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You are currently browsing the Shrunken Mind w/Dr. John Schinnerer - Using Positive Psychology to Master Life weblog archives for the day 9. October 2009.
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Archive for 9. October 2009
The Healing Power of Water - Immersion Activates the Parasympathetic Nervous System Leading to Greater Calm
9. October 2009 by John Schinnerer.
I was practicing mindfulness while watching and listening to the ocean waves.
I’ve always felt that water has some healing properties. It has a restorative power. Then, I recently discovered that immersion in the water activates the parasympathetic nervous system which leads to greater peacefulness and calm. I have not verified this with research. Interesting idea, however.
Here’s a video so you can catch the feeling!
Mindfully,
John Schinnerer, Ph.D.
Positive Psychology Coaching
Guide To Self, Inc.
San Ramon Danville Alamo
Posted in Hope, Mindfulness, Energy psychology, Gratitude, Positive expectations, The human brain, Consciousness, Dr. John Schinnerer, Managing stress, Staying calm, Happiness, Emotional mind, Positive Psychology | Print | No Comments »
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