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Archive for February 2010
Soccer practice twice per week lowers blood pressure, reduces body fat
18. February 2010 by John Schinnerer.
Soccer practice two times per week for 3 months found to dramatically lower blood pressure, percentage of body fat & resting pulse rate in previously nonactive adults.
Also, it increased oxygen uptake, improved heart function and elasticity of the vascular system.
Not bad for two workouts per week! I wonder if it reduces chronic anger as well?
http://www.sciencedaily.com/releases/2010/02/100202101249.htm
I’m still recovering from the bruised ribs I received in the last game of indoor soccer I played. Ouch, it hurts to breathe!
Cheers,
John Schinnerer Ph.D.
Posted in San Ramon CA, Danville CA, Optimal Human Functioning, Soccer psychology, Alamo CA, Emotion & Athletics, National speakers, Anger Management, Dr. John Schinnerer, Managing stress, Life coach, Psychology & soccer, Guide To Self Beginners Guide To Managing Emotion, Sports Psychology | Print | No Comments »
Olympic Athletes and Other Peak Performers Found to See World Differently When In the Zone
17. February 2010 by John Schinnerer.
Peak performers like Olympic athletes sense information differently.
New study at Colorado State University, finds that, to experts, people with over 10,000 hours of training in a particular area, the world looks like it is in super slow motion when performing at their peak.
http://www.today.colostate.edu/story.aspx?id=3190
Cheers,
John Schinnerer, Ph.D.
Posted in Visual perception, Visual Attention, Optimal Human Functioning, Emotion & Athletics, Alamo CA, Psychology and technology, San Ramon CA, Dr. John Schinnerer, Positive Psychology, Guide To Self Beginners Guide To Managing Emotion, Subconscious mind, Danville CA, Sports Psychology | Print | No Comments »
New study finds simple test to help diagnose concussions
17. February 2010 by John Schinnerer.
New study finds simple test helps diagnose concussions in athletes.
The test also indicates when athletes are ready to play again
http://www.sciencedaily.com/releases/2010/02/100215173938.htm
Make it a great one!
John Schinnerer, Ph.D.
Posted in Brain plasticity, Optimal Human Functioning, Emotion & Athletics, Alamo CA, San Ramon CA, Danville CA, Dr. John Schinnerer, Guide to Self, Psychology & soccer, The human brain, Sports Psychology | Print | No Comments »
Number of Positive Psychology Studies Rising Rapidly
10. February 2010 by John Schinnerer.
Posted in Science of love, Hope, National speakers, Danville CA, Emotion & productivity, Emotional mind, Guide To Self Beginners Guide To Managing Emotion, Measuring emotions, Forgiveness, Dr. John Schinnerer, Life coach, Happiness, Positive Psychology | Print | No Comments »
Shrunken Mind w/ John Schinnerer is Among Top 3 Positive Psychology Blogs on the Web!
3. February 2010 by John Schinnerer.
PostRank Topblogs 2009 - #3 in Positive Psychology
Thank you for your support and interest in making this blog so successful!
All the best,
John Schinnerer, Ph.D.
Guide To Self, Inc.
For coaching appointments, please email John AT GuideToSelf DOT com
Posted in Dr. John Schinnerer, Positive Psychology | Print | No Comments »