help book, just visit [2] www.GuideToSelf.com and click on the yellow book icon. In exchange for your email address and name, you will receive an instant PDF copy of Guide to Self: The Beginner’s Guide to Managing Emotion and Thought! Check it out now. It will take you less than 2 minutes.