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Emotional Managment is Key to Happiness - Milton

Posted By John Schinnerer On 11. December 2008 @ 19:01 In Emotional mind, Guide To Self Beginners Guide To Managing Emotion, Emotional management, Resiliency, Mindfulness, Happiness, Staying calm, Realistic optimism, Dr. John Schinnerer, Guide to Self, Emotional IQ, Positive Psychology | 1 Comment

He who reigns within himself and rules his passions, desires, and fears is more than a king.– John Milton (1608-1674) English Poet

The goal is emotional management.

The goal is happiness.

The goal is to learn to mitigate destructive emotions and encourage positive emotions.

The more even-keeled we remain, the greater chance we have to string together moments of happiness, contentment and relaxation.

As we do, we raise the level of happiness of those around us.

Happiness is a collective phenomenon.

John L. Schinnerer, Ph.D.

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