ScienceDaily (Oct. 1, 2009) — ‘Fewer than half of men and women who may be suffering from depression see a doctor to treat their potentially debilitating condition, according to a new women’s health study by researchers at St. Michael’s Hospital and the Institute for Clinical Evaluative Sciences (ICES).

Key findings of the POWER study include:

• Less than 50% of men and women with depression visited a doctor for care for their condition
• 33% of men and women discharged from hospital for severe depression did not see a doctor for a follow-up visit within 30 days
• 17% visited a hospital emergency room within 30 days of discharge from hospital while about 8% were readmitted to hospital
• Many older adults started on antidepressant medication did not receive the recommended number of follow-up visits to manage their condition.
• The lack of co-ordinated care for patients suggests the need for a collaborative care-model involving a team of health-care professionals, including mental health professionals and primary care providers.’

Depression is a treatable illness.

There are a number of different treatments - therapy, medication, exercise, meditation, mindfulness, and more.

Symptoms of depression may include:

irritability, short temper

fatigue and energy loss

weight loss or weight gain (5% of body weight)

overwhelming sadness

difficulty thinking clearly, making decisions and remembering details

overfocusing on dark, negative thoughts

sleep problems (either too much or too little)

loss of appetite or overeating

feelings of guilt, helplessness or loss of worth

increased feelings of pain, aches, headaches, cramps, or digestive problems that do not ease with medical treatment

suicidal thoughts or taking actions towards suicide

persistent sad, ‘empty’ or nervous feelings

loss of interest in once pleasurable activities such as shopping, sex or hobbies.

pessimistic outlook

There are a number of activities one can engage in to alleviate depressive symptoms. Some are simple, easy and inexpensive. Some come from new branches of medicine such as positive psychology. Some are ancient, stemming from Buddhist practices which date back roughly 3000 years.

If you or someone you love is experiencing signs of depression, please seek help. At least 1 out of 4 people in the U.S. suffer from a depressive episode in their lifetime. It’s common and treatable.

My thoughts and feelings are with you!

All the best,

John Schinnerer, Ph.D.

Guide To Self, Inc.