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You are currently browsing the Shrunken Mind - Latest Ways to Use Positive Psychology John Schinnerer Ph.D. weblog archives for the day 18. February 2010.
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Archive for 18. February 2010
Soccer practice twice per week lowers blood pressure, reduces body fat
18. February 2010 by John Schinnerer.
Soccer practice two times per week for 3 months found to dramatically lower blood pressure, percentage of body fat & resting pulse rate in previously nonactive adults.
Also, it increased oxygen uptake, improved heart function and elasticity of the vascular system.
Not bad for two workouts per week! I wonder if it reduces chronic anger as well?
http://www.sciencedaily.com/releases/2010/02/100202101249.htm
I’m still recovering from the bruised ribs I received in the last game of indoor soccer I played. Ouch, it hurts to breathe!
Cheers,
John Schinnerer Ph.D.
Posted in San Ramon CA, Danville CA, Optimal Human Functioning, Soccer psychology, Alamo CA, Emotion & Athletics, National speakers, Anger Management, Dr. John Schinnerer, Managing stress, Life coach, Psychology & soccer, Guide To Self Beginners Guide To Managing Emotion, Sports Psychology | Print | No Comments »
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