12. March 2009 by John Schinnerer.

http://westallen.typepad.com/brains_on_purpose/2007/06/the_much_malign.html

Stephanie has done some excellent writing on the brain with an emphasis on conflict resolution.

Posted in Negotiation and emotion, Men's emotions, Anger Management, Business & psych | Print | No Comments »

12. March 2009 by John Schinnerer.

Laughing Baby Found To Be Contagious - Happiness Spread Across 1.5 Million Viewers

A great short video clip of a baby laughing…and laughing…and laughing. It’s quite infectious and is guaranteed to make you smile, lift your spirits and energize you.

It’s in wmv format. The video is from YouTube and has been viewed over 1.5 million times. Seems like there is a worldwide shortage of laughter and cheer.

More laughter! More amusement! More bufoonery!

Roll on!

Dr. John

Posted in Emotional management, Hope, Happiness, Guide to Self, Life coach, Dr. John Schinnerer | Print | No Comments »

6. March 2009 by John Schinnerer.

John Schinnerer, Ph.D.

Positive Psychologist, Author, Entrepreneur

A study out of Stanford University reported in the journal Emotion (Vol. 8, No. 5, 2008) that seven minutes of meditation on the Buddhist notion of loving-kindness can increase one’s feelings of interconnectedness.

Roy Baumeister showed that connection with other people, to trust and be trusted, is a fundamental need of human beings (Baumeister and Leary, 1995). The feeling of interconnectedness, that feeling of shared humanity, improves physical, mental and emotional health. It also ups the degree to which we feel empathy for others. It also increases the frequency with which people act in a trusting and compassionate manner. And all of these lend themselves to a positive, socially constructive upward spiral of thought, emotion and action. 

The study, by Hutcherson, Seppala and Gross, found that the simple act of focusing one’s attention for 7 minutes on the feeling of love between oneself and a loved one has some amazing benefits…

It increases feelings of social connection.

It increases one’s frequency and intensity of positive emotions experienced.

It  increased feelings of positivity towards strangers.

And it did so on conscious and unconscious levels of awareness.

Thus, loving-kindness meditation is simple and inexpensive method to increase positive social emotions, such as compassion and thoughtfulness, and reduce alienation.

Take a look at the study at http://www-psych.stanford.edu/~psyphy/pdfs/Hutcherson_08_2.pdf. 

Keep bouncing!

Dr. John Schinnerer 

Guide To Self

Where meaning thrives

Dr. John is currently building a new private practice in Danville, CA. For an appointment, please email John AT GuideToSelf.com.

Dr. John Schinnerer is in private practice helping people with anger management, stress management and the latest, scientifically proven ways to deal with destructive negative emotions (anger, fear, sadness, guilt, shame). He also helps people learn ways to create a happy, meaningful life. His practice is located in the Danville-San Ramon Medical Center at 913 San Ramon Valley Blvd., #280, Danville, California 94526. He graduated summa cum laude from U.C. Berkeley with a Ph.D. in psychology. Dr. Schinnerer has been an executive and psychologist for over 10 years. Dr. John Schinnerer is President and Founder of Guide To Self, a company that coaches clients to their potential using the latest in positive psychology, mindfulness and attentional control. Dr. John Schinnerer hosted over 200 episodes of Guide To Self Radio, a prime time radio show, in the San Francisco Bay Area.  Dr. Schinnerer’s areas of expertise range from positive psychology, to emotional awareness, to moral development, to sports psychology. Dr. Schinnerer wrote the award-winning, “Guide To Self: The Beginner’s Guide To Managing Emotion and Thought,” which is available at Amazon.com, BarnesAndNoble.com and AuthorHouse.com.  

Posted in The human brain, Subconscious mind, Consciousness, Relationships, Mindfulness, Energy psychology, Awareness, Hope, Anger Management, Emotional management, Life coach, Dr. John Schinnerer, Positive Psychology, Guide to Self, Happiness, Emotional mind, Depression, Guide To Self Beginners Guide To Managing Emotion, Counseling | Print | No Comments »

5. March 2009 by John Schinnerer.

The Beginnings of Neuroscience, Music and the Mind

“Rhythm and harmony find their way into the inward places of the soul…”

Plato (circa 400 BC)

Music engages many brain functions…

Emotion

Memory

Learning & Plasticity (the ability of the brain to change, grow and develop over time)

Attention

Motor Control

Pattern perception

Imagery

And more…

Check out this groundbreaking presentation by Aniruddh Patel, Ph.D., of the Neurosciences Institute on how music shares some common neural ground with language.

What’s more, music may even enable us to construct the bridge to connect

1)      the mind (our subjective experience of the world around us, our thoughts, feelings and perceptions, that which emerges from the brain) and

2)      the brain (the physical organ made up of neurons and synapses inside the skull).

It is available free on youtube at http://tinyurl.com/6z4g7c

Just bounce to the music!

Dr. John Schinnerer

Guide To Self, Inc.

“Where Meaning Thrives”

www.GuideToSelf.com

Emotional Management Coaching for Executives, Men, Athletes, Teens and more. For greater performance in all areas of life, learn how to dump out anger, fear and sadness and replace them with happiness, inspiration and joy.

Posted in Subconscious mind, The human brain, Mindfulness, Music psychology, Consciousness, Emotional management, Guide to Self, Emotional IQ, Positive mood music, Emotional mind, Dr. John Schinnerer | Print | No Comments »