30. January 2009 by John Schinnerer.

John L. Schinnerer, Ph.D.

Guide To Self, Inc.

Music has an undeniable power to evoke emotion. Music is present at every important social gathering – weddings, funerals, birthdays, inaugurations and more. Every ‘normal’ human being responds to music’s mysterious ability to tap into the boundless ocean that is human emotion.

Why does music evoke emotion?

How does music affect emotion?

Is music a basic human need like shelter, food and meaningful work?

Such questions cut to the very core of human nature. Answers to these questions would help to clarify the unique role of music in our lives.

It has been shown in research that different types of music evoke different emotional reactions (in most people). For example, Lewis, Dember, Schefft and Radenhausen determined the effects of music versus videos on several assessments of mood - the Optimism/Pessimism Questionnaire, the Multiple Affect Adjective Check List, and the Wessman-Ricks Elation and Depression Scale (1). Experts rated a number of songs and videos as either positive or negative. The study found that songs had a major impact on mood, yet the videos did not. Not surprisingly, music that was  rated positively increased participants’ positive moods. It was exactly the oppositve for negative (i.e., sad) music. As you may have guessed, the mood of a piece of music tends to induce the same mood in the listener.

Chastain, Seibert, and Ferraro (2) backed up these findings and found that certain music narrowed particpants’ attention. It was found that participants attended to and recalled words that matched the mood of the music. In and of itself, this is not surprising.

More surprising are the results reported by Stratton and Zalanowski (3) where the mood of the music influenced how participants perceived paintings. The music influenced mood and mood influenced perception. In the study, paintings were paired together with music. Each piece of music was either depressing or positive in the emotion it evoked per the experts. Particpants rated the emotions evoked by the paintings as well as the songs.  Participants categorized the paintings by the type of music to which the listened, but not vice versa. In other words, paintings rated as sad by the experts were perceived as sad by participants when paired with sad music. Yet those same paintings were perceived as positive when paired with happy music; the same findings were reported when positive paintings were paired with happy or sad music, respectively.

Amazingly, the way in which we perceive a seemingly static object is not as objective as first thought. The emotions invoked by music influence not only our ears, but our eyes as well. Emotions likely influence every one of our senses (i.e., smell, touch, taste, mind). 

If emotions and music can influence our senses and how we perceive objects around us, what about other people?  Do music and emotion exert an influence on how we perceive other people?  They do.

The effects of music on emotion influence how we perceive the facial expressions of others. extends to interpersonal interactions. In a fascinating study, Bouhuys, Bloem and Groothuis looked at the extent to which music influences how participants read the facial expression of emotions of others (5).  Music had a considerable effect. After hearing sad music, participants rated neutral faces as showing more rejection and sadness and less openness and happiness, despite the absense of any such emotions in the faces.

Although it is not clear why music has such an influence on our emotions, mood and behaviors, it seems clear that music does alter how we perceive the world around us. Temporary emotions caused by music change what we pay attention to, what we perceive, and how we interact with others. It brings into question the notion that there is one objective reality that can ultimately be accurately perceived.  

References

(1) Lewis, L.M., Dember, W. N., Scheff, B. K. and Radenhausen, R. A. (1995) Can experimentally induced mood affect optimism and pessimism scores? Curr. Psychol.: Devel., Learn., Person., Social., 14, 29-41.

(2) Chastain, G., Seibert, P.S., and Ferraro, F. R. (1995) Mood and lexical access of positive, negative, and neutral words. J. General Psychol., 122, 137-157.

Posted in Men's emotions, Emotional management, Mindfulness, Energy psychology, Music psychology, Emotional mind, Positive mood music, Life coach, Dr. John Schinnerer, Guide to Self, Emotional IQ, Happiness, Positive Psychology | Print | No Comments »

30. January 2009 by John Schinnerer.

John L. Schinnerer, Ph.D.

Music strongly influences the mind on a number of levels. Music engages both verbal and auditory skills and can even involve visual skills. Recent research (2008) by Dr. Michael S. Gazzaniga of the University of California at Santa Barbara found that an interest in music leads to a high state of motivation that produces the sustained attention necessary to improve performance and the training of attention that leads to improvement in other domains such as math and writing.   

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30. January 2009 by John Schinnerer.

John Schinnerer, Ph.D.

Music may be good for the heart, suggests a 2005 study published in Heart, which shows that it is tempo, rather than type of music, that relieves stress and slows the heart.

While it was a small study (n=24), the findings show that up tempo music with more intricate rhythms, sped up breathing and blood circulation, regardless of style. Fast-paced classical and techno music had the greatest impact. Interestingly, it was the silence between notes and songs that had the largest effect. Quick tempo music increased the degree of physiological arousal. Similarly, slower tempo music had an opposite effect, lowering arousal and slowing the heart rate.

However, during the pauses, during the silence, all physiological indicators relaxed (i.e., heart and breathing rates fell below those which were recorded at the beginning of the experiment prior to participants listening to any music). This effect occurred, regardless of the musical style or the participants’ musical tastes.

The Positive Psychology Music Project

I have compiled a list of over 200 songs which have been vetted for positivity. In other words, there is something about each of the songs that promotes happiness, hope, optimism, interest, joy, contentment, serenity, energy, excitement, gratitude and/or playfulness. I  listen to these songs daily in a conscious effort to experience greater frequency of positive emotions (to inch closer towards Barb Fredrickson’s positivity ration of 3:1!).

So here are a few songs that I like to use to keep my mood and emotions positive and upbeat…

Gnarls Barkley  - Crazy  (2006)

Gladiator soundtrack – Hans Zimmer - The Battle

Finley Quaye – Your love gets sweeter (Reggae)

Elvis Costello - (What’s So Funny ‘Bout) Peace, Love and Understanding

Dirty Vegas – Days Go By (Techno/dance)

Rascal Flatts – Life is a Highway (Modern country)

The Chords – Sh-Boom (50s)

Carrie Underwood – Jesus, Take the Wheel (country)

Bob Marley – Three Little Birds (reggae)

Beethoven - Adagio Molto E Cantabile – Symphony No. 9 Choral

Beethoven – Molto Vivace – Symphony No. 9 Choral

10,000 Maniacs or Cat Stevens – Peace Train

High School Musical - Get’cha Head in the Game (Disney - childrens)

Jack Johnson – With my own two hands (From Curious George movie soundtrack)

Jack Johnson – We’re going to be friends (Cover of White Stripes song)

Rihanna – Pon de replay (Dance)

KT Tunstall – Black Horse and the Cherry Tree

Los Lonely Boys – Heaven

Lord of the Rings: Return of the King Soundtrack – The Return of the King (w/James

Mary J. Blige – Family Affair

Black Eyed Peas – Where is the love?

Johnny Nash – I can see clearly now

Paul Simon – Father and daughter

Pirates of the Caribbean Soundtrack – Black Pearl, Will and Elizabeth, and more (modern classical)

Rancid – Fall back down (punk)

Simon and Garfunkel – The Only Living Boy in

Uncle Tupelo – No Depression (Alt Country)

Peter Tosh – Johnny B. Goode (reggae)

Richard Wagner - Die Walkure - The Ride Of The Valkyries (Classical)

The Who – Love Reign O’er Me

Posted in Emotional mind, Emotional management, Music psychology, Positive mood music, Happiness, Dr. John Schinnerer, Guide to Self, Positive Psychology | Print | No Comments »