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Archive for 14. September 2010
List of Experiences That Lead to Positive Emotions
14. September 2010 by John Schinnerer.
John Schinnerer Ph.D.
Guide to Self, Inc.
What are some things that make you happy?
I started a list to share with my clients. This is a list that may be used to distract oneself from negative thoughts and feelings if one so desires. This is only a partial list. It is still in the infancy stage. I would love your input. Please add what makes you happy (or proud, or awestruck, or loved, etc.) below in the comments section.
Positive emotions might include happiness, pride, curiosity, awe, gratitude, hope, compassion, anticipation, interest, curiosity, love, pleasure, satisfaction, contentment or relaxation. Feel free to add any others!
The List of Experiences That Make You Happy
Birth of child
Birth of animal (e.g. puppies, kittens)
Competing in a game (e.g. soccer, tennis, water polo, football, baseball)
Winning a game
Playing the game with honor
Promotion at work
Promotion at school (e.g. higher grade)
Reaching a short-term goal (e.g. saving up $10 for a toy)
Reaching a medium-term goal (e.g. losing 10 pounds)
Reaching a long-term goal (e.g. earning $1 million)
Achieving a milestone (e.g. finishing high school or college)
Taking pride in watching your child attain a significant milestone (e.g. first step, first job, driver’s license, marriage, birth of grandchild)
Watching your child perform a big accomplishment (e.g. great grades, athletic accomplishment, academic degree, important job)
Being thanked by your child for being their parent (any show of gratitude by your child really!)
Observing the degree to which you have grown over the years (e.g. emotionally, mentally, physically, work-related)
Completing a book or manuscript or play
Finishing a work of art (e.g. poem, painting, sculpture, picture, movie)
Being in nature
Being fully in the present moment
Enjoying pleasant memories
Relishing future feats
Coming face-to-face with a non-threatening wild animal (e.g. sea turtle, deer, moose, but NOT a bear!)
Receiving an award or honor
Being in the zone/fully engaged
Being appreciated for your hard work
Being appreciated for your unconditional love
Sexual pleasure
Savoring a delicious meal or drink
Savoring sunsets
Taking in a full moon
Anticipating an upcoming pleasurable event
Exercise
Reuniting with a person you haven’t seen in years
Hugs
Looking forward to your thoughts!
Best,
John Schinnerer, Ph.D.
Founder Guide to Self
Anger management classes now being offered online at http://drjohnsblog.wordpress.com.
Get a free copy of John’s award-winning self-help book (Guide to Self) at www.GuidetoSelf.com!!!
Posted in Optimal Human Functioning, Self-compassion, Positive expectations, Danville CA, Curiosity, Alamo CA, San Francisco Bay Area, Free self-help book, Courage and Anxiety, keys to happiness, Well-being, Gratitude, Hope, Guide to Self, Emotional IQ, Creativity, Dr. John Schinnerer, Managing stress, Staying calm, Customer Engagement, Mindfulness, Resiliency, Emotional mind, Happiness, Positive Psychology | Print | No Comments »